Ukudumba amalungu noobhontsi: Iimpawu and Treatment

Ukudumba kwi amalungu iinzwane - oku impendulo umzimba womntu kwi eyaphukileyo amathambo, cuts, samathambo, osteoarthritis. Amalunga ngomnwe kwi imilenze absorbers kukothuka. Ukuba uyakwazi ukutshintsha jolts esiza emzimbeni ngexesha ukuhamba, ukubaleka, ukutsiba. Ukudumba amalungu noobhontsi ithintela intshukumo kwaye uzisa eninzi ngokuphazamiseka. Loo meko aqheleka kakhulu kubantu bazo zonke izigaba zobudala.

nakubhontsi owenza yintoni umsebenzi?

nokuhamba Human ayiphelelanga ngaphandle ndibanisela nakubhontsi iinyawo, ekuthiwa metatarsophalangeal yokuqala. Iqhuba umsebenzi a somfanekiso e instep. Oku kubaluleke kakhulu kwinto yokuba kusekwe iqinelwa kunye nomsebenzi mlenze. Intlungu odibeneyo nakubhontsi ziviwa xa kunokutshiseka.

Ke ukuba uluhlu kwanciphisa sesindululo welungu metatarsophalangeal okanye amadeo lide ngendlela engaqhelekanga, kuza isithintelo intshukumo. Oku kukhokelela utshintsho iqinelwa, ukuphazamiseka kakuhle-ntle kunye nobunzima kakhulu ngokubanzi. Oku kunokwenzeka ukuba akukho ukhawuezelwe ukudumba kwengubo iinzwane.

ubuhlungu Joint in samathambo

I Arthritis luphawulwa ukudumba oyingozi okanye ezingapheliyo namalungu kunye namalaphu periarticular kwaye kubonisa ezinye izifo. Babe ukhwekhwe, rheumatism, ukutya okungaqhelekanga, izifo sokuhlasela. intlungu samathambo kwi odibeneyo nakubhontsi libizwa. UThoko ngexesha intshukumo esebenzayo kunye ukuphumla. uphawu kakhulu ukudumba macala: luchaphazela amalungu efanayo ngasekunene kunye nemilenze ekhohlo. Ukudumba kwengubo iinzwane luphawulwa mpawu zilandelayo:

• Ukungavunyelwa zeentshukumo.
• Tshintsha ubume babo.
• Ziwe ngexesha umzimba.
• nokudumba olomeleleyo.
• Ukudumba ngokuhlangeneyo.
• Ukukhulisa lobushushu kwindawo periarticular.
• anozizi ulusu ukuya umbala obomvu oqaqambileyo.
• ezonakeleyo ubuhlungu bamalunga.

Samathambo. Indlela yokuphatha?

Xa isifo samathambo kwabantu endibulala ukudumba kwengubo iinzwane. Unyango ekuqaleni iindlela 'endala, ngokusebenzisa amayeza. Kuthethwa, ephelisa intlungu nokunciphisa nangokurhala:

• Iziyobisi "Diclofenac" kunye nokulingana zayo, "Voltaren Ekhawulezileyo", "Dikloran", "Ortofen" kunye nabanye abaninzi.
• Lithetha "ibuprofen" kunye nokulingana zayo, "Amprofen", "Ibupron", "Ibusan" kunye nabanye.
• Medicament "Ketoprofen" kunye nokulingana zayo, "Aktron", "Ketonal", "Knavon" kunye nabanye. Ukuba ulusu ayikho ezonakeleyo kwaye akukho ukunganyamezelani ngamnye, ingasetyenziswa "Apizatron" iziyobisi "Phenylbutazone", "Finalgon".

Ngelo xesha wokwenzakala umntu ziintlungu, izihlunu zakhe engathandi uliqinise. Ukuze imisipha, amachiza alandelayo asetyenziswa: "Mydocalm" "Baclofen", "Sirdalud".

Ukuthintela ukuyilwa iityuwa acid uric egazini, ugqirha umisela amayeza "Allopurinol", "Allomaron", "Milurit".

Okwangoku, kukho zokupheka ezininzi tinctures, lotions, Oluma, ezinceda ukunciphisa ukudumba amalungu apha emilenzeni.

• unyango ngetshokhwe kunye iyogurt kunceda ukubuyisela intlala. Mel udinga miri elungileyo, fakela iyogurt omncinane (ukwenza i oluludaka elingqingqwa), ndayinikela ukuya entlanganweni buhlungu for ubusuku bonke.

