Ukudla engahambelani

Akusoloko kusetyenziswe umgangatho kunye nemveliso yendalo yathintela indlela yokutya. Ngokuqhelekileyo, le mpendulo yomzimba iphuma ngenxa yokuba sidibanisa iintlobo ezimbi zokutya. Nokuba izazinzulu zangexesha elidlulileyo zaqonda ukubaluleka kokutya okwehlukeneyo. Ngoku le ngcamango isiseko sesondlo esiningi kwaye unabalandeli abaninzi. Ngoko ke kukuphi ukutya okungahambelani kunye?

Imbali yembono yokuhambelana kwemveliso

Kwaye abantu bexesha elide babesazi ukutya okuhlukeneyo. Imveliso engahambelaniyo emsebenzini wakhe ichaza udokotela wamaRoma waseRoma uCelsus: wancenga izigulane ukuba zilandele ukuhlanganiswa kokutya kwidlo lokutya. Kwaye umphikisi wasePersi u-Avicenna ekuqaleni kweminyaka yokuqala yeminyaka eyi-BC kwimisebenzi yakhe ichukumisa kwisihloko sengozi yokusetyenziswa kwamanye amazwe kwiintlobo zeemveliso zokutya. Bonke abafundi abaziwayo ePavlov baqhuba uphando ngomsebenzi we-enzymatic wesisu waza waphetha ngokuthi xa kutyalwa iintlobo ezahlukeneyo zeemveliso, utshintsho lwalo makhemikhali. Kule mihla, ukutya okuhlukeneyo kuyathandwa kakhulu kwabo bajonga impilo yabo okanye bafuna ukunciphisa umzimba.

Umzimba ugaya ukutya?

Imveliso nganye igalelwe ngumzimba ngezinga elithile. Ngokomzekelo, kwisisu esingenalutho i-apula edliwayo idlula isisu kunye nesisu kwaye ingena emathunjini imizuzu engama-20, kwaye inyama iyagcinwa ixesha elide. Ukuba emva kwesidlo esininzi sokutya i-grapefruit okanye nayiphi na isiqhamo, ukufana kwayo kuya kuvinjelwa ngokutya kuthathwe ngaphambili, ngenxa yoko kuqala ukubola emathunjini.

Inkqubo yokugaya ingabandakanyi kuphela ukuthatha inxaxheba kwerusi yesisu. Kwakhona kubandakanyekile isifo sesisu nesibindi, i-pancreas, i-gall bladder kunye ne-saliva. Ukungasebenzi kakubi kwezona ziqhagamshelwano kule nkcukacha zichaphazela umphumo wenkqubo.

Kutheni ezinye iimveliso zingahambelani?

Inkqubo yokuhambelana nezondlo zohlobo ngalunye lokutya idinga ubukho bee-enzyme ezithile. Ngokomzekelo, ukutya kokutya kweprotheni kwenziwa kwimiba ye-asidi, kunye ne-carbohydrate - kwi-alkaline. Xa bexubana, ukuphendulwa kwe-neutralization kwenzeka , oku kufuna umzimba ukuphindaphinda ixesha kunye namandla ukugaya iimveliso ezingahambelaniyo. Imiphumo yesondlo esinokungondleki ngumvakalelo wesisu esiswini kunye nokunciphisa amandla ekusebenzeni yonke imihla.

Ukuqwalaselwa kwemigaqo yokutya okwehlukeneyo kunceda ukunyanga nokukhusela izifo ezininzi zesigca esiswini. Konke ngenxa yokuba iimveliso zokutya ezingqinelaniyo zinika umthwalo owongezelelweyo kwi-digestive system, eyanciphisa inani lamavithamini kunye ne-microelements ezithathiweyo.

Kutheni kubalulekile ukhetho olufanelekileyo lweemveliso?

Umsebenzi wesondlo sesisu kuwukutya ukutya kweentlobo ezahlukeneyo, kokubili imifuno kunye nezilwanyana. Inxalenye ephambili yenkqubo yokugaya isisu se-intestinal microflora. Inquma umphumo kunye nomgangatho wenkqubo yonke - ngokukhawuleza ukuguqulwa kwezinto ezingenayo kwiimveliso ezixubekileyo okanye iimveliso zokubola ziya kwenzeka.

