Somnology ngubani na le nto? imisebenzi

ukulala umsindo njengophawu impilo entle, ngokunjalo onombilini. Ngoko ke, ugwayi - esi sifo njengaye nawuphi na, efuna unyango. Kodwa abantu abaninzi, endaweni ujonge oyingcali, bakhetha self-amayeza, leyo kubi kuphela meko. Esinye isizathu sokuba abantu bemana ukutyelela ugqirha - kukwazi oko kufuneka babuyele yincutshe. iingxaki Sleep kunye nokupheliswa wabo gqirha ubuthongo.

somnology

Somnology - sebe lezamayeza, leyo ijolise ukufunda kunye iyeza ukuphazamiseka zokulala. Eli sebe lezamayeza - umkhwa elitsha. Ukuza kuthi ga ngoku, safumana iintlobo ezingaphezu kwe-80 zokulala ezichaphazela impilo yoluntu, ngenxa yoko, umgangatho wobomi bakhe. ezi ngcali ayisebenzi kwi kwiikliniki yesiqhelo kunye bekwa kuba kuphela kwiklinikhi yabucala. Baya kuya kuxoxwa ngezantsi.

somnology

Ngenxa yoko, nokulala - nogqirha, omsebenzi nokuthintela kunye nokunyanga zokulala. uludwe umsebenzi libanzi impela, kodwa ezinye ingxaki ilele oko ingasombululwa kunye nezinye noogqirha - luvo, liyincutshe sisifo esosulelayo, otolaryngologist. Kuphantsi kweziphi imiba kuya kunceda ukuphelisa ubuthongo? Ngoko ke, kuqala kwiinto zonke, ezo iingxaki ezifuna unyango ngoko nangoko. Le sokulibala, belele, yayirhona, ulale noko amnye ebantwini. Abantwana Somnology nceda lahla amabi, balale ixesha elide, iipateni ukulala kakuhle, xa umntwana liyazixakekisa imini nobusuku. Unyango akusoloko amayeza, kuba ingxaki sengqondweni, kwaye ugqirha uza kunceda ukuba ukulungisa le meko kwaye ubuyisele ubuthongo elithozamisayo.

Nezi zokulala

Ukuba wena okanye nezalamane bahlukunyezwa ebusuku, kufuneka wenze idinga ubuthongo. Oku ngokuqinisekileyo isigqibo esifanelekileyo. Kodwa ngaphambi kokuba ubone ugqirha, zama ukuba mabalandele ezo zikhokelo.

• Yiya kulala bavuke abadinga ngexesha elifanayo kwi zeveki kunye veki.
• Akukho mfuneko zilala emini. Ukuba owoyamaniswe ukulala emini, kufuneka ibe phambi 15:00 ngaphantsi kweyure.
• Hamba uye kulala ebusuku kufuneka kuphela imbonakalo esozela. Ukuba ukulala akakho, ngoko ke kufuneka ufumane umsebenzi ophazamisayo.
• Imidlalo umsebenzi komzimba igalelo ukuvela ngamaxesha ye bubuthongo ephilileyo. Ngoko ke kufuneka wenze umthambo kusasa, kwaye ukunyuka ubuncinane kwiyure emini.
• Izithethe ezihamba inkunkuma ukuya kuphumla, ukuze ukunceda Tune ukuba iphupha eyomeleleyo namnandi. Kunokuba bahlambe niphumle, umculo okanye ukufunda incwadi umdla okanye kwimagazini.
• Akukho mfuneko yokuba athathe phambi lokulala ikofu eyomeleleyo kunye neti, kubalulekile ukuba ayeke utywala.
• Kufuneka ukuba nditye phambi lokulala. Kodwa ukuba ukulala ngaphandle isidlo akunjalo, ngoku ungafumana okulula ukukhanya: iyogurt, ubisi, imifuno okanye iziqhamo.
• ipilisi zokulala babe ngamakhoboka eziyobisi, ngoko musa kakubi kuzo.

Wake-Up call

Musa ukubeka ngaphandle utyelelo nokulala, ukuba unayo le miqathango ilandelayo kunye neempawu izifo:

• lwegazi kunye ischemia kwentliziyo, ezo nzima ebusuku;
• yeseli;
• abafumana hypnotics ixesha elide;
• umnqweno rhoqo ukulala emini;
• ukuwa rhoqo, ukuhamba okanye nokutshixiza kwamazinyo ebuthongweni bakhe;
• ukusilela zemiphunga okanye iingxaki kuye ephupheni;
• kabi yokulala (formication, ndindisholo okanye mde yesiqephu).

