Ukuphefumla isibeleko - abafazi ezizodwa bazenzayo

Le aura ekhethekileyo elinomtsalane kunye ubutsalane ukuba indalo nemazi, njengoko umama, BEREGINYA kunye homemakers. Kwihlabathi lanamhlanje, sex wamhle kuye ukudibanisa ngempumelelo le misebenzi kunye ushishino, imfundo, ukuthatha inxaxheba kubomi bentlalo. Ulahle amandla anikwe umzimba kwezifo yabafazi, iingxaki kubudlelwane kunye namadoda, Wanciphisa amandla. Ayimangalisi into yokuba abafazi abaninzi kuzo zonke izigaba zexesha kuya kuba nomdla practice mbambano, imithambo banye. injongo yazo - ukugcwalisa amandla ababhinqileyo.

Phefumlela isibeleko - lo

wesibeleko yabafazi - ke embindini xi onke amandla ababhinqileyo, ngokulandelelana, kunye nesini, kunye nomtsalane. umthambo Basic ukomeleza impilo emzimbeni amandla akhe omzimba - isibeleko ukuphefumla ezizodwa umthambo zemithambo kakhulu ekomelezeni imisipha olusondeleyo. Ezi iiseti ukuzilolonga, bexhaswa ukucamngca, ziyinxalenye yoga, imithambo Qigong.

Kutheni le ukucamngca kuba othandwayo? Zonke impilo emzimbeni yabafazi zinxulumene kakhulu impilo isibeleko, ke, ngomhla kwinqanaba yengqondo ukho kule umzimba ukuya onke amandla ezimbi egu- ebangela ukugula kwakhe. Ukunganeliseki kunye namadoda, ngokwesondo iingxaki, amandla la mandla zonke iibhondi zangaphambili - zonke oluhlala kwi wesibeleko kwaye akavumeli umfazi ukwakha ubuhlobo entsha esempilweni. Ulwazi malunga uxhulumaniso lwangaphambili agcinwe kule drive iminyaka esixhenxe. Umoya isibeleko - indlela meditative ukuyihlambulula umzimba zonke "inkunkuma" ezimbi.

Iimpawu ukulungiselela

Ngokwawo, le ukucamngca "Sula bonke engeyomfuneko" ayifuni ebalulekileyo uqeqesho ngokwasemzimbeni, izixhobo ezikhethekileyo kunye nezincedisi. Kubalulekile nje ukukhumbula ukuba oku nje msebenzi. isibeleko umoya ngaphandle yoxinaniso engqondweni kwaye kumsindo zizinto zangaphandle, kuba lula ukuba ekusebenziseni izihlunu athandana (nto leyo nayo ibalulekile). Ngoko ke, ngaphambi kokuba lo isimangalo akakwazi ngoyaba amanqaku ezininzi ezibalulekileyo.

• Balaselisa imizuzu eli-15 ukuze iingcinga zakho zigigqithiselwa ekhitshini, umsebenzi, abantwana, njl
• Ukuyeka ukusuka kwimekobume ubuninzi zonke ezenzeka ngaphandle.
• Ummandla kufuneka ube mnye apho bavakalelwa ukuba ukhululekile.
• Akuyomfuneko ukuba uqale nayiphi na inkqubo ababhinqileyo, ukuba engqondweni yakhe ujikeleza emini okanye bengakholwa.

Okubalulekileyo! Zonke zazo umzimba wakhe umzimba iziphumo ezidibanisayo xa kuphela ukuzithemba ngokupheleleyo yaye inkoliseko ukuya ngokwakhe!

Indlela uphefumle isizalo

Xa imithombo eyahlukeneyo zichaza ukuphefumla wesibeleko kwiindawo ezahlukeneyo: emi, iinyawo zamagxa-ububanzi ngaphandle, iingalo befuna; ehleli esitulweni okanye pose of "Lotus", iingalo phantsi, zize zijongiswe phezulu; Engqengqe ngomqolo yakho, iingalo ngapha umzimba. Indlela? Njengoko zilula. isikhundla olungqongqo - ingeyomfuneko. Jika ukukhanya umculo omnandi. Kukho nkqu iibloko umculo okhethekileyo kulo zokwehlisa umxholo.