I-microestyle yamathumbu iyinxalenye enkulu yokulinganisa nokulinganisa. Ngaphezu koko, ezinye iindidi zininzi, ezinye zicinezelekile. Ulwakhiwo lwezilwanyana lugqitywa nguhlobo lokutya okudliwe kunye nezinga lokunciphisa umzimba. Ukuba iimveliso ezibandakanya ekudleni kwansuku zonke zendalo kwaye zidibene ngokuchanekileyo, i-microflora iyazinza.

Ukuba umntu usebenzisa izidlo ezingavumelaniyo okanye ezithintekayo, umsebenzi wesisu kuqala kwaye amathumbu aphazamiseka. Ukutya okuphazamisayo emathunjini kuqala ukuqeda ibhaktheriya. Benza i-poisons kunye ne-toxins yokuqala engena esibindi, ize ibe ezintsheni, ize isasaze kuwo wonke umzimba. Le ndlela yimbangela yezifo ezininzi.

Umgaqo weShelton

UHerbert Shelton ungumhlengikazi waseMerika. Ubungcali bakhe kukuba uqokelele kwaye ahlalutye amava ogqirha malunga neendlela ezisemgangathweni zesondlo esahlukileyo. Kusemgangathweni yakhe eninzi imfuyo yezempilo isekelwe ngoku.

USeshton uphinde wahlakulela oko kuthiwa "ukutya okulula". Intsikelelo yalo kukuba ukufumana inzuzo enkulu kwimveliso ethengiweyo kunokufumaneka kwi-monotony yokutya kokutya okunye.

Ku-Shelton, ngenxa yempembelelo enkulu yempilo, ukulila kufuneka kusetyenziswe. Nangona kunjalo, lo mbandela wabangela isiphepho sengqondo kunye nentlungu phakathi kwabalingane bakhe. Ukusetyenziswa kwezi migaqo kuye kwavumela izigulane ezininzi ukuba ziphilwe kwizifo ezinjenge-neurosis, isifo sikashukela sezona zimbini, i-asthma ye-bronchial. Nangona kunjalo, akubona zonke izigulane zikaShelton zonyango, apho ugqirha wafaka khona emacaleni.

Ukuhambelana nokungahambelani nokutya kwabantu kusishwankathelwe yenzululwazi etafileni esiyisebenzisayo ukuyibona ngoku. Ngesidlo esinye sinconywa ukudibanisa iimveliso ezingaphezu kwezinto ezintathu. Ngokufanelekileyo, enye imveliso kufuneka ibe nemveliso enye.

Inkolelo kaHe

UHarward Hay naye wenza uphando kwinkalo yesondlo esahlukileyo kwi-dietetics. Njengesizathu, wathatha imigaqo kaShelton, kodwa ekugqibeleni wavelisa imfundiso yakhe.

NgokukaHee, ukutya kuhlulwe ngamacandelo amathathu:

1. Iprotheni.
2. IiCarbohydrates.
3. Ukungathathi hlangothi.

Ezinye iintlobo zokutya udokotela wezilwanyana unxuse ukuba angabandakanyi ngokupheleleyo. Wayekwahlula ngokuchasene nobukho ekudleni kokutya okucokisekileyo.

Ziziphi iimveliso ezingahambelani nale ngcamango? UHay wayekholelwa ukuba umntu udla ukutya okuninzi okwenza "perekislyayut" umzimba. Oku kubangela izifo ezahlukahlukeneyo-ezivela kwesikhumba ekudambiseni i-migraine kunye nezilonda. Ngako oko, kufuneka udle ukutya okubangela ukuphendula kwe-alkaline, okuthi izityalo zendalo kunye nemifuno, iimveliso zobisi ezimanzi. Ukutya "kwe-alkaline" kufuneka kube ngamaxesha amane ngaphezu kokutya "okucwangcisiweyo". Ekugqibeleni wayebandakanya inyama, intlanzi, amaqanda, zonke iil citrus, ikhofi, iiskese kunye notywala.

Indlela Yanamhlanje Yokutya Okunesondlo

Zonke iimveliso zihlulwe ngokweemeko zibe ziintlobo ezili-10. Uhlobo oluphambili ukusuka kwisihlomelo esaziwayo kukuba ukwahlula kube yimveliso ehambelanayo neyohambelanayo. Inyaniso kukuba ezinye iintlobo zemifuno zinomthamo omkhulu, kanti ezinye, zincinane kakhulu. Enyanisweni, bawela kwisikhundla sokutya okungekho "isitashi".

Iintlobo, zithande

Ezi ziquka iziqhamo ezomileyo zazo zonke iintlobo, iibhanana, imihla, iinqabileyo, i-melon ezomileyo.

