Menu baby nyanga-10 ubudala yonke imihla: iiresiphi

Abantwana badinga ukutya okunempilo ukuze ukukhula eyiyo kunye nophuhliso. Kubaluleke nangakumbi ukuya esweni izidlo zosana ukuya ngonyaka kwisithuba ekuthiwa-of ebeleni. Kweli nqaku siza kukubonisa indlela yokwenza imenu baby nyanga-10 ubudala yonke imihla, sabelana nandi nobunempilo.

iinyanga nokudla 10 Iimpawu umntwana

Ngokufuthi, ungabona indlela abazali benze baby nyanga-10 ubudala etafileni eqhelekileyo nemiqhathane anika iyandiyolisa ezahlukeneyo ezifana yityuwa, ukutshaya, ziilekese. Ukwenza oku ayikhuthazwa yi oogqirha babantwana ehlabathini lonke. Ezi kutya nje kuphela ukwenza okulungileyo, kodwa nokuba kakubi. Into yokuba imvuthuluka amalungu zokugaya ukuvelisa kusekho inani elingonelanga enqanda eziyimfuneko ukuze ukwetyisa ukutya. Ngoko ke, ukudla "zobuntwana" kunokubangela ezahlukahlukeneyo ukuphazamiseka emathunjini, ukuya eziyityhefu.

Ngelo xesha ukondla usana eli kuphela ubisi olungumgubo okanye lwebele, kakhulu, asikwazi. Ukhule umntwana zibalulekile kwi ngemithamo ezahlukeneyo kunye macronutrients, iivithamini, neeminerali. Ukongeza, umntwana ukulungele ukufunda ukuhlafuna iingceba ukutya - khono kubaluleke kakhulu, kuba kuchaphazela ukuyilwa i occlusion.

Khawuve oko hlobo mveliso ziqukwe usana ngenyanga-10 ubudala kwi menu yonke imihla.

iimveliso eziphambili

izifundo ezingundoqo lo mntwana yobudala kufuneka ube:

• purees yemifuno;
• isuphu yemifuno;
• ukutya okuziinkozo (buckwheat, umbona, irayisi);
• inyama ndayame (chicken, umvundla, yemvu);
• ezinye fresh iziqhamo kunye nemifuno (itumata, melon, banana, apile, abanye - ngononophelo);
• imifuno eluhlaza (beetroot, iitapile, ithanga, iminqathe);
• kefir.

izinto ezintsha

Xa wayeneminyaka eli-kweenyanga ezili-10, unako ukunikela umntwana wakho ukuzama intlanzi esezantsi-fat in a quenelle, cutlets umphunga, souffle. Kwakhona, lixesha ukungena ezityiwa ingqaka umntwana. Ukusuka kulungiselwe ikakhulu casseroles iziqhamo kunye souffles. Xa ezahlukeneyo izitya ungongeza isiqingatha sac chicken okanye izagwityi amaqanda.

Iindlela processing thermal iimveliso

Njani, ke, ukulungiselela ukutya umntwana? Xa kungekho tyala ayikwazi kwenziwa kwiimvuthuluka nowento - oko kunokubangela ukuphazamiseka kakhulu kwi phecana zesisu. BEST iimveliso unyango MAX ubushushu - umphunga. Unako kwakhona ukubilisa imifuno okanye inyama, kodwa lo mzekelo inani elikhulu izondlo kutshatyalaliswa nje.

Ngezantsi sibonelela ezimbalwa izitya okunencasa okunempilo zingadityaniswa kwi usana nyanga-10 ubudala kwi menu yonke imihla. Zokupheka zilula kakhulu kwaye musa kufuna ixesha elininzi.

umphunga Nesisa chicken souffle

Ukuze alungiselele efunekayo 100 g ye wayipheka webele inkuku, 1 iqanda, 50 iigrem yerayisi, itispuni ibhotolo zanyibilika, 20-30 ifomula g usana.

Qala abilayo irayisi de karhulumente mushy. Loo encinci okuziinkozo kwimizuzu nje embalwa kuba okuphekiweyo oven. Oku kulandelwa kwisikhongozeli ukuba blender yalala chicken (pre-zakhutshwa) kunye ugalele ubisi encinane kakhulu usana. Products kwakhuthazwa de egudileyo.

Ngoku kufuneka ukuba sahlule sac kwiproteni. Ubunzima engumphumela yongezwe ekrwada chicken sac irayisi ukulungele isidudu kunye namasi zaphela.

Ngoku kufuneka Congress neprothini ibe amagwebu zamafu. Kufuneka ifakwe kakuhle ngendlela umxube inkuku-rice. Okulandelayo, kufuneka zonke ngezibumbi abicah kwaye ufake kwi umkhumbi. Ukupheka imizuzu 20-25.

