Ukudumba ekukhulelweni: unyango kunye nothintelo.

Enye mathuba ezingemnandi ngexesha lokukhulelwa lisanda. Bona ukoyisa zonke umfazi ithile enoba kukancinane okanye. Ukuba uphuhliso eqhelekileyo foetal kuvunyelwa ukuba ixesha lonke ukucofa ubunzima kwi-12 kg, kubo malunga ne-6 kg aba ulwelo. A indima ebaluleke kakhulu kumlinganiselo kokudumba yomfazi idlala yemfuza zakhe. Ukuba bonke abafazi entsatsheni wabandezeleka ukudumba kakhulu, ngoko umele ulindele okufanayo.

ekweneni isizathu ukuba ezimela siseko umzimba mfazi. Umzekelo, inenekazi wobukhulu amancinci bakholisa ukuba ukudumba mkhulu, kwakunye nokuba umzimba. Isizathu sesibini sinokulawulwa ukutya, isazi owabelwe ngamnye.

Kweyesiqhelo ukuhamba ukukhulelwa, ukudumba kule milenze kwaye ibonakala kuphela kwithuba leenyanga ezintathu lesithathu. Ukuba amanye amalungu omzimba aqale aludumbanga, ngokukodwa phambi ngenyanga yesithandathu, kufuneka wenze idinga nogqirha wakho, njengoko oku kubonisa ubukho nantoni na engaqhelekanga. Ukuba ucinezela phezu kwakho eluswini kukho yakhiwa, leyo ngokukhawuleza thatha ifomu yangaphambili, oko kuthetha ukudumba ngexesha lokukhulelwa. abaphathe kukhethwa ukubaleka.

Ukudumba ukukhulelwa: unyango

Kwindawo yokuqala ukusuka unikezelo ngamandla umlinganiselo wamanzi kuxhomekeke ukufukuka ngexesha lokukhulelwa. unyango lwabo luqala zokusonjululwa ukutya kwabo. Kuyimfuneko ukuba ukutya ezinetyuwa, ekubeni uthintele kukhuthaza amanzi emzimbeni. abasetyhini abakhulelweyo, ingakumbi kwi zigaba kamva, kuyimfuneko ukulawula ngokungqongqo isixa kolwelo osetyenzisiweyo yonke imihla. Njengomgaqo, Kuvumelekile ukuya iilitha ezi-2, yaye kule mali ibandakanya manzi kuphela, kodwa kwakhona isuphu, incindi kunye nangaphezulu.

Ukudumba amabhinqa akhulelweyo kufuna unyango olulodwa, ngoko ufuna yemihla ngemihla kakuhle salungelelaniswa ulale ungadlulanga owe-11 emva kwemini, kwaye ixesha elininzi ehamba ngumoya. Iza kuba luncedo emini izihlandlo eziliqela kulala phantsi ndawonye namanqina avuswe. Lalani ngokukhethekayo kwicala. Kufuneka uhlukane ngokupheleleyo emanzini nezihlwahlwazayo, kwaye ngoko ke akukho lulunge kakhulu emzimbeni kwaye ingakumbi ngexesha lokukhulelwa. Impiliso kakhulu ukudumba ngexesha lokukhulelwa - isondlo elungeleleneyo ukuba emiselwe ngugqirha. Kwaye kanye ngeveki, ungenza amalungiselelo imihla ngexesha apho ukutya itshizi kuphela, iziqhamo kunye namanzi.

Ukuba unxaniwe, kodwa ke amanzi akufuneki ukuba zidliwe ngokwaneleyo, kuyimfuneko ukuba indawo kunye incindi iziqhamo kunye nemifuno. Kuphela ijusi kufuneka esandula acofwa, ngokuba le magazini akukho imveliso yendalo kwaye iqulethe izixa ezikhulu iswekile. juice Natural iqulethe amanzi, kodwa ulwelo unalo isakhiwo okhethekileyo, imibulelo kuyo kwetyiswe ngokukhawuleza.

Ukuba umzimba lo uphela ukudumba ngexesha lokukhulelwa, unyango kufuneka kuqale nge ingcaciso izizathu. Kuyimfuneko ukuba baphumelele uvavanyo umchamo, iziphumo yayo enokuthethwa ngezifo kunye izinxaxhi ezikhoyo. Umzekelo, ukuba uye wafumana i iiprothini umchamo, ngoko ukufumanisa yokukhulelwa. Kulo mzekelo, okhulelwe uvakalelwa kusasa imvakalelo ubunzima imilenze, uyadinwa lula ukusebenza. Ngokomthetho yokukhulelwa sele kwabonakala kwiiveki 20. Ukuze ubone indlela kakuhle kwenzeka ukukhulelwa nokuba kukho iindumbisa eliphakathi, kufuneka ibe esweni utshintsho ubunzima bomzimba. Njengoko ngokwemiqathango ebekiweyo index ye malunga 400 grams ngeveki, okt, inzuzo ubunzima kufuneka ngaphezulu eli xabiso.

Ukuze ubone iqondo kudumba abaninzi ukusetyenziswa isampuli McClure-Aldrich. A nesisombululo 0.25 umthamo ngokuzitofela phantsi kwesikhumba nokubek'esweni basabela. Njengoko practice ibonisa, kuba ukususa ngokupheleleyo utywala unina wathola ngokuzenzela, kwanele ukuba imizuzu engama-45. Kwezo meko, xa libawela ngaphaya umda iseti, ukuqinisekisa ubukho nokudumba efihlakeleyo.