Iintyatyambo zikhawuleza zityiwe, kwaye zihamba ngokukhawuleza kwinqanaba lokugaya kwisisu, kwaye zithandekayo - ngokukhawuleza. Ngako oko, kukulungele ukuzidla ngokwahlukileyo njengesitya esizimeleyo okanye ihora kunye nesiqingatha ngaphambi kokutya, ngaphezu koko kufuneka kuthathe ubuncinane iiyure ezintathu kwisidlo sokugqibela. Awukwazi ukuwasebenzisa njengenxalenye yeedyuli. Lo mgaqo usebenza kwizityalo zerayisi. Iimveliso ezihambelanayo zolu hlobo kunye naluphi na isiqhamo, iphalaji, ukutya okubisi yobisi obomuncu.

Izithelo semisweet (i-half-acid)

Lawa ma-berries amahlathi, ama-mango, ii-apula, ipeyari, i-cherry, i-watermelon, iidiliya, iiperesi, i-plums, i-apricots, iitato.

Iimveliso zolu hlobo zidibaniswe ngokupheleleyo, kunye nazo zonke iziqhamo, imifuno, iimveliso zobisi ezinomuncu, ukutya okuphezulu (amaprotheni, ishizi, i-fat cottage cheese). Amaqabunga amahlathi angabandakanywa nobisi. Imveliso engahambelaniyo - inyama, intlanzi, amaqanda, okusanhlamvu kunye nemifuno. Oku kuchazwa ngummehluko kwisantya sokugaya. Akukhuthazwa ukusebenzisa izithelo ze-semisweet kunye nokutya kwesitashi.

Kubalulekile ukuba uqaphele ukuba i- melon, i- melon kunye ne-waton, ayikwazi ukudibaniswa nantoni na. Emva kokutya, enye ukutya "iyanamathela" esiswini, kwaye iqala ukubola, engenakuthi iholele ekubhentsheni.

Izithelo, ezimuncu

Ziquka zonke izithelo zegrrus, iinanapple, igromegranate, iipulole ezimuncu kunye namapheya, iidiliya, amajikijolo omuncu (ama -berberries, i-cranberries, i-currants).

Ukudibanisa ngokufanelekileyo ngaphakathi kohlobo lwakho, kunye nazo zonke iziqhamo, iimveliso zobisi ezinomuncu, i-cottage ushizi, ukhilimu omuncu, ukhilimu. Awukwazi ukudibanisa kunye neprotheni ephezulu kunye nokutya kwesitashi, iinkozo kunye nemifuno. Akufuneki ukutya kunye nemifuno.

Imifuno iyahambelana neminye imikhiqizo

Ezi ziquka ukhukhamba, iklabishi, isithombo, israyi, ipilisi enomnandi, i-anyanisi, i-garlic, i-beet, i-turnip, i-rutabaga, i-carrots, ithanga, i-zucchini. Iimveliso zolu hlobo zidibaniswe ngokubini phakathi kweqela lawo, kunye neeprotheni, amafutha, ukutya kokutya kunye nemifuno, kuba zikhawuleza inkqubo yokugaya. Akukhuthazwa ukuba udle imifuno eneziqhamo, kodwa kunokwenzeka ukuba kunokwenzeka. Ayikwazi ukudibaniswa nobisi.

Imifuno, engaphantsi iyahambelana nezinye ukutya

Le klabishi inemibala kwaye ibilisiwe emhlophe, iipayi eziluhlaza, i-pumpkin ephuzile kunye ne-zucchini, isitshalo seqanda. Zihlanganiswe ngokugqibeleleyo kunye nokutya kwe-starchy kunye nezinye iifuno, amafutha kunye nemifuno. Unokudibanisa kunye neentshizi. Kuyinto engathandekiyo ukuyisebenzisa kunye nokutya kwiprotheni yezilwanyana. Imveliso engahambelaniyo - iziqhamo, ubisi.

Iimveliso zesitashi

Olu hlobo luquka izityalo (i-ngqolowa, i-rye, i-oats, i-buckwheat, ilayisi, i-millet), kunye nemveliso eyenziwe kubo (i-bakery, macaroni), amazambane, ingqolowa, i-chestnut. Ukugqitywa ngokugqibeleleyo kunye nemifuno, amafutha, imifuno yazo zonke iintlobo kunye neqela lakho. Xa ugqitywa ngamafutha, kucetyiswa ukuba ungeze imifino. Ukutya okungahambelaniyo - iprotheni (ingakumbi imvelaphi yezilwanyana) kunye nobisi olunotyiweyo, ushukela, iziqhamo.

