Ukuba umntwana akafuni ukulala ebusuku, ukuba benze ntoni? Dr. Tips

Nokufika umntwana abazali lwentsapho imibuzo emininzi kunye neemeko ukuba abazi ukuba uwenza njani. Iinyanga zokuqala edambile. Ixesha elininzi ukulala pipsqueak kunye nokudla. iisayikholojisti abaninzi bathi lo xesha i "ixesha yegolide 'koomama abatsha nootata. Ixesha oludlulayo, kwaye abantwana kufuneka bafunde ngehlabathi, ukuphuhlisa. On sokuthatha sele kuthatha akukho ngaphezu kweeyure 5-6 ngosuku. Kwaye abantwana ubudala nangaphezulu wenza ngokwaneleyo ukuphumla iiyure-2.

Ukuze abazali abaninzi, lo ngowona mbuzo oko umntwana ukulala ebusuku, kubalulekile kangaka kabukhali, ekhokelela ihlazo enkulu kusapho. Indlela enze meko, sifunda kweli nqaku.

A amagama ambalwa malunga abantwana balala

Kubalulekile ukuphawula ukuba usana uyakwazi ukulala phantse yonke imihla. Oku yendalo ibangelwa iimfuno komzimba zomzimba. Inkqubo lokuzala iintsana kakhulu umsebenzi kunzima, nto leyo efunekayo emva baphumle kufaneleka kakuhle. Kwakhona, ingqondo kufuneka ukusebenza ngalo kwaye ijongane ulwazi iyenze umlambo omkhulu. Ngokuqhelekileyo, ngeli xesha abazali musani abanengxaki kugula motion kid. Yanele ukuba amnike ibhotile olungumgubo okanye amabele, yaye ngoko nangoko alale.

Musa ukuba uyoyika xa ubona ukuba umntwana ephupheni flinches, ephethe iingalo kunye nemilenze yakhe. ubuthongo kubelekwa kugqalwa esebenzayo (kunokuba zezenzi, njengoko kuxhaphakile abadala). Akukho mfuneko nangoko ukuya kugqirha kwaye wenze fontanelle ultrasound, ngokwaneleyo ukuba ulinde kancinane, yaye yonke into ubuyela eqhelekileyo.

Ukuba i yobudala ekuqaleni, umntwana iya ukulala kakubi ebusuku, ngoko abazali benza into engalunganga. Mhlawumbi usana eqolo, akukho ubisi lwebele ngokwaneleyo. Ukuba kuvela ukuba isizathu engatyi, zama ukutshintsha uhlobo le amanabukeni. Kukho kungenzeka ukuba mixture kakubi. Khumbula, umntwana, ubuyeleyo kwiveki 1, kufuneka umoya. nsuku kufuneka, akuyi kuphela kunceda ukomeleza amajoni omzimba, inkanuko ukukhuthazwa, kodwa ukuphucula ubuthongo.

Kutheni pipsqueak ukulala?

Abazali abaninzi abayiqondi kutheni nyanga ubudala baby ukulala embi ebusuku. Kulo mzekelo, kwi emva idla akukho zikhalazo. bezifo Ukukhokela bathi kweli xesha umntwana kufuneka uye kulala kahle, ekubeni ixesha elininzi ayigqiba kule meko. Ngezantsi kukho iimeko kuchaphazela le nkqubo:

• Mhlawumbi omnye ezingunobangela liyathandwa kweli phakade - umntwana buyiphithikezile imini nobusuku. kwiimeko ezinjalo kwenzeka kaninzi. Ukuze uphephe oku, zama ukususela kwimihla yokuqala kwiimvuthuluka ubomi ukuphuhlisa indlela ethile. Enye ebalulekileyo kwenza kucace ukuba umntwana wakho umahluko phakathi ixesha losuku. Makhe imini iya esebenzayo ngexesha feedings makabe ukuphulaphula umculo cwaka, uthethe kakuhle na umntwana. Ebusuku, umele ukuba uvule izibane, ukubalisa amabali kunye njalo njalo. Ukusuka ilweyile baby kufuneka kuqondwe ukuba ubusuku kufuneka aziphathe ngokuzola nozolileyo yokulala.

• Enye imposiso - musa swaddle kwiimvuthuluka eziwa ubuthongo. Ngosuku lo mntwana ufumana ulwazi oluninzi, nervous system ngeke akwazi ukumelana nayo ngokupheleleyo, ngoko ke usana ihamba chaotically iingalo kunye nemilenze, ngaloo nokuvuka kwakhe.

• Ukuba usana (iinyanga ezi-3) ukulala kakuhle ebusuku, mhlawumbi, isizathu yokulunywa na nisenza isingqala kumphefumlo amatakane kweli xesha. Ingxaki iya kunceda ukumelana zokuthambisa kunye ilweyile ezishushu.

