Indlela ukufumanisa usuku eyenzwe

Enye yeendlela zokuzikhusela ekukhulelweni ukubala imihla apho ukukhulelwa akunakwenzeka. Ukuba unayo umjikelo rhoqo, ngoko ukubala akayi kuba nzima imini ekhuselekileyo ukwenza oku, kukho iindlela ezininzi. Kodwa abo eziphilayo ezi- ngohlobo kokulibaziseka okanye abaqala ngaphambi kokuba sexesheni, musa nokuba azame ukuzikhusela bona ngale ndlela.

Ngoko nangoko kufanele kuphawulwe: asimele silibale ukuba umzimba womntu - asiyonto yindlela ukuba esebenza ngaphandle iimpazamo kunye nokusilela. Nokuba unayo minyaka ili-15 idlulileyo akukho ukulibaziseka, kunye ovulation kwenzeka kanye ngosuku lwe-14, oko akuthethi ukuba inshorensi kwixesha elizayo evela shift wakhe iintsuku ezimbalwa. Ukuba usebenzisa le ndlela kuphela ukhuseleko, njalo uzilungiselele ukuba ummangaliso ezingacwangciswanga. abafazi abaninzi sixelele, kubonakala amabali engakholelekiyo kwiimvuthuluka zabo ukukhulelwa. Xa iqanda elinye aqhamileyo ngoko nangoko emva kokuba sexesheni, ngoxa abanye ngemini ikhuselekileyo - ngaphambi kokuba uqale.

Ukuphucula ukuthembeka indlela khalenda ngaxeshanye kunye kuyo, ungenza balinganise iqondo lobushushu Uhlobo Lokuqala. Oku kuya kunika umfanekiso epheleleyo ngakumbi kwiinkqubo ezenzeka emzimbeni. Ngoko ke, ukuba nina ningoyiki yokukhulelwa ngengozi, kodwa musa izicwangciso kuyo, kwaye ufuna ukuba ube phezu ulawulo yokuzalwa, ngoko ke kufuneka ukwazi oko kukhangeleka ngathi khalenda yeyeentsuku ezikhuselekileyo. Kulula ukubala, eyona nto ibalulekileyo - ukwazi imigaqo esisiseko apho umsebenzi kwenkqubo ababhinqileyo okuzala.

Ngoko ke, ngemini ovulation, leyo kumjikelo umgangatho iintsuku ezingama-28 ubude kwenzeka ngomhla 14, kukho ithuba mkhulu ngokukhulelwa. Ngenxa yokuba yobudoda obunentsebenzo nobunempilo inokuba kwi isibeleko okanye iityhubhu iintsuku ezi-5, ukuze kuqwalaselwa kuphela umhla yingozi iqanda ukukhululwa, kodwa kwiintsuku ezi-5 phambi kwesiganeko. Khumkani ukulalana ngaphandle yokhuseleko kufuneka ibe yaye kangangeentsuku ezininzi emva kokuba ovulation sele yenzekile. Musa ukulibala ukuthatha ingqalelo impazamo kunokwenzeka ekumiseleni ukukhululwa beqanda bemini. Ngoko ke, le nto inokwenzeka kwiintsuku ezimbalwa ngaphambili okanye kamva xa kumjikelo omtsha wena, wenze uhambo olude, ukutshintsha zemozulu zone buhlungu.

Kuchaphazela umhla follicle nga komsipha eziliqela, ngoko ukugqiba ngokuchanileyo umhla ekhuselekileyo lovemaking ngaphandle usikhusele akusoloko kusenzeka. Awunakuba ukoyika ukukhulelwa xa ngaba ukuzikhusela bona ethile 8, yaye emva kokuba umjikelo weentsuku ezili-20 (ingqalelo efunekayo xa waqalisa wokuqhuba). Kufuneka kuqatshelwe ukuba kwiintsuku ikhuselekileyo - phambi kokuba sexesheni, kungakuhle ukuba ovulation liqinisekisiwe. Enye yeendlela ezibalulekileyo apho uyakwazi ukubona ukuba iqanda ebhalisele SPL. Kodwa yena, ngethamsanqa, akazange kuphela. Uyakwazi ekuseni ukulinganisa iqondo lobushushu emzimbeni kwi isikali okanye ukusetyenziswa uvavanyo ukuze ovulation.

Ukwazi xa sele imini ekhuselekileyo ngokuba ngesondo ngaphandle nzala, uya kukwazi ngcono ukuba akhululeke, uthando. Ke ukuba anithanga nibe nako ndoqhayisa umjikelo rhoqo, kuyimfuneko ukusebenzisa Ukongezelela kwezinye iindlela, kunokuba sibe iindlela ezahlukeneyo yokufumanisa umhla ovulation, kunye amayeza awohlukeneyo.