Iimveliso zamaprotheni

Oku kubandakanya inyama, intlanzi, iinkukhu, amaqanda, i-cheeses, i-cottage shizi, iimveliso zobisi ezinomuncu, amaqabunga, i-nut, amakhowe. Ukutya okuphezulu kunamaprotheni kuhlanganiswe nemifuno kunye nazo zonke iintlobo zemifuno, njengoko zikhawuleza inkqubo yokugaya kwaye zikhuthaza ukunyuka kweentlanzi ekudleni. Kwakhona, kunye nokutya kwamaprotheni ungadla amafutha, kodwa ekubeni behlisa ukugaya, kufuneka ungeze imifino kwiitya ezi. Ukutya kwamaprotheni akukwazi ukudibaniswa ne-starchy, kwakunye neziqhamo kunye noshukela. Nangona kunjalo, ngeziqhamo njengento ehlukile, ukusebenzisa i-cottage shiese, ushizi, iimveliso zobisi ezinomuncu, iisuthi zivumelekile.

Ngokwahlukileyo kuyimfuneko ukhethe ubisi kwiimveliso zolu hlobo. Ubisi ngumtya, kungekhona isiselo. Kufuneka aphephe phantsi kwezenzo ze-enzymes zesisu ngaphambi kokuba angene emathumbu. Ukuba ubisi luhlangana kunye nezinye ukutya esiswini, ngoko luvula i-mucous kwaye aluvumeli ukuba lusebenze ngendlela eqhelekileyo. Imveliso engahambelani nobisi ziphantse zonke iintlobo zokutya. Iintlobo zinokudibaniswa nayo, kodwa lo mbutho awufanelanga bonke abantu. Izondlo zicetyiswa ukuba zisele ubisi zifudumele.

Ukuhlwayela

Olu hlobo lwemveliso luquka isaladi, i-nettle, i-leek, i-sorrel, i-coriander, i-parsley, i-dill kunye nezinye izityalo eziluhlaza ezisetyenziselwa ukutya. Ukuhluma kuhlanganiswe ngokufanelekileyo naluphi na uhlobo lokutya, ngaphandle kobisi. Oogqirha bancoma imihla ngemihla ukuba badibanise kwisondlo sabo esinye isilwanyana. Izisa iinzuzo ezikhethekileyo ngokudibanisa nokutya kwe-starchy kunye neeprotheni, kuba ihamba ngokukhawuleza ukugaya kwayo, ingathathi nto i-poisons, iphucula i-peristalsis yemisipha yesikhumba, ibe iqukethe iivithamini.

Amafutha

Kulo qela leemveliso liwela ibhotela, iyancibilika, imifuno, i-lard, i-cream, ukhilimu omuncu kunye namanye amafutha evela kwimfuyo. Ngokuqhelekileyo apha ziquka zombini inyama enamafutha (ingulube), intlanzi kunye namantongomane.

Isici esona sikhulu sendawo yamafutha kukuba iyancipha inkqubo yokukhusela isantya sesantya, ngakumbi xa isetyenziswe ekuqaleni kokutya. Kananjalo banesiphumo esiphezulu, ukuba ukutya okungahambelani kunye nomnye kungene emzimbeni. Ngokomzekelo, ingulube enezambatho zingcono, xa unongeza ukhilimu omuncu kuwo. Ukudibanisa ngokufanelekileyo amafutha kunye nemifino, zonke iintlobo zemifuno, ukutya okucebile kwisitashi. Kuvunyelwe ukusebenzisa amafutha kunye neziqhamo zaluphi na uhlobo, umzekelo, ama-berries ehlathi kunye ne-ukhilimu omuncu.

Iintengiso ezingenakuhambelani kunye namafutha ashukela. Olu hlobo lokuhlanganisana kufuneka luphetshwe. Kulo meko ukuba i-"inhibitory" impembelelo yefuthe ibonakala ngokucacileyo. Kwakhona kuyinto engathandekiyo ukuxuba imifuno nezityalo zezilwanyana ekudleni, kwaye ibhotela inokuthi ithathe indawo enye ibhotela.

Sahara

Ziquka ishukela (zombini omhlophe kunye nomhlanga), i-fructose, i-syrups, i-jams, nobusi.