Kubalulekile ukuqaphela ukuba, ukuba umntwana ndingalali ixesha elide. Noko ke, imeko yakhe navuso, ekhatshwa iinyembezi kunye nomsindo. Kulo mzekelo, kungaba neengxaki zempilo-luvo, kufuneka udibane wabantwana bakho.

Indlela yokunceda umntwana wakho ukuhlangabezana nale ngxaki?

Abazali abaninzi badiniwe kangaka ngexesha lasemini, nilindele suku yosindiso lwabo. Kodwa ke kukho iimeko xa umntwana ekhala, yaye akazange ndingalali. Kufuneka wenze ntoni kule meko? Indlela ukujongana nale ngxaki? Le mibuzo unokuphendulwa wabantwana okanye luvo yabantwana. Okokuqala, kufuneka uthathe ingqalelo iimpawu ubudala iimvuthuluka.

• Kutheni umntwana ukulala ebusuku? iinyanga 4 - ixesha xa isidumbu kwiimvuthuluka ezincinane uthotho utshintsho nokomzimba. Eliba umva, uthathe indawo yawo kunye iingxaki zamazinyo. Ukudumba Gingival, ukurhawuzelela, ulungele ukwamkela iindwendwe yayo yokuqala umlomo. Kakade ke, oko kunika sisiwiso itakane, uba ngumntu ocaphuka msinya, ekhala. Kulo mzekelo, kunokunceda isithambiso eyodwa iintsini kunye gryzunki. Bona uthobe usana okwethutyana.

• (Iinyanga ezi-5) Umntwana ukulala amahlwempu ebusuku? Izizathu ingaba ezininzi, ukusukela amanabukeni ezimanzi kunye lullaby nesiphelo, nto leyo nangakuthandiyo. Kodwa kuyimfuneko ukuze bakuthathele ingqalelo into yokuba eli xesha lukhatshwa ngumntwana odlamjke umngeni ngokwasemzimbeni. Yena ufunda yokukhasa, kunyaka, ahlale. kwalapho nje abakwazi ukumelana ulwazi ezingasetyenziswanga, ngoko ke ngokuhlwa umntwana overexcited akabi ucinga ubuthongo. Ukuze ukunceda kule meko, ngokuhlwa kwanele ukuba bamenze umyalezo emyoli ukuba ahlambe sokuhlambela efudumeleyo kongezwe imifuno liyathandeka (zetyeleba chamomile, lemon namafutha, kunye nabanye).

• "Umntwana ngunyaka 1 ubudala, ukulala embi ebusuku, ukuba ibe njani kwaye yintoni ntoni?" - abazali main umbuzo. Mhlawumbi ngokungachanekanga ezichongiweyo umbuso wakhe. Kule minyaka, abantwana bayakwazi ukuva nokuqonda amazwi abadala. Baye uyaqaphela ukwenza oku okanye okuya senzo. Ukuba umntwana unyaka ukulala embi ebusuku, zama imini sisebenzise yonke kwiimvuthuluka, ukudlala imidlalo esebenzayo, khangela iincwadi, ukucula iingoma, tyelela kwibala lokudlala, ukuba ngokuhlwa akabanga imikhosi kwi Ukumemeza ikhala. Musa ukulibala yokucoca amanzi ngokuhlwa, ukususa kwempixano luvo wosana olo. Kulo mzekelo, ulale enempilo umntwana kunye nabazali ziya kunikwa.

Ukuba uphulaphule icebiso ezinikwe apha ngentla, ungakhohlwa ucingisise ngalo mbuzo: "Kutheni umntwana akabi kulala ebusuku"

Umntwana uneminyaka 1.5 ubudala yaye uya kulala kakubi? Sifuna iindlela zokusombulula iingxaki

Xa intsapho usana, ubomi yabazali utshintsho kakhulu. Ekuqaleni, Walala emini, ngoko ke indlela ingu njani ukubuyela esiqhelweni, uze ungene ukuqala-iingxaki. oomama basoloko kwindawo yolwamkelo kwi udokotela wabuza lo mbuzo: "Kutheni umntwana (iminyaka 1.5) ukulala embi ebusuku?" Esona sizathu kukuba umntwana lisenokubhidekisa amazinyo akho. Ezilumayo, iintsini idumbile na ngayo.

Kananjalo kubalulekile ukuba siqaphele ingakumbi uphuhliso lwabantwana kweli xesha. Baqala ukuqonda ukuba ihlabathi umdla kangaka yaye ukonwabisa, akukho ixesha lokulala. Kakade ke, oku akuyonyaniso. Ngapha koko, usana sleepy uziphatha nje avanyisa: luvo, abangenazigqibo, akeva noko.