• Amalungu kweqondo engaphantsi iminwe kuba udongwe nganye ezinga malungu abantu oluhlaza, nto leyo bungxengwe ngamanzi kubushushu igumbi ukuya oluludaka zamafu. Inyanzelise cutha kufuneka ibe yonke imihla kangangesiqingatha seyure. Nanini uthatha udaka elingasetyenziswanga.
• uncedo Good zanyibilika iparafini kongezwe powder lwemostade. It lisetyenziswa amalungu ezibi, bujikelwe polyethylene, isikhafu efudumeleyo kwaye washiywa kucingwa ukuba ngobo busuku.

Ukudleka neempawu zayo

Ukudleka sikhatshwe intshabalalo intlala kumphezulu ngokuhlangeneyo. Iimpawu zesi sifo:

• Ukuqina kusasa.
• ukuhamba Limited ngokuhlangeneyo.
• Ziwe xa behamba.

Ekuqaleni esi sifo intlungu kumaxesha ngamaxesha, emva ekunikeni msebenzi ehlangeneyo. Nokuphumla, Khawulezisa shwaka. Kodwa ngokuhamba kwexesha, oko akuthethi Kwathi nasemva kokuba abanye, yaye zingavela ebusuku. iinzwane ukudleka ubukhulu becala kuchaphazela amabhinqa. bakuphathe Isifo ukunxiba izihlangu njengefashoni kunye iimpumlo ezibukhali, ngaloo likhubazeke kunye egosogoso unyawo ubhontsi. Ibangela ukudumba kwengubo noobhontsi intlungu yabo kwenkululeko.

Ukuba sifo, ifom eyintsusa utshintsho nobhontsi ukuze ayibuyisele kwimeko yalo yantlandlolo ayiyi kuphumelela. Ukuba isifo Okuseleyo lunganyangwa, inika kwingxaki - eziseleyo iinzwane zikhubazekile.

Impiliso kwamalunga?

Ukuba umntu rhoqo kukho intlungu amalungu iinzwane, elivimbela intshukumo, kuyimfuneko ukuba udibane nogqirha. Emva yoviwo epheleleyo isigulane ugqirha ekunika amayeza. Xa osteoarthritis iziyobisi zilandelayo:

• Lithetha "ibuprofen" kunye nokulingana, "Amprofen" "Brufen", "Nurofen" yayo.
• Drug "Alflutop".
• Medicament "Glucosamine Chondroitin Sulfate +" kunye nokulingana zayo, "Artra", "Teraflex".

iindlela ethandwayo zisetyenziselwa ukunyanga osteoarthritis: lotions kwaye Oluma womfuno kunye nokutya zendalo.

• Uyakwazi uzilungiselele tincture kwi utywala kunye ngokukhuhla amalungu obuhlungu yakhe toe. Ukulungiselela le njongo 100 grams tincture of zomgamtriya nimane ngeelitha 0.5 yevodka iintsuku ezisixhenxe.
• Unako ukusebenzisa i cutha: juice zekhala - 1 icephe honey - 2 amacephe ivodka - 3 amacephe. Zonke mix, yokunyakamisa ngelaphu kwaye isicelo entlanganweni obuhlungu.

Bursitis - ntoni na?

Ukudumba amalungu nakubhontsi kungenxa ukuqokelelana kolwelo kwi philisi ngokuhlangeneyo. Oku kubizwa bursitis. Iimpawu zazo idla ngokuba zezi:

• Ukudumba Joint kunye neentlungu kunye Ngokucofa.
• Xa isayithi ye ukudumba ulusu ajike ezimfusa, kwaye iqondo layo liphume.

Ukuba nakubhontsi wenzakala, yaye yaba unobangela inkqubo kwiintetho ezikralayo, inokuba bursitis ubovu. Kulo mzekelo, okuphinde mpawu:

• stop ubuhlungu Olomeleleyo.
• It kwandisa lobushushu zomzimba.
• Intloko ebuhlungu.
• Kukho ubuthathaka, nentliziyo.

Iindlela bursitis okunyangayo

Wonke umntu unoxanduva iliso impilo yabo. Ukuba ngenye imini nakubhontsi wabonakala bomvu kwaye ndiva intlungu, edibeneyo asha kangaka. Ukuba ubone ugqirha. Xa, emva kokuba saveyi ziya kuba unesifo "bursitis", amayeza eyabelwe:

• Drug "Nimesulide" kunye nokulingana zayo, "Mesulid", "UDenise", "nimulid".
• Medicament "ibuprofen" kunye nokulingana zayo, "Ibalgin", "Ibutor", "iinkangeleko".
• Lithetha "Menovazin", "Nikofleks" "Voltaren".