Iingcinga kufuneka ingqondo kwindawo enye: on kwiziko zalo. Cinga isibeleko sakho, njengokuba ophilileyo eyahlukileyo. Ngokusebenzisa ingqondo yakhe, ucela uxolo ngenxa yokuziphatha kwakhe. Ngeli xesha, ulungise incum zokuphefumla rhoqo.

Ngoku basezela esisu kunye ngcembe ngengqondo ukwenza iziko yokuphefumla ngokuhla. Ngoku ngomoya nganye aphefumle chakra zakho ezibalulekileyo. Njalo, kunye umoya kuqhuba orientation yokucinga: uwukhuphe uyamkhulula umzimba wakho zonke ezimbi, lo gama ukusezela kokuba izele ukukhanya.

Ukusezela kunye ukukhupha lukhatshwa ucutheko buthathaka nezihlunu lobufazi. Uyakwazi ubeke isandla sakho phezu isisu sakho kwaye ngobuchule ngokucofa ukunceda isibeleko.

Musa ukuboyika ukushukumisa

Kwixesha nje elifutshane emva ekuqaleni olunzulu ukuphefumla wesibeleko ukuze aqale imifino, okanye icala, naxa 'ukoyika ". Mqinisekise, thetha engqondweni yakhe ukuzola obathandayo. Ebibekiwe wesibeleko ezimbi asebenze phantsi ngesebe weenyembezi, maxa wambi bade ekhala. Musa ukuboyika bengasiqondi ukuziphatha kwakhe. Oku kuthetha ukuba umoya isibeleko udlula ngokuchanekileyo, kwaye iqela uxinzelelo lwasemoyeni ngaphandle umzimba omkhulu imazi. Mhlawumbi ezinye netuwa - oko okulungileyo: intlambululo yokusihlambulula somzimba yimpumelelo.

Ngcembe athambise umoya kakumkani, yisa umthombo konke oku kungentla, khululeka. Ngokuba lixesha lokuqala ngokwaneleyo imizuzu emi-5 umthambo, ukucamngca ngokuthe siphelise imizuzu eli-15.

Yini imbilding

Ukuxoxa indlela yabafazi, asinako ngoyaba ukulungela kumalungu obusondeleyo okanye imbilding. Ngaba simbiza imbilding kunye zesibeleko sakudala ubuchwepheshe efanayo? Imithambo yomzimba ngendlela ecocekileyo, ngaphandle kokuba imeko yokomoya, kukomeleza izihlunu kwinxenye yelungu lobufazi, isibeleko, ezimpundu. Isenzo 'ukuphefumla isibeleko "- indlela yokuvuselela ukuzazisa ababhinqileyo. Kuphela ngokuhlanganisa la magama mabini, sinako ukufikelela yoko. Oku kusekelwe kule umtsalane kunye zesibheno geisha Japanese.

Uluhlu imbilding iquka iintlobo olulandelenayo, ezo elula - ukucudisa zangasese izihlunu, ngenxa abaye elastic.

Kwisiphumo Izimo

• Ubuthakathaka izihlunu ukonakala zangasese - phantse sizathu siphambili izifo yabafazi. Ukungafakwa isibeleko, nangokurhala, isisu, ubudala ngumchamo - konke oku kuphetshwe ngokuqinisekisa ukuhamba kwegazi ukuya isibeleko kunye lobufazi.
• kwimpilo yabantu basetyhini inxulumene ngqo lokukhulelwa, ngexesha lokubeleka. Ukuphefumla wesibeleko kunye ezizodwa imithambo eqinisa isibeleko lingadlulanga zinika ukugeleza ezi nkqubo.
• Icandelo zesini ubunzima ebalulekileyo kumtshato. Ibhinqa ukulungele ukunika umzuzu iziyolo ngokwayo, uya kusoloko kuba nomtsalane ebantwini. zangasese kwemisipha ilastiki, wesibeleko, ukukhanya ezaliswe amandla ezintle, likuvumela ukuba babone ukuphelela koluvo Harassment omabini amaqabane.

Contra-ukwalatha kunye nezithintelo kwamabhinqa ziingcali apho yobudala ingqesho. Ukuqapha kuphela abasetyhini abakhulelweyo: zifundo ziluncedo kakhulu indlela ekhuselekileyo zenkqubo, kodwa kungcono ukuba agcinwe phantsi kweliso yincutshe. Too imithwalo esebenzayo baxabane ezingafunekiyo.