Oku iimpawu ezothusayo.

ekuxilongweni

Kuba lokufunyaniswa bubuthongo isebenza usebenzisa iqela ubuchule, ezinye ziza ibixoxwa ngokunzulu.

Polysomnography - uthotho lweemvavanyo ukuba kwenziwa ephupheni ukubhaqa zolwaphulo, lo ukuphefumla wafunda, uxinzelelo lwegazi, izinga intliziyo, inqanaba ioksijini, iiphatheni wave ingqondo, iintshukumo iliso, izihlunu ukuphefumla omzimba.

Elektrokulogramma (EOG) - indlela electrophysiological yokuhlola izihlunu iliso kunye umaleko olungaphandle retina ngokusebenzisa utshintsho biopotentials ngexesha ukukhuthazwa kwiretina neliso iintshukumo.

Electrocardiogram (ECG) - ukufunda electrophysiological nokurekhoda kwamabala zombane, ezo eyenziwe ngexesha ukusebenza kwentliziyo.

Electromyogram (EMG) - ukufunda electrophysiological nokurekhoda umsebenzi yombane izihlunu.

Dynamic ukubetha oximetry - indlela ayiphazamisi ngokusekelwe spektrooftometricheskom indlela yokumisela ngesidanga ioksijini igazi kufumaneka bantu.

Le electroencephalogram - zombane inkqubo oscillatory ukurekhodwa ezintsonkothileyo ezifunyenwe esebenzisa electroencephalograph.

hlaziya

ukuze zaneleyo ngeenjongo imithi uxilongo iintsimbi omnye, yaye kwimeko enjalo lokuvandlakanya kufuneka. It kungabelwana (ezifana nomchamo okanye igazi) kunye nawabucala. Le yokugqibela kuxhomekeke yempilo yesigulane. Ukuba unobangela zokulala kuye babe ezinye uhlobo losulelo, iya kukhupha ukuthunyelwa ubuthongo izifo ezosulelayo. Ukuba ingxaki - lé umsebenzi ugqirha ENT, ngoko kuye. Kwaye emva kokuba kugqitywe uviwo lwabo ugqirha unika unyango eyaneleyo.

Ingcali eMoscow

Ukuba amacebiso akahambi uncedo, kwaye iingxaki ubuthongo musa siphumele, kufuneka ubone yincutshe. Ndingayifumana phi ubuthongo eMoscow?

Kwikomkhulu kukho amaziko aliqela kwaye isifundo ubuthongo laboratory, apho abasebenzi abaqeqeshiweyo, libonelele ngoncedo oluyimfuneko. Apha ngezantsi luluhlu kuwo iinkcukacha zoqhagamshelwano.

• Esibhedlela lwezonyango "Barvikha", oko kukuthi ibekwe kwisithili Odintsovo yommandla eMoscow. IZiko nosentsimini zonyango iminyaka engaphezu kwama-20, yaye ezifundisa zokulala kuqeqesho phambili yenziwa kabini ngonyaka.
• Institute of Cardiology. A. L. Myasnikova, d. 15-A, ibekwe ngomhla wesithathu Cherepovskaya. Kwiziko elisebenza elabhoratri ubuthongo, ulwalathiso engundoqo iyileyo - unyango elele kunye noxinzelelo lwegazi.
• Federal Centre Scientific Clinical of Otorhinolaryngology ibekwe kwi Volokolamsk emendweni, d. 20, kufutshane nesikhululo metro "Ukhozi". Iingcali sebenzisa inkqubela lwakutshanje kwezonyango ukuba unyango elele kunye yeseli.
• National Medical Center Surgical ogama emva Pirogov kwi Lower Pervomayskaya. 70. I zelebhu iziko isebenza ukususela 2013 kwaye ngexesha ulawulwe xesha ukuze yande amava amaninzi unyango zokulala.
• inkonzo Somnological Medical Center "ngxaki" kwi ezintle, 14, p. 1 (isikhululo metro "Polejayevskaya" "Schukinskaya") kunye neZiko shaft ksenoterapii yodongwe, d. 64, page 2 (isikhululo sikaloliwe "Taganskaja") . Le nkonzo kwakhona inika ithuba yokurekhoda online nokucima. Xa thethwano lwangaphakathi kuqhutywa uphando olubanzi kunye inxaxheba kwezinye iingcali, ukongeza ubuthongo.
• "SM -Klinika" esitratweni Klary Tsetkin, d. 33/28 inika uphando zokulala ngoncedo lwezixhobo waseJamani Israel.
• Hospital University Clinical. IM Setchenov № № 1 no-3, kwi Big Pirogovskaya, d. 6, p. 1 no Rossolimo 11, iphe. Ngo №1. Benza ofisi somnological, umsebenzi ophambili leyo kukuchonga zokulala. In № gumbi somnological 3 isebenza, ngokubonelela ngeenkonzo ezahlukeneyo.
• iklinikhi yaseYurophu kwi Mbovy Arbat, d. 36/3, nto leyo lixhotyiswe mihla izixhobo zaselebhu somnological kuya kunceda ukuphelisa iingxaki ezinxulumene zokulala.