Bursitis aphathwe ngokucophelela. ngokubanzi kakhulu iindlela ezithandwayo ukuchitha unyango lwe nakubhontsi joint enkulu. Ukuze kwakhona ngokukhawuleza wadlula, indlu kuba nempumelelo usebenzisa kubo:

• Mabathathe kuyo yonke imifuno kunye nemifuno ukuba kukho endlwini. Kodwa ke kubhetele ukuba le suti imifuno ezintathu kuphela: iitapile, ikhaphetshu kunye beetroot. Kuphela ke akufuneki ugalelwe, kwaye kungcono ukuba usebenzise yanjalo Oluma. Iitapile kunye beet isikwe emakhonkcweni, ikhaphetshu kuthathwa ligqabi. Imifuno kuthelekiswa entlanganweni buhlungu. zamatyvaetsya Top isikhafu efudumeleyo. Oluma kwenziwa yonke imihla, kude kube edibeneyo ayisa yaphazamiseka.
• Kuye nefuthe abangabaxhamli tincture, equka ubusi kunye neviniga. Komnye nendebe yamanzi ashushu abilayo wabeka omnye itispuni ubusi kunye apple cider iviniga. Sela brandy kufuneka kwiiveki 2-3 ukuya iikomityi enye okanye ezimbini ngosuku.
• Ukuba umntu umtshiso ezingapheliyo namalungu apha emilenzeni, unyango enokwenziwa usebenzisa cutha ngokusekelwe isepha, ubusi kunye namatswele. Lo mxube yeetships isepha kunye nobusi, oko kusenziwa ngokwemilinganiselo ngokulinganayo, zanyibilika yaneka phezu ngelaphu kwilaphu ukusuka itswele ngasentla wawagalela ukusilwa. A naphakathi Iibhalbhu enye. Le cutha sifakwa ukuya entlanganweni. Ilunga igutyungelwe ipholithini kunye isikhafu efudumeleyo.

Ukwenzakala kwengubo iinzwane

Kakhulu badla phalangeal amathambo iinzwane obala waphuka. Oku kwenzeka ngenxa yokuba amahlwempu akhuselwe nayiphi na impembelelo. Amathambo ezincinane ububanzi, ngoko musa ukuba namandla ngokwaneleyo. Amaninzi kukho ukudumba ezitho nakubhontsi ngenxa waphuka zabo. Iimpawu loo monakalo:

• Iintlungu ngexesha ngayo kwisiza zaphuka.
• Ithumba konakele imilenze nesabelo.
• Ubuhlungu xa umthambo kwi ngomnwe.
• Ukukhubazeka ngasemva kunye namacala neminwe.

Ukudumba amalungu big toe ngokwaphulwa uya elide kukhumbuza wena. Kangangexesha elide abantu akusekho ngamandla kwaye uzive iintlungu, nokuhamba inkxaso ziya kudluliselwa isithende.

Ubuhlungu iinzwane zakho emva kokuba zaphuka. Indlela yokuphatha?

Bekuya kuba ngcono ukuba uqala unyango ngenxa kumalungu umnwe ngokwaphulwa ngoko nangoko emva kokwenzakala. Oku kuthetha ukuba ukuba kufuneka ukunika uncedo kwixhoba kuqala. Oko ngolu hlobo lulandelayo:

• Ukuba ilunga zidumbileyo nakubhontsi, indawo zonakaliswe lisetyenziswa into ebandayo. Oku kuya kunciphisa intlungu ukudumba.
• Ukulungisa nokungakwazi neminwe, lwenziwe ibhasi. Oku kuya kunceda siphephe iingxaki.
• Okulandelayo, kufuneka ubize ugqirha! Emva kokuba uviwo, yena umisela unyango.

Ukuba yonke iminwe ngaphandle ubhontsi, ityatyekwe uphose ayikho imfuneko. Kwanele ukuba ebhasini eyaphukileyo isithuba seeveki ezine ukuya kwiinyanga ezintandathu.

Intraarticular ukwa nitrogen ngayo iinaliti joint, izikrufu, iipleyiti, okanye ukunyanzelwa izixhobo ezizodwa nitrogen lwangaphandle. Isibini kweenyanga emva olu nyango ukusebenza neminwe ebuyiselweyo ngokupheleleyo. Ukuze kwakhona ngokukhawuleza, iyasebenza unyango restorative. Iluncedo kakhulu ukwenza ukuyifundisa. Bona kutsha ijwabu ithambo. Ukuba uthathe iziyobisi "Collagen Ultra". Kuyinto zizityebi asidi acid, ekuthi kwezo nto kuphume collagen.

Kwaye khumbula: Ukuba nzulu ngempilo yabo, unako uphephe iingozi ezininzi.