Xa kudibaniswa neprotheni okanye ukutya okwe-starchy, ishukela ichukunyiswa ngokuvumba, okunciphisa kakhulu inzuzo yokutya okudliwayo. Iingxube kufuneka zisebenzise ngokwahlukileyo, kwaye kungcono ukuwunqaba ngokupheleleyo. Yaye ukuba unquma ukusela itiye kunye noshukela kunye neesekese, ke kungcono ukwenza oku ngaphambi kokutya, kodwa kungekho nangayiphi indlela emva kwayo.

Nangona kunjalo, kukho okungafaniyo nale mithetho - ujusi. Ngamanani amancinci, ihlanganiswe ngokupheleleyo kunye neentlobo zokutya, kuba iyanciphisa ukubola nokuvumba. Kodwa awukwazi ukuyisebenzisa yonke imihla.

Ukungahambisani nokutya ngokulahlekelwa ubunzima

Ukuba uyigcina ngokucacileyo iziseko zesondlo esahlukileyo, awukwazi nje ukuphucula umzimba wakho, kodwa ulahle umthwalo, kuba ukutya okuninzi kunamhlanje. Nangona isistim sokondla eso sihambelana nentsingiselo "yokutya", ekubeni apha kuphela uluhlu lweemveliso ezihambelanayo.

Ngoko, okokuqala kufuneka ufunde iimveliso ezingahambelaniyo xa usweleka. Eli qela liquka ukuhlanganiswa okulandelayo:

• Ukutya kwamaprotheni kunye nemveliso yefure.
• Umxube weeprotheni zezityalo nezityalo zezilwanyana ngexesha elinye.
• Ukudibanisa kwemveliso yepuphu kwisidlo esisodwa.
• Imveliso yamaprotheni noshukela.
• Iintlobo zemifuno kunye neziqhamo.
• Imveliso yokuvelisa ngobisi.
• Ukutya kwamaprotheni nobisi.

Ukuthandwa okhethekileyo phakathi kokutya kwakuthatyathwa yinto ethiwa "90" yesondlo inkqubo. Iqulethwe kukuba kwithuba leentsuku ezingama-90 kuyimfuneko ukuhambelana nomjikelezo womhla wokutya, oko kukuthi:

• Usuku lokuqala luprotein.
• Usuku lwesibini lukhula.
• Usuku lwesithathu i-carbohydrate (ungadla iilekese).
• Usuku lwesine - iivithamini (imifuno, iziqhamo).

Ukutya okunjalo kulula kakhulu ukulandela, kuba umzimba uya kuzaliswa nazo zonke izinto eziyimfuneko, ngoko kuya kubakho ukuphazamiseka.

Kufuneka ulandele ezi ngcebiso ezilandelayo ukufezekisa umphumo ongcono:

• Ukutya okucokisekileyo kufuneka kufakwe ngaphandle (umgubo wengqolowa, iswekile emhlophe, i-margarines).
• Phakathi kokutya okuphambili kufuneka kugcinwe ixesha eliphakathi kwama-3-4 iiyure.
• Iziqhamo ezinonophelo kunye nokutya kwamaprotheni akakwazi ukusetyenziswa kunye ne-carbohydrate enye.

Imveliso engahambelani notywala

Akukhuthazwa ukudibanisa utywala kunye nokutya okuphezulu kwamaprotheni. Inkqubo ye-protein digestion iqala kwisisu ngenxa yesenzo se-enzyme-pepsin. Xa usela utywala, i-pepsin iyancipha, okubangelwa kukutya okungenakugqithiselwa kwamathumbu.

Imigaqo yenkqubo yokutya eyahlukileyo ayisekelwe kuphela kwii-postulates malunga nokuba zeziphi iimveliso ezingahambelaniyo. Kunceda ukhetho olunempumelelo kakhulu kubo, kwaye ngokuqinisekileyo abaninzi babo baya kukukholisa wonke umntu. Ukutya okwehlukeneyo kunceda nje kuphela ukuphucula umzimba, kodwa ukuthetha ukunyusa iikhilogram ezigqithiseleyo nokuphelisa ukutya kokutya, ngenxa yokuba le ndlela yokugqibela isabela ngokusondeza ukutya kweziprotheni. Ukuba unquma ukunamathela kwindlela yamandla ehlukeneyo, uya kufuna i-table ekhethekileyo yokutya okuhambisanayo. Ngosizo lwabo, ubhala kalula imenyu yemihla ngemihla.