Indlela ihambelane kwi ukuya kwisizukulwana: imithambo ngokokuma, psychology yabasebenzi

I-mkhulu esiswini somithiyo, nibhalelana umbandela ongundoqo kuphakamisa imibuzo emininzi kunye noloyiko. Kucace ngokwemvelo, umbuzo umbuzo zendlela Tune ukuba izizukulwana, ukuze badlula lula kwaye ngaphandle neengxaki ezinzulu.

Eyona ndlela kakhulu ilula

Ukukhulelwa - yeyona amahle ngexesha elinye ixesha nzima kubomi yomfazi (ingakumbi ukuba umntwana wokuqala). Ngokuqhelekileyo, wonke umntu unomdla indlela Ngena kwi ezizukulwaneni ukuba azive uzolile kwaye musa ukoyika. Ngoko ke, le ndlela zifikeleleke zezi zilandelayo:

• Funda i inzululwazi, njengoko kwanonyango umbala. Uyatsho ukuba umfazi okhulelweyo kufuneka zikungqinge ngokwakhe kunye imibala eqaqambileyo zimnandi. Ugxininiso efanayo kufuneka abe khona kokubini embindini kunye neempahla. Eyona kakhulu zithathwa imibala ezifana eluhlaza-orenji.
• Musa ukulibala ukuba ukuzalwa - kuba nzima nje kuphela kodwa kwakhona ukuba usana, kodwa ngenxa yokuba kaninzi ukuthetha naye. Kwakhona ilifa ukuphefumla ubuchule eyiyo uthembe ugqirha ngokupheleleyo.
• abafazi abakhulelweyo kufuneka nje ukuzilolonga. Le ndlela efanelekileyo kuba umzimba ngamanzi okanye ezizodwa imithambo kwabasetyhini abakhulelweyo. Ukuba awukwazi ukuhlawula ubumnandi ezinjalo, kanye rhoqo bahambe ngumoya.
• Kubalulekile ukufunda ukuze ukhululeke kangakanani ngokupheleleyo. Yonke imihla, lihlawule iyure kangangesiqingatha. Thatha indawo obutofotofo, vula umculo ethambileyo uze uzame ukucinga nto. Unako kwakhona ukucinga ukuba kwindawo ezintle.
• Kufuneka kaka iimvakalelo kuphela mnandi. Kungenxa yoko le nto ukuzama ukunxibelelana kuphela nabantu bakho abathandekayo, khangela imifanekiso ezintle izinto, uze uzame ukuba ukubukela iinkqubo iindaba, imiboniso ntetho kunye nangaphezulu.
• Akuvunyelwe ngqo ukuya amaqonga apho abafazi ungathanda ukoyikisa omnye komnye, ezichaza inkqubo ukuzalwa kwi imibala amanwele. Buza ugqirha wakho ukukucebisa ezincwadini zesayensi abanobuchule.
• Musani ukuzicingela ukuba zokubeleka njengenkqubo buhlungu kwaye eloyikekayo, uthabathe kubo umsebenzi onzima kunye noxanduva apho ulindele umvuzo amahle kakhulu.
• Musa ukuvumela abahlobo bakhe kunye nezihlobo ukuba ekoyikisa. Ngokukhawuleza gqiba intetho yeengxaki kunokwenzeka kunye nobunzima.

izifundo ezizodwa ukuba abasetyhini abakhulelweyo

Kumanqanaba okuqala ngabafazi abakwazi uyazi kakuhle imeko yabo. Kodwa ngokuhamba kwexesha, xa kukho inguqu ebonakalayo imilo emzimbeni kunye nemeko wenyama, ngokufuthi ngakumbi bavelelwa ngokuvelelwa ingcamango ngokuzalwa ezizayo. Yiloo nto, ukuqala ngeenxa 25 iiveki, kucetyiswa ukuba ukuza kwezi khosi ukuba abafazi abakhulelweyo.

Eli lelona xesha lifanelekileyo ube nexesha lokufunda lonke ulwazi oluyimfuneko, kwakunye ukuba bafumane izakhono ezithile. ingqalelo eyodwa oluhlawulayo ukuba usebenze ngengqondo. Umntu onolwazi kuya kukunceda uhlangabezane nazo zonke uloyiko kunye namathandabuzo. Yena uya kunifundisa iingcinga ezintle.

ingqalelo ekhethekileyo kuhlawulwa kuqeqesho ubuchule ukuphefumla, yenye yezinto eziphume phambili ngethuba lokubeleka. Uza kufunda inkqubo isebenza nendlela baziphathe njani. Kwakhona umbuzo obalulekileyo kukuqonda indlela beqala ukusikwa kwaye nomawukwenze kule meko.

