Seqanda in tomato juice ukulungiselela ubusika. zokupheka zokupheka

Seqanda, kusekho ukubiza i "blue omncinane", ngowona mthombo obalulekileyo yezimbiwa ezahlukeneyo. Okokuqala, Kakade, kufikwa potassium, nto leyo iphucula kakhulu intliziyo kwandisa kukhuthaza ulwelo emzimbeni. Ukuba le emifuno siyaphela ukutya rhoqo, amanqanaba cholesterol ngoko asezantsi egazini. "Little blue" abotshwe, zosiwe, nokuba igcadiwe, ityuwa, zifakwa. Ngoko ke Ndiza kukukhathalela lobusika obabubanda kakhulu, ekulungiseleleni namhlanje seqanda kwi tomato juice ukulungiselela ubusika.

Iresiphi № 1, izithako kunye isigaba nokulungiselela

umgangatho Taste izitya ze seqanda kudala ichazwa kwaye ezaziwa bonke. Ngoko ke, siza kuqwalasela oku, xelela omnye we zokupheka kakhulu elula ukuba uphumeze nokuba umntu kakhulu abangenamava.

Izithako: iikhilogram ezintathu seqanda, neelitha ezintathu incindi itumata, neekhilogram ezintathu iitumato ebomvu phawundi ipepile ivuthiwe esimnandi, 10 erityisi ipepile emnyama, iintloko ezinkulu ikonofile, izinto ezine sheet ube ngowakhe, 200 grams zeswekile granulated, kwisiqingatha nelitha yamafutha yemifuno, 200 grams iviniga amacephe amabini yetyuwa.

Mhlawumbi uyazi ukuba amalungiselelo domestic ukuba ubusika kubaluleke kakhulu ukhetho oluchanekileyo lwe-mveliso. Ukusuka oku kuxhomekeke kwi lokugcinwa kunye flavour lettuce, ngoko ahlawule Lukhangele ngcebiso zilandelayo seqanda kwi tomato juice ukulungiselela ubusika zaba eliphezulu kakhulu. Khetha i "omncinane blue 'ezincinane abaselula njengoko lithambile yaye amathambo okuqinileyo. Kodwa iitumato yonke indlela ngeenxa zonke, khetha ezithambileyo, obomvu, zivuthiwe. Kwezi, saba ijusi kakhulu. Iirissie Bulgarian ubuphi kodwa umhlabeleli fit kunye nenyama enkulu ebomvu ngokuqinileyo.

Amalungiselelo seqanda ebusika

Xa kunjalo, xa sele ugqibile juice tomato kwaye awukwazi kwenza nto, mince nje tomato upheke malunga nemizuzu emihlanu. Okwangoku, siza kwenza ezinye izithako. Sula krakra kunye pepper limnandi evela iimbewu, Ixolo - ikonofile, nabo bonke kwaoko mince, nayo ibe bayisile kwi blender. Galela imifuno elinqunqiweyo ngokushiyanayo eyenziwe ngepani abilayo itumata, esongeza iswekile isanti, bay amagqabi, ityuwa, iviniga, neoli, ipepile kunye imizuzu eli-10 emva kokuba abilayo isityu. Nangona isinongo yethu kuphekwe, nesahlulo seqanda. imisila zam ukucima, uyinqunqe ibe ngamacetyana polusantimetrovoy ubukhulu. We uzithumele itumata uphekele enye seyure. Esityeni ogqityiweyo cazulula ku iingqayi pre-zintsholongwane, ekuya kuthungwa ngayo ezineziciko ndikuqengqe phezulu zentsimbi. Seqanda, ezinkonkxiweyo e juice tomato, ukulungele.

Indlela № 2

Kwakhona ndlela ilula womgqomo izitya ozithandayo okumnandi. Uyose, anizange uzisole.

izithako ezifunekayo: seqanda - ngaleyo abathathu okanye abane, iitumato - iikhilogram ezintathu, iipepile - omnye kilogram, ipepile ekrakra - pod ezimbini, igalikhi - iintloko ezimbini, ityuwa - 100 grams, ngenye iglasi oli yemifuno kwakunye neswekile.

seqanda okunkonkxiweyo kwi juice tomato kule ndlela ilula. Eliphekwe Iirissie ekrakra kwaye mnandi, iitumato, igalikhi mince. Yongeza onesiphumo umxube kajongilanga oyile, isanti, iswekile, ityuwa, babeka umlilo uphekele. Emva abilayo, wayifaka a seqanda ngembiza, uyinqunqe ibe ngamacetyana ezincinane, uyipheke kangangemizuzu engama-20. seqanda ngoko ezibekiweyo iibhanki, ngokwayo engenazintsholongwane, kunye namadlelo. Phindisela up. Enye indlela izidlo "seqanda kwi tomato juice ukulungiselela ubusika" walungisa. Kufuneka ufumane ezintandathu iilitha.

Iresipi № 3: seqanda, itswele kunye pepper

Ukwenzela ukulungiselela servings ezisibhozo kule mbiza, kufuneka malunga neyure bexesha. Kwaye ufumana isidlo olukhulu magqabi.

Siya kufuna le izithako zilandelayo: omnye kilogram - eggplants, itswele kunye pepper, neelitha ezintathu juice tomato, 300 grams iswekile, 150 ml neviniga ne-50 g ngetyuwa. Inani juice tomato elikhankanyiweyo emva kokuqhutyelwa iitumato kwi grinder inyama. Ngoko ke sifumana incindi yemvelo ne yintlama. Yeyiphi amaxesha amaninzi ilunge ngaphezu kokuba Isela ukusuka iphakheji. Xa sele usifumene, siqala ukwenza iresiphi: seqanda kwi tomato juice.

Ukupheka seqanda kunye amatswele kanye pepper kwi juice tomato yendalo

Ukupheka izithako ukuze isaladi yethu. seqanda Diced, nemisesane itswele elingqingqwa, izikwere - pepper. Ngaphambi koko, Kakade ke, imifuno yam ezihlambulukileyo, xa kukho imfuneko. Icandelo ngalinye kufuneka efanayo. Benchmark kufuneka umthamo, hayi ubunzima, ngoko ke kunqweneleka ukuba umlinganiselo nayiphi na isitya. Izikali alilunganga. Eliphekwe juice tomato kunye yintlama igalelwe ipani enzulu kuzitshisa ngomlilo. Gcwalisa iviniga, ugalele iswekile kunye netyuwa, uphekele. Emva abilileyo ngepani ukongeza seqanda uze uyithabathe, uyipheke ubushushu medium phezu imizuzu eli-10. Beka namatswele, sibile imizuzu 10 ngoku - pepper, kwaye phezu imizuzu efanayo 10 sibile. Zonke aubergines e tomato juice ukulungiselela ubusika lilungile. Esihlambulukileyo, iingqayi ezomileyo iwise isaladi yesiphumo kwaye eliswenyiweyo. Hi ndlela leyi, akuthethi inzalo. Kodwa nantsi flip phantsi phezulu Ukuqukumbela kakuhle kufuneka hlawuleka. Emva kosuku olunye, susa ulondolozo nokugcinwa ixesha elide. Ukususela imali ngasentla zezithako ifunyenwe kwi imveliso ye malunga esithoba ikhilogramu lettuce. Ungasonwabela ke isidlo sakho.