Ukuba umntwana (1, 5 g) ukulala olubi ebusuku, okubaluleke - ukucacisa kuye kufuneka ukuba ubuthongo. Zama ukuba kwenziwa phezu iqhinga umemelele, apho iifayile ezisetyenziswa ukuba usana abanaluncedo. Uthando kunye nothando ukubazolisa nemiqhathane, bacule ingoma, yenza umyalezo niphumle, yaye ingxaki efanayo izakulahleka kanye kunye bonke.

Abantwana abaneminyaka 2-3 ubudala. A amagama ambalwa ngabo

omama abaninzi badla umbuzo othi: "? Ndingenza ntoni xa umntwana wam (kwiminyaka emi-2 ubudala) embi ukulala ebusuku" Oogqirha bathi ukuba kwakungekho iingxaki bubuthongo, akukho mfuneko ukukhalisa isivusi phambi kweli xesha. Owona yokuchaza le ngxaki - iimpawu ubudala bomntwana, okanye kungenjalo iisayikholojisti bathi, kwiminyaka 2-3 lobunzima.

Ngeli xesha, abantwana babe elizimeleyo, ngokucacileyo besakuqonda ukuba abakwazi ukwqhatha le meko kunye nabazali. Eyona nto ibalulekileyo kukuba ukuthintela kunyebeleziso iingxaki kunye nexesha ukuhambisa usana ndawo, embonisa ukuba ngubani ophetheyo yentsapho.

Abazali abaninzi senze into yokuba lo mntwana (2) ukulala kakuhle ebusuku, wenze impazamo enkulu ngokuxhaphaza umntwana ngandlela zonke ngayo kuye nokuthotywa. Ukwenza oku kuyimfuneko, ngaloo ndlela uya kukhuthaza umntwana wakho ukungazithembi kunye nimqumbise ukuba fane engakumbi.

Izizathu ngenxa abalele anokuphazamiseka

Amaxesha amaninzi abazali ukuva lo mbuzo: "Kutheni umntwana ukulala ebusuku?" Iminyaka emi-3 - ixesha xa abantwana ukumelana kakhulu ezintsonkothe ngaphezu besebancinane ngaphambili. Kubonakala ngathi mixture liye lakhula, kuye onako ukwenza ngokwabo, kodwa ke ingxaki musa abe ngaphantsi. Kulo mzekelo, kufuneka ufumanise izizathu, ngenxa apho umntwana akakwazi ukulala ebusuku:

1. imidlalo ebusuku Active.

2. Ukubukela imifanekiso.

3. sokuthatha emva kwexesha.

4. bengqondo kwabantwana zomzimba. Abantwana abaninzi kukho fatigue ezongezelelweyo emva kwakhula iimvakalelo. Kwaye endaweni yoko, ukuba bakhululeke yaye uye kulala, bona, phezu koko, bafuna ukuba kumnandi, ubaleke, tsiba.

5. Lo mntwana amandla amaninzi, nto leyo ke akathanga tirhisa imini, ngoko kukho iingxaki kunye nokulala.

6. NAPS ithatha ixesha elide kakhulu. Ukuba umntwana ulele kwaye bangavuki phezulu, kuba ngokuqinisekileyo kufuneka avuke.

7. Ngokuhlwa ingxabano amelana. Emva kumanyundululu labantwana nzima kakhulu ukuza ebomini.

Ukuba umntwana akafuni zilala emini nasebusuku, enyundululu rhoqo yanelisekile, akaphenduli kubazali, kungcono ukuba ndibhenele luvo yabantwana.

Ixesha lokulala

Phambi kokuba ukumthethisa abantwana kufuneka baqonde, kwaye ukuba abazali ubufebe ngokuchanekileyo. Ngapha koko, kwiimeko ezininzi, xa umntwana ukulala ebusuku, ukusola umama kunye notata. Kufuneka ufunde imigaqo esisiseko imvelaphi usana ukuba ndilale:

1. Musa ukwenza ukudlala ebusuku. It useza kuphela abantwana - yokulala iya kuba nzima kunene.

2. Kudla kukho iimeko xa uTata kuzisa ekhaya evela emsebenzini ngokuhlwa incwadi entsha okanye into yokudlala. Kakade ke, mixture uya kusabela kule elwandle neemvakalelo ukuba kuya kuba nzima ukuba ukupholisa.

3. Ukuphuhlisa imigaqo kwamalungiselelo ubuthongo. Kuba Okokuqala, ungakwazi ukufunda ibali eyoyikisayo, ngoko ahlambe eshushu amanzi nemifino enuka okanye amagwebu.

4. Ukuba umfundi umntwana, akukho mfuneko ukufumana unobangela ratings amahlwempu, kunye nezinye iimeko ezingentle ngorhatya.

