Ukudla elungeleleneyo umntwana kwiinyanga 10

umntwana wakho sele iinyanga ezili-10 yaye iya kuza ngemini yokuqala yokuzalwa kungekudala. Yonke imihla umntwana, ulwazi olutsha nezakhono. Kutsha nje, ukuba nje uzama ukukhasa, yaye ngoku sele bekholose imilenze uzama ukuhamba. Kunye nokukhula kunye notshintsho usana ukutshintsha ukudla. Yintoni umahluko phakathi yokutya lomntwana kwiinyanga ezili-10 ukusuka kubonelelo abantwana abancinane okanye ngabazali bakhe?

Ekondleni umntwana kwiinyanga 10 ikwaquka "snacking" ubisi lwebele lukamama, ngaphandle kokuba izihlandlo ezihlanu ukuya ezisixhenxe mixture imini kudla "abadala" ukutya. Power kufuneka elungeleleneyo nolupheleleyo, ngokusekelwe imveliso ngaphambili wangena kufuneka iquke ibele-lwebele ezimbini.

Kweli xesha yeemveliso ezintsha waqalisa ayayo, kodwa Ukwahluka yamalungiselelo abo iyenyuka. Ukutya kunye unika abantwana ubumnandi enkulu, Noko ke, ezinye imida kwi menu komntwana iinyanga 10 lisekhona. Ngaloo ndlela, ukusetyenziswa iswekile ethe shinyi, hayi ethwele zimbiwa kuyimfuneko ukunciphisa. Kungcono ukuba esikhundleni sako iimveliso elimnandi imvelaphi yendalo: nobusi, iziqhamo kunye neziqhamo yomile, ezo kakhulu ezabalazela ngcono kwaye kungakhokelela ukuvela umzimba.

Ukusuka kwaselwandle kungcono lokwala kwaphela, njengoko kusenokuba nzima kakhulu ukuba usana akukho ventricle olomeleleyo. Ekudleni komntwana seenyanga ezili-10 kufuneka ibe intlanzi emlanjeni wodwa.

Kubalulekile ukuba yomxhesho iimveliso zobisi yayizinyaswe ngumntwana leenyanga ezili-10. Kungcono ukuba ivuthwa kwi ezizodwa amakhitshi zobisi, ekubeni ngokuqhelekileyo ngobushushu ubisi kunzima ukwenza umzimba lo mntwana, ukongeza qho obisi abantwana lwenkomo, kukho ukusabela ezahlukeneyo komzimba.

Ekondleni umntwana kwiinyanga ezili-10 kufuneka obungafaniyo, ukutya angqinelanayo kucetyiswa xaka kancinci. Inyama ngoku kunikwa, hayi nje kuphela kweli ngohlobo sauce inyama, kodwa ngohlobo meatballs. Bangakwazi ukuhluthiswa kwikhosi yesibini kunye isidlo ecaleni imifuno, uze upheke tapeworm kuphela kunye yehagu, kodwa iintlanzi.

Uthelekelelo imenyu encinci iinyanga 10 imi ngolu hlobo lulandelayo:

6 imilindo - zisanyisa, 200 grams iyogurt, cookies, elinye okanye amabini;
iiyure 10-11 - 200 grams ipapa ubisi: oat, semolina okanye buckwheat, 50 iigrem cream entsha, ml 50 juice;
iiyure ezili-14 - 30 iigrem isophu yemifuno, kunokwenzeka ukuba ukulungiselela iintlanzi okanye umhluzi inyama, intwana encinane lesonka, isonka 30-40 grams, 120-130 grams yemifuno okubizwa ezinokuthi zifakwe-10 iigrem oli yemifuno, 60 g kwenyama okanye isibindi okuthambile, 40 grams okubizwa iziqhamo okunkonkxiweyo okanye apple ya;
iiyure 17-18 - 200-250 grams okubizwa yemifuno kongezwe 10 grams ze-oli yemifuno kwakunye nesiqingatha sac iqanda okanye iziqhamo okubizwa enye, juice 50 ml;
iiyure 22 - nokuncancisa, xa engekho wayo - ubisi vange 200 grams iyogurt, omnye cookie.

Ukuze iintlobo ezahlukeneyo zokutya yomntwana kwiinyanga 10 alternation ubisi isidudu kunye noodles noodles okuphekiweyo kunye kunokwenzeka ubisi kwiindawo, itshizi entsha, unako ukwenza casserole emnandi.

Abantwana abaninzi kule yobudala ukuze besika esembindini ephezulu nesezantsi siphume esembindini, kufuneka banikwe umsebenzi. Xa ukondla usana kufuneka ukuqinisekisa ukuba kuphela ukutya kwabo ukudubula elilelakho imilebe icephe, kodwa iluma yakhe. Fundisa umntwana nomntana kuyo wokwenene abezichubile kwi iapile. Kwakhona umntwana ufanele ukusetyenziswa ukutya okuqinileyo ngakumbi kwaye bafunde ukuhlafuna, ngako oko akufuneki ukuba usile ukutya kakhulu.

Ukuba itakane liye wala ukuzama ukudla ezintsha okanye imveliso - kufuneka wenze oko, nangamandla-wondla. Kufuneka nje ukubusiphula evela otya ngayo umzuzwana, uze alinikele umntwana kwakhona.