Ukongeza kwiikliniki ikomkhulu likaThixo, iingxaki ilale isonjululwe kwakhona kummandla eMoscow. In Khimki Kolomna size senze nekhabhathi somnological.

• "Ugqirha Family" kwi Ithemba Kirova. 10 Unako kuwisa uviwo ebanzi kwaye bafumane iingcebiso yeengcali abanamava.
• Unyango Medical neZiko lwezonyango ze-Ofisi yoMphathiswa Defence e Khimki, kwi engenayo kwisithili, â. 14.

Ingcali eSt Petersburg

uncedo oluyimfuneko kwakhona zingafumaneka emva kokubonisana ubuthongo eSt Petersburg kwi ezikliniki zidweliswe ngezantsi.

• St. Petersburg City Hospital Borisov, 9, e Sestroretsk, ephethe ukuphazamiseka kwiziko lonyango lwe ukuphefumla ngexesha ubuthongo.
• St. Petersburg Hospital lwezonyango ze-RAS kwi Ilungiselelo Torez, d.72. Kukho kwakhona Centre for the treatment of ukuphazamiseka kunokuphefumla xa ulele, kunye ezingalaliswayo kunye nonyango izigulane.
• complex Polyclinic (Medical Centre) kwi Moskovsky Ithemba, d. 22.
• Zokucebisana kunye Diagnostic Centre kunye Polyclinic kwi Marine Avenue, d. 3. Kuyenzeka kunyango kwesibhedlele.
• iziko amayeza Heart kwi River Black. Isebenza iilebhu somnological apho kungekuphela nje ukufunda zokulala kunye nezisombululo zazo, kodwa kananjalo uxilongo ezipheleleyo cardiological.

Ukongeza kwiikliniki ezizodwa, kukho uncedo balale eSt Petersburg zingafumaneka kuphando elebhu kunye nokulungiswa ukuphazamiseka nokuphefumla kunye nesebe somnology. Le sise kwiSebe of Medicine Internal propedeutics BMA on Zagorodnyj Avenue, d. 47.

somnology Branch zibekwe kwi-International Institute of Biological Systems Institute. SM Berezin, MDC kwi-6th yiSoviet, d. 24/26.

Nge Somnology unyango ngexesha eSt Petersburg iya kubonelela bonke uncedo oluyimfuneko.

Enye abanezakhono e Yekaterinburg

kuluncedo ubuthongo abahlali Yekaterinburg uyakwazi ukufumana zilandelayo kumaziko zonyango.

Center for wokuBuyiselwa Medicine kunye Rehabilitation kwiSibhedlele Road kwisikhululo "Sverdlovsk-Passenger" ukuze Nadezhdinskaya, d. 9. Izigulane Centre unalo ithuba ukugqiba uviwo ebanzi esibhedlele waza waphawula ukuba OPD.

Hospital Sverdlov №2 yeNgingqi, iSebe ezisebenzayo kunye cuke diagnostic kwi eweni Working Young, d. 3.

Yintoni ufune?

A ubuthongo - kuba ugqirha ohlangulayo abantu iingxaki ubuthongo. Abantu abane ixesha ukubona oyingcaphephe, wakwazi ukuba balahle yeseli, belele kunye nokuseka imeko yezempilo lwegazi. Ngokutsho ingxelo, babewelwe bubuthongo okanye ukumisela unyango olusekelwe isigulo okanye nyenyisa ukuba isigulane ibonwa kwenye ingcali. Le ndlela kushenxisa izifo phantse 85%.