Kwizifundo maternity kwakhona nokufundisa iiklasi, ezenzeka kunye namadoda. Zinceda ooyise elizayo baqonde imo yamabhinqa kweli xesha linzima, size sifunde ukuba ndimncede ukumelana neenzima. Unako kwakhona ufunde malunga awohluke yokujongana umntwana ngemihla yokuqala yobomi bakhe.

Kakade ke, ungasoloko ufumana ukungamthembi bathi zifundo akayi kuyitshabalalisa nawuphi umphumo. Kodwa nje kuxhomekeke indlela oqhuba ngayo uye iiklasi. Iingcali kuya kukuxelela ukuba angakanani na Tune kwi ukuya ekuzalweni, ukuba baziphathe ngayo ngexesha zabasebenzi ze azise ukuba ezinye iinkcukacha ezibalulekileyo.

Indlela ukuziphatha ngexesha lokuzalwa komntwana

Ukulungiselela kwabafazi azalelwe iquka izinto ezininzi ezibalulekileyo. Omnye wabo - le yokuziphatha ngethuba lenkqubo ngokwayo. Ngoko ke, kufuneka siyiqonde le migaqo ilandelayo yokuziphatha ngexesha lokuzalwa:

• musani ukoyika intlungu, akukho hysterics, kwaye aphakuzele;
• phulaphula ngenyameko nokulandela ngqo lonke iqela lonyango;
• kwi ngokuma phakathi izishunqulelo ndinifake emzimbeni wakho (uthathe indawo obutofotofo, zama ukuba aye iingcamango, cela ukuba wenze uhlikihla ngasemva, uwampampathe isisu sakhe);
• Zama ukuphulaphula umzimba wakho, ngokuba zokubeleka - inkqubo zendalo, ukulungela apho umzimba wonke umfazi ebekwe phantsi ngokwemvelo.

iincam eziluncedo komama ezintsha

Buza imibuzo malunga nendlela Tune zokubeleka, akufanele yini isiphelo, kodwa kwasekuqalekeni yokukhulelwa. Oku kuphela yokuziphatha, kodwa imiba emzimbeni. Yiyo loo nto bonke oomama abakhulelweyo kufuneka ulandele ezi ngcebiso zilandelayo:

• Ukususela kwasekuqaleni tune nibulalekayo kuzisa intlungu, ukuba ingabi nguwe wedwa, kodwa kwakhona usana lwakho, yaye ke ngoko, ukuba kwethu wena, kokukhona kuya kuthatha le nkqubo;
• Nikelani ingqalelo zonke iimpawu zomzimba wakho kunye nogqirha wakho sithethe ngayo (umzekelo, amahlaba umlenze singachaza ukuba kukho ukunqongophala magnesium kunye nezinye izinto umkhondo emzimbeni);
• ukunciphisa intlungu, unako ukungqumshela, ayikhuphi izandi ezahlukeneyo, kodwa musa bakhale, kuba bachitha elininzi amandla;
• ukususela ekuqaleni zokukhulelwa kunye lonke ixesha zisanyisa, zama ukunikezela iziqholo kunye scents ezinamandla;
• kufuneka ukuba uye esibhedlele kwangaphambili, ngaphandle kokuba kukho ubungqina lonyango elifanelekileyo;
• Ukuba unesifo nokudumba, akuyi kufuneka abaleke aye ekhemesti, kodwa kunokuba ukujoyina yokuqubha;
• Khumbula ukuba amanzi ayo iziqhamo, iziselo iziqhamo kunye nezinye iziselo abakwazi indawo amanzi ecocekileyo;
• ukuba unayo intloko ebuhlungu, ngoko asele iti ne zetyeleba;
• akukho mntu ngaphandle kwabo osondele kuwe, ungaphindaphindani umhla ekulindeleke ukuba ukuhanjiswa (ulilahle ngayo isibini kangangeeveki imibuzo ucingisise).