5. Musa ukuvumela abantwana basijonge cartoons emva kokuba waya kulala.

6. Ukuba umntwana wagula ukulala ebusuku, unga zama, sine ethandwayo: iglasi yobisi oluhle yaye netispuni yobusi. Olu khetho efanelekileyo kuphela kwabo bantwana ngubani na ukulawula kakuhle ukuchama wam.

Usebenzisa amacebiso ngasentla, uyakwazi kuphelisa kwi ingxaki yakho ebomini ukuba umntwana ukulala ebusuku.

Ungaze iimpazamo zabanye

Kukho izenzo eziphosakeleyo nezenzo ezenza abazali ukubeka abantwana. Ukuba umntwana wakho wagula ukulala ebusuku, qiniseka ukuba ufunda xa ngaba ukwenza iimpazamo zilandelayo:

• Beka kulala kakhulu emva kwexesha. Ixesha eliphezulu ndiwanyikimise usana - alithoba nentsimbi yeshumi ebusuku. Khumbula: Ukuba usana yimfe, bekuya kuba kubi silale. Oogqirha abaninzi isiphakamiso ukuba abe idayari zokulala.

• Khumbula iphupha sindululo ayikho eqhelekileyo. Abaqhele ukususela ebuntwaneni kule ndlela lokugula motion, umntwana uya sifune ibango ngayo kwixesha elizayo.

• Sleep ngokukhanya nomculo ayivumelekanga.

• Akukho kukhululeka olunye isiko phambi kokuba uye kulala.

Zama ukulungisa ezi iimpazamo, yaye umntwana uya kuwa ubuthongo ngaphandle naziphi na iingxaki.

Tips eyaziwa udokotela

Kuthekani ukuba umntwana akafuni ukulala ebusuku? Komorowski ine

1. Eyona nto ibalulekileyo - ukubeka izinto eziza kuqala ebomini. Kakade ke, ukuba nomntwana ophile - oku kubaluleke kakhulu, kodwa okuchwayitha, abazali bonwabile - impumelelo kunye nophuhliso olufanelekileyo imvuthuluka.

2. Mode ukuthi ziza kukhawulelana onke amalungu entsapho. Akukho mfuneko ukuziqhelanisa ngokupheleleyo esesi, bonisa loyi nomphathi entsatsheni.

3. Abantwana kufuneka alale enkundleni.

4. Akukho sasemini ubuthongo kwemfuneko.

5. Xa umntwana iinyanga ezi-6 ubudala, akazekeleli feedings ebusuku.

6. ngosuku Active - isibambiso zempilo nje kuphela, kodwa ubuthongo elungileyo.

7. Ubushushu kwigumbi apho ilala - degrees 16 -19.

8. baxhotyiswa ngokufanelekileyo nge olele. Akukho iibhedi ezithambileyo kunye izibophelelo iintsiba kufuneka kungabi. umatrasi bamathambo - inyanzelekile.

9. Ukusebenzisa ukucupha kuye kwabonisa ukuba usana ngexesha busuku wawungaqhelekanga manzi.

Ukuba ngqo le migaqo, ungakwazi ukulibala ngale ngxaki ebusuku gungqa usana.

Ezona mpawu zibalulekileyo

Ukuba umntwana wakho uye waba ubuthongo embi ebusuku, awufuni dingi isebenze ngokukhawuleza kwagqirha. Kubalulekile ukufumana unobangela lwesiganeko. Mhlawumbi wayeyixhalabele yokulunywa kunye amasuntswana ahlabayo. Kulo mzekelo, ukunceda uhlikihla esisu kunye gel ekhethekileyo iintsini. Ukuba Wakhula umntwana, yaye ezi ngxaki abakwazi ukuba, kubalulekile ukuqwalasela nokuhlalutya yemihla ngemihla. Mhlawumbi kufuneka lulungiswe. Bezifo bancome ishedyuli owuvayo uzame wenze apho impazamo. Kwiimeko ezininzi, ezi sokuthatha ngumtyholwa. Kid iwela emva kwexesha, balale elide yaye, ke, akafuni ukuba alale ngokuhlwa.

Yenza bume umntwana. Ingongoma yokuqala - oko ulawulo lobushushu. Igumbi akufuneki ibe ukuvaleka yaye litshisa kakhulu. bezifo abaninzi bathi amanqaku ubuninzi avumelekile - degrees 22. Qiniseka ukuba pholisa igumbi, ngokwaneleyo ukuba imizuzu emi-5.

"Kutheni umntwana ukulala ebusuku?" - mhlawumbi umbuzo kanye ebomini bakho bakhathazekile malunga umzali ngamnye. Eneneni, izizathu babe baninzi, ukusukela utshintsho ezinxulumene-ubudala ukuba kwenzeka emzimbeni, kunye nesiphelo nokuphazamiseka luvo.