Sisi iintlanzi phezu kwetafile isidlo

Fish, isonka samasi ngokwahlukileyo ebizwa - peled. Njengayo nayiphi kwaselwandle, it has a lot of iphosphate kunye ayodini, nto leyo efunekayo ukuba ngumzimba. Ngoko ke, ukuba siphephe le mveliso angafanele ngayo. Ingakumbi ngenxa inyama wafumana nezonka zamasi ezi izitya ezibalaseleyo ubuncwane kunene.

sisi Fish itshizi

okumnandi kakhulu intlanzi eqhotsiweyo sisi. Recipes kuba kule fomu ezahlukeneyo. Enye indlela iza kufuna ukuba isiqingatha Kilo of neminqiwu intlanzi, amaqanda-3, umgubo, 300g sisi netyuwa kunye nepepile. Peled wahlamba ze uyinqunqe ibe ziingceba ezincinane, ekufuneka kubakho ixesha elungileyo ityuwa nepepile. Ngelo xesha, sisitya elahlukileyo iqanda akatswe netyuwa. Kwaye ngenye isikhongozeli bazokwenza sisi. Okokuqala, intlanzi nkxu e umgubo, Ingasekho iqanda koko kuphela lo sisi, ngoko ke iziqwenga kunokwenzeka macala onke a epanini Qhotsa.

Indlela ukupheka intlanzi itshizi kunye cream emuncu?

Ukudala izitya yesibini yokuqala ifuna kilograms isiqingatha itshizi intlanzi, amacephe ama-2 ze-oli yemifuno, 800g of cream, lemon, emnyama kunye nutmeg emhlabeni. neminqiwu Fish kufuneka athambise ngenyameko pepper, kungekuphela nje ngentla, kodwa ngaphakathi. Ukubeka lo sisi kwi imilo okanye bhaka, naye kufuneka amanzi ioli, uze uthumele kwimizuzu osuke oven 7. Ukutshintshwa ukufudumala iintlanzi kwezinye, yakha olusondeleyo, kuba izele cream emuncu waza wayibeka eziko kwakhona, kodwa iyure e-1.

Iintlanzi obekwe kwi ukutya entle ugalele ngokupheleleyo intlama yejusi yelamuni. Ukuze isebenza kunye nesosi original, ilungisiwe ukususela eqokelwe. Nangona kunjalo, kubalulekile ukuba ugalele ityuwa, yongeza ompe yelamuni kunye nutmeg. Le sauce zingathululelwa intlanzi okanye bawagalele kremanku eyahlukileyo.

"Fast" intlanzi

Nje imizuzu 20 ungenza okulula smart. Ukuze wenze oku, thatha iponti itshizi intlanzi, 2/3 indebe iviniga, 3 itswele, bay amagqabi kunye ezininzi ezidingekayo ubulawu. Intlanzi iziqwenga ezincinane zithunyelwa kwi kwisitya. Kukho Kufuneka peled ityuwa nepepile, uze ulifefe amakhonkco itswele. Lavrushka kufanelekile phezulu. bahlutha bonke ngeviniga, neoli ibe sisahlulo sesithathu kweglasi. Konke oku zixutywe ubuncinane imizuzu eli-10-15 phambi esityeni ukulungele ukufumana phezu kwetafile!

Emqulwini no

dish okungaqhelekanga kushushu, ephelele itafile iholide, oko kuba ngokohlobo uluhlu yeentlanzi. Ngokuba kuye, intlanzi kufuneka sisi, yahlulwe wazihlanganisa kwangaphambili. Bajike ngaphandle iziqwenga ezimbini ubude, ukuba intlanzi usikwe, kodwa ngaphandle amathambo. Kananjalo kuya kufuneka ukuba irayisi ebilisiweyo, itswele encinane browned kunye iikherothi, ihlume abade kunye cloves neekinofile. Ngaba kufuneka ukuba ube kunye sauce iintlanzi. Ngoko ke, kuyimfuneko ukulungiselela neenkowane. obude Ideal. Kuthatha kwenye kunye iqanda ebilisiweyo nemifuno, kunye neqaqobana weminoti pine atyabukile.

Ukuze uqale eyahlukileyo isitya Umxube weminoti zinqunqwe KFile kwithala lakho. Kwenye isitya kuwa luyacolwa iqanda zinqunqwe kunye parsley ezinqunqiweyo. Ngelo xesha, imizuzu 5 kuphekwa ikhaphetshu emanzini amtyuba.

Fish curd, ingakumbi ngalinye inxalenye yayo ephezulu ligutyungelwe irayisi exutywe imifuno browned gabhu phakathi kuphela. Kwelinye amagqabi icala wabeka iqanda. Umtya basonte zibe rolls, bathunywe bhaka. Ecaleni ecaleni nentlanzi eDibanisa kochanchiki ebilisiweyo brussel sprouts, iqatywe ngento imayonnaise. Yonke dish afefe sisi ya waza wabeka eziko kangangesiqingatha seyure ukulungiselela.

Ngoxa imiqulu ezitshisiweyo, kufuneka ube nexesha ukwenza nesosi elula kakhulu. Ukuze wenze oku, ezimuncu cream, amakhowa kunye namandongomani kunye nekonofile akatswe ngendlela blender ude ufumane ubunzima enye. Kufuneka ngoko nangoko ugalele ityuwa, yongeza ipepile kunye posaharit, kodwa hayi omhlophe ngokuyimfuneko. Ngaba kuba sauce ongeze nethontsi yejusi yelamuni.

Xa imiqulu efanelekileyo kunye ikhaphetshu, ndibaphangalalisele ngesitya. Ukuba irayisi okuseleyo, ungenza njengokuba dish side waza wabeka induli encinci ecaleni nentlanzi. ibekwe ngoko nangoko kunye brussel sprouts kunye itshizi kunye imayonnaise. Zonke amanzi sauce, uze kuphela hombisa usebenzisa imifuno zinqunqwe, izilayi yelamuni kunye neetamati cherry amancinci.