Indlela woyisa uloyiko

Ngomhla umbuzo indlela Tune kwi ukuya zokubeleka zendalo, enye yezona zinto zibalulekileyo yi nomzabalazo luloyiko. Apha, le migaqo ilandelayo iyasebenza:

• okukhona uyazi ukuba uqhubeke njani ukuzalwa, kokukhona kuya kuba yokoyika kwakho angayaziyo (funda iincwadi ezizodwa okanye ukuya kwizifundo);
• uqonde Musa ukoyika intlungu, nokuba ally yakho (kokukhona ke, kokukhona baya kuzalwa umntwana wakho);
• pre-khetha esibhedlele kwaye eze kuye izihlandlo ezimbalwa ukuba kusetyenziswa kokusingqongileyo;
• Lungiselela kwangaphambili "wake-bag" baze bacinge zokuziphatha, ukuba ukubulaleka iqala ekuqaleni;
• Cela inkxaso omthandayo, ebiza yonke imiba ephambili kunye nawo; rhoqo ulungisa ngokwawo yokuba ukuzalwa iya kuqhubeka ngokukhawuleza nangokulula, kuba iingcinga ziphatheka;
• zama ukuqonda ukuba ukuzalwa - akukho into eyoyikekayo, kwaye kakhulu yinkqubo yendalo.

imithambo ngokokuma

A yokusebenza eliqhelekileyo ukuba ngokokuma imithambo kwabasetyhini abakhulelweyo. 3 ezintathu - eli lixesha elifanelekileyo lokuba baziqhelanise. umsebenzi onjalo iimpawu luncedo ilandelayo:

• ukwandisa ukuhamba kunye nezimo we amalungu zangasese, nto leyo lula kakhulu ekuhanjisweni;
• ukwandisa igazi kwegazi amalungu zangasese;
• ukuphucula ukusebenza iphecana zesisu;
• inceda ukulawula ubunzima kwaye ziqulathe iseti wayedla engaphezulu;
• ukunciphisa intlungu kummandla empontshwa;
• kunceda ukomeleza amajoni omzimba;
• ukulungelelanisa isimo ngokweemvakalelo;
• igalelo kuphuhliso eziqhelekileyo olungekazalwa;
• efanele obstetrical;
• ziyakwehlisa ngokubonakalayo amathuba imithambo varicose.

Le mithambo kakhulu elula esebenzayo yile ilandelayo:

• "Cat" - emi ngazitho zine, abatyedi emva phezulu, nasesilevini sakhe esifubeni sakhe. Ngoku INqaba ilungelo lakho.
• "Butterfly" - hlala phantsi, qhagamshela unyawo kwaye ukutsala ukuya umlenze ngokwayo. Beka izandla zakho phezu kwamadolo akho uze uzame ukuba cinezela ngazo phantsi bazive imisipha kunawo. Umthwalo kufuneka sibe ngcathu ukuthintela nakuphi na intlungu.
• "Ukujija" ehleli okanye umile, vula umzimba kumacala ahlukeneyo. Kulo mzekelo, izandla kufuneka kungaphandle. Zama ukugcina isinqe kwindawo ezisisigxina.
• "Kegel Exercise" - ngoxa ehleli okanye elele ubunzima izihlunu perineum. Kufuneka wenze imvakalelo ukuba ubambe ukuchama.

Ukwenza imithambo, musa ukulibala kwakhona malunga iintlobo rhoqo, ezo kuphela kuluncedo kwimpilo, kodwa ubeka i ngendlela entle.

Ukulungiselela liqabane sokuzalwa

Kwiminyaka yakutshanje ngakumbi kwaye zithandwa ngakumbi ziimanyano ekubelekeni. Ukulungiselela le nkqubo kufuna iinzame nje umama okhulelweyo, kodwa uyise. Kuwo kufuneka iingxelo zonyango zilandelayo:

• ulwazi malunga yokungabikho AIDS, ngegcushuwa kunye hepatitis;
• fluorography ongamenzanga ngaphambi kwe-6 iinyanga phambi kokuzalwa;
• kunye nesiphelo elifanelekileyo therapist.

Utata wam, onqwenela ukuya ekhosini ekuzalweni, ukongeza iziqinisekiso kufuneka babe iingubo umqhaphu ecocekileyo, izingxobo zezihlangu, kwaye umhlabelo igozi (unako ukuthenga ogutyula ezikhethekileyo kwi ekhemesti). Wena nayo nentsuba yamanzi, kakade, ikhamera ukudubula yokuqala imizuzwana ubomi mntwana.

Ukuze abekho kwigumbi delivery, le ndoda, imvume efanelekileyo, apho miqathango ilandelayo kufuneka kuhlangatyezwane:

• kwemvume, bothanda ukwenda;
• imvume kubasebenzi lwezonyango;
• phambi opheleleyo reference ipakethe;
• Ekugqibeleni, ukungabikho Izimo;
• Ukufumaneka izimo ezidingekayo kwindawo yonyango.

