Water Sassi lemon bambeka amanqatha

Sintiya Sass - edume American nutritionist nokuqina nomqeqeshi. Kangangexesha elide yonke imisebenzi yayo kwindawo enye - a isisu flat. Ngokutsho kwiindlela zakhe kuza ngohlobo phantse bonke oomama kunye bbw Europe. Kodwa ukuvulwa enkulu Sass yayikukuba lemon utshisa amanqatha esebenzayo ngaphezu kwezinye iimveliso. Ukuhlanganisana kwenye izithako ephambili amanqatha-ukutsha, Sintiya Sass yaqalisa ihlabathi iresiphi yayo yoqobo ukunciphisa umzimba kunye nokuphucula impilo - amanzi Sassi.

Water Sassi: iimpawu kunye nokusebenza wonder iziyobisi

Esi sixhobo iza kuba abancedi ethembekileyo kunye nabo uvuke esikalini sithi "Ndifuna ukunciphisa umzimba", kunye nabantu kakhulu neyi abafuna ukuphucula umzimba. Ekuqaleni, lo cocktail vitamin-izimbiwa yaba njengesongezelelo ukutya ejoliswe ekunciphiseni weight. isenzo yayo iye ejoliswe nokuzinziswa iphecana zesisu. Kamva inkoliso yamadoda nabafazi waqalisa ukusela ibe indihlaziya elizimeleyo. Phantse bonke basela kula manzi, wabona ukuba imeko iyathembisa ngokucuthwa ubunzima, kunciphise umthamo, gcono umzimba, khon 'ukuze bathandabuze ukuba lemon utshisa ezityebileyo kwaye ikhuthaza impiliso, akukho sizathu. Alithandabuzeki elokuba, ukuba Ndimnike zonke iziphumo lemon kuphela akukho mfuneko; idlala indima indlela edibeneyo ebalulekileyo: lowo utyayo ekunene okunempilo, nkqu umsebenzi omncinane emzimbeni.

Recipes amanzi Sassi

Kuba cocktail classic zokupheka kufuneka izithako zilandelayo:

1. 2 iilitha zamanzi, ngokukhethekayo kuntshula. Ngenxa yokungabikho loo zesiselo entle okanye hlamba.
2. Ginger ingcambu.
3. Cucumber medium size.
4. zetyeleba ushiya iziqwenga 10-12.

Njengoko ubona, kule cocktail ayikho yelamuni kuphela, utshisa ezityebileyo ingcambu ginger. Ukulungiselela zonke izithako emanzini yam etephini. Cucumber cut ibe emakhonkcweni ezicekethekileyo, ijinja imicu, eminti ziye zayekwa. Onke amacandelo zidibanisa kwitanki uzalise ngamanzi. Xa ulungiselela cocktail - iiyure 10-12. Lonke eli xesha, umthamo kufuneka beme kwisiqandisi. Zombini ixesha neqondo lobushushu abakhethwe ngenxa yesizathu okulungileyo; kuba phantsi kwezi meko kukho bohlukaniswe ngokupheleleyo iivithamini kunye neeminerali emanzini. Ingakumbi kuba abathandi citrus kukho iresiphi iguqulwe kancinane. Isiseko ke amanzi Sassi Classic, apho ungaphindi zinqunqwe-orenji okanye tangerine kunye nomfundisi lemon verbena. Le ndlela nokulungiselela ixesha - ngokufanayo.

umthamo

Ukuze uqinisekise ukuba lemon utshisa ngamanqatha ngokukhawuleza ngaphandle umonakalo emzimbeni, kuyimfuneko ukusebenzisa vitamin nezimbiwa cocktail imihla ukususela kusasa kwada kwahlwa. Kufuneka sisele zonke engamanzi nokulungiselela inxalenye elandelayo ebusuku. Ngaloo ndlela, akusayi sicebisa umzimba kunye neevithamini, usenalo bukela eseleyo amanzi. Ngapha koko, umntu omdala kufuneka kudla ngemini iilitha ezi-2 kolwelo. Ngoko ke, uya kuqaphela nje ukuncipha: impilo, amandla kwaye uzive mkhulu - oku into umzimba wakho aya kubulela kuwe.