Mkhonzeni gentle umphunga souffle yenkuku ekucetyiswa kunye okubizwa yemifuno.

amadombolo fish

amadombolo Fish - wayenovimba kwezimbiwa. Lungisa le dish kuyinto snap. Uya kudinga 250 grams umtya ndayame iintlanzi zolwandle, nezo amaqanda chicken, isonka (tixi amanzi abilayo okanye ubisi losana). Ukulungiselela amadombolo esimnandi yentlanzi, kufuneka uqale wenze mince kunye umtya isonka simanzi. Kulandelwe i protein isabhokhwe ze azise kakuhle kwi ubunzima fish ifunyenwe. Ukusebenzisa amacephe amabini ukwenza amadombolo kwaye sehlise kuzo ngamanzi abilayo. Ukulungiselela isidlo imizuzu 3-5.

Casserole Cottage isonka samasi ne banana

Esi sidlo iza nomtsalane nje kuphela abantwana, kodwa abadala. Ukulungiselela le dessert, kuqala ibe 100 g semolina hlala imali encinane olungumgubo usana (zobisi okanye zobisi-free). Emva koko okuxuba a blender curd (200 g), banana (pre-zinqunqwe zibe ngamaqhekeza amancinci). Yongeza egg sac kunye semolina ilungiswe ngoko. Ngocoselelo ukuxuba izinto phezulu, kufuneka ubeke mxube ngumngundo abicah wazibeka eziko ukubhaka kubushushu degrees 180-200. Emva kwemizuzu eli-15, dessert esivumba ukulungele! uju ngolo anikele umntwana sakusasa okanye iti kwemini.

Imenyu ukuba umntwana iinyanga 10

Indlela ukudala usana ngenyanga-10 ubudala kwi menu yonke imihla? umntwana ibele kufuneka kugcinwe elide kangangoko kunokwenzeka, kodwa oku akuthethi ukuba omnye ukutya kokuba contraindicated. Noko ke, kucetyiswa ukuba ukwazisa ukutya okuqinileyo emini kusasa nangokuhlwa kubhetele ukuba anikele umntwana ubisi sikanina. imvuthuluka yokutya Uthelekelelo:

1. Phezu ukuvuka, kucetyiswa ukuba ukondla ngobisi baby lwebele.
2. Kwiiyure 10 ukwazi ukunikela incindi yeziqhamo okanye iapile.
3. Emva kokuba uhambe ukunceda ukwazi isidudu kunye compote okanye ijeli.
4. Ngexesha lesidlo sasemini, kufuneka umntwana acelwa ukuba okubizwa imifuno kunye nenyama (chicken, pipi, umvundla, yemvu), isuphu kunye nemifuno zinqunqwe (hayi wonakele).
5. Emva kwemini emva kid kukuvuyela ukuzama cottage itshizi casserole okanye soufflé iziqhamo, iyogurt.
6. Kuba purees iziqhamo isidlo isuti okanye puddings.
7. Ngaphambi kokuba ulale kufuneka kondliwa lwebele imvuthuluka ubisi.

ezahlukeneyo kancinane ukusuka pheko amatakane menu ngasentla leyo ngenxa yesizathu esithile awukwazi ukufumana ubisi lwebele. Ngokuqhelekileyo, kubonakala ukuba zigqithiselwe yokondla ngumntu iimpazamo ezizalwa emzimbeni kwi iimvuthuluka, enobunzima obuncinane, kwasekuzalweni, nzima nokuncancisa, agalactia kwi unina, ngxaki jikelele amabhinqa (yokothuka, Kukudandatheka ukugula ngengqondo) yaye naziphi na izifo ezingapheliyo, t . h. yengqondo, umhlaza, hepatitis C kunye nezinye izifo. Kwaye uya kuba yintoni na lo mntwana nyanga-10 ubudala kwi menu yonke imihla (lweehagu yokwenziwa)? Le umntwana endaweni ubisi lwebele kusasa nangokuhlwa uyakwazi ukunikeza ubisi losana (zobisi okanye zobisi-free) kunye galetnoe cookies. Ezinye iingcebiso ziyafana njengoko zidweliswe apha ngasentla.

izabelo Volume for usana

Ukuze itakane zange zilambe, kodwa pereel ukuba ngokusondeleyo esweni isixa servings. Ukuba wenze i menu umntwana nyanga-10 ubudala yonke imihla grams, ufumana into enjengale:

• incindi yeziqhamo - 30 g;
• iziqhamo ezifreshi - 50 g;
• okuziinkozo - 150 g;
• okubizwa semifuno - 100 g;
• Inyama - 30 g;
• iziqhamo okubizwa - 50 g;
• iyogurt - 150 g

Ngenxa yoko, samxelela indlela usana nyanga-10 ubudala yonke imihla kufuneka ibe menu. Zokupheka for imvuthuluka ezinjalo ilula kakhulu - akukho mfuneko udandatheko nosana wandiyolisayo, lonke ixesha. Kodwa xa sukuba usenza itakane izitya uyakwazi ukubonisa ngqondweni kunye nobuchule.