Xa bambiswano ukuzalwa ezingathandekiyo

ukuzala wezengqondo okwangoku kufundwe ngokupheleleyo, kuba umthendeleko yokwenene, yaye ngenxa yoko musani kusoloko kufuneka silandele zonke iindlela ezintsha-fangled. Ngenxa yoko, ayinqweneleki ukubhenela kwisenzo Ukuhanjiswa iqabane kwezi meko zilandelayo:

• Ukuba omnye wabazali bengavumelani ngamandla;
• kwimeko xa indoda ihambisa ukwazi kuphela kunokuba nomnqweno ukuxhasa njengomfazi ozalayo;
• ukuba amaqabane kunzima ukuba ubudlelwane;
• ukuba umntu msinya kakhulu;
• umfazi ukuba sinzima.

Iindlela kulungiselelwa azalelwe

Ngophuhliso amayeza, inkqubo ukuzalwa ayisasebenzi kugula kwaye buhlungu kumabhinqa. Okwangoku, bonke kwenziwa imigudu bawandise mfazi ezilungiselelwe le nkqubo. Kule meko, ukuze ithathelwe ingqalelo ezi ndlela zilandelayo:

• iziyobisi hormone enye imeko wesibeleko lokuqhuba ngokupheleleyo;
• Yoga ukomeleza Wazolulela nemisipha;
• Sophrology, eyenzelwe ukuba ukukhulula uxinzelelo kwaye bafikelele kwinqanaba eliphezulu ingqalelo kurhulumente sangaphakathi;
• umzimba emanzini, nto leyo evumela ukuba baphuhlise zonke amaqela kwezihlunu kwaye akhulule abantu imimoya umnqonqo;
• gaptonomiya - ukumisela unxibelelwano phakathi komntwana nabazali ngokuthi nangesandla esiswini;
• Unyango umculo sizizolisa kunye nokulungelelana eliphezulu;
• psihofoniya - ukumisela unxibelelwano phakathi umama umntwana wakhe ongekazalwa ngokucula.

iziphumo

Ukuba awuyazi ukuba engqondweni Tune zokubeleka, ngoko ufanele ngokuqinisekileyo ubhalise kwizifundo olukhethekileyo koomama abakhulelweyo okanye aqhelane uncwadi efanelekileyo. Kufuneka uqonde ukuba ukuzalwa - oko kid yakho umsebenzi ngokuhlangeneyo. Kwaye ke, wena, lo msebenzi lula. Iqalile yaye swi wena, kuyaphela ngaphantsi uya kuvakalelwa umntwana. Le yengundoqo i? into asifanele sicinge umama elizayo. Ke ukuba intlungu, ukuba ukuphetshwa, kutheni ungakwenzi umncedisi wakho? Ngokutsho ngegalelo lako, uya kukwazi ukugweba umntwana wakho azalwe kungekudala ngayo. Liphoseni kude zonke iingcinga ezimbi, yaye nayiphi na imeko, musa ukuvumela abanye bekwenza nawe iingxaki kunokwenzeka.

Indlela Ngena kwi ezizukulwaneni ngengqondo? Yoyisa utshaba ibalulekileyo - ukoyika! Ukuze wenze oku, kufuneka ufunde ngomsebenzi kangangoko kunokwenzeka. Kufuneka baqonde zomzimba psychology yale nkqubo, kodwa hayi kakhulu ukuya kungena iinkalo zonyango. Kungcono ukuthenga iincwadi olukhethekileyo koomama abakhulelweyo. Yibani Zilungiselele. Qokelela "suitcase ophawulekayo", pre-khetha, baze bacinge ezinokwenzeka. Yiba esibathandayo kunye nesimo sengqondo esihle. Kodwa eyona nto ibalulekileyo - ukucinga lokuzalwa njengenkqubo eqhelekileyo nokomzimba.

abafazi abakhulelweyo ukuba umthambo luncedo kakhulu ngokulinganisela, ngoko akuyomfuneko ziquka umoya yakho yemihla ngemihla entsha. Kwakhona qinisekisa ukuba ubhalisele echibini. kuluncedo kakhulu kuba abasetyhini abakhulelweyo i imithambo ngokokuma. Simple olulandelenayo alungiselele umzimba yemininzi generic imithwalo zinqande ezingentle neziphumo ngokohlobo obugqithisileyo ubunzima, ukuzolula kunye namanqaku yaye njalo njalo. Kwaye ukuze azithembe ngakumbi, ngenkxaso omthandayo uze ucinge oku njengendlela ukunikezelwa nobambiswano.