Samathambo. Unyango amayeza intsomi

Igama elithi "samathambo" linokusetyenziswa uluhlu olubanzi izifo, kodwa ngengqiqo ngokungqongqo - na ukudumba amalunga, ezithi zivele ngenxa yezizathu ezahlukeneyo: emva kokugula, usuleleko, ukwenzakala, ngenxa yofuzo, ukuzalwa unesiphako, kusekho vitamin, njl

iintlobo yokuqaqamba

Kukho ezinye iintlobo ezisisiseko samathambo. Samathambo ngokuqhelekileyo kuchaphazela abantu emva kweminyaka engamashumi amane, kunye nabafazi ubunzima kuso rhoqo kunamadoda. Ubonakala ukudumba kunye neentlungu ezandleni, iinyawo, amalungu yeminwe, ebangela lidiniwe sokulibala, kwakunye umonakalo omkhulu intliziyo, imiphunga, amehlo, imizwa kunye nezihlunu. Juvenile isifo samathambo esibonakaliswa abantwana abaphakathi kweminyaka ezahlukeneyo ngohlobo ifiva, ianemia, amaqhakuva izandla neenyawo zakhe. Esi sifo okwethutyana kwaye kudla uhamba ukukhula komntwana. samathambo esosulelayo luchaphazela amalungu kunye iminwe neenzwane ngenxa usulelo. Kuyinto ngaphantsi eqhelekileyo ngaphezu ekwimo sisifo esibangelwa utshintsho ezinxulumene-ubudala. Edume osteoarthritis, nto leyo esibonakala lumngcungcuthekise kunye nokudumba namalungu ngenxa yokulahlekelwa yethishyu ithambo. Sisifo lwabantu abadala, xa ubudala swe le intlala zokukhusela iziphelo amathambo, ingakumbi umnqonqo kunye neentungo, baba ubuntu uze wadibana omnye komnye, eyethisa, ukukhubazeka ze ukuqina.

kwiindlela zakudala samathambo okunyangayo

amayeza emveli ngenxa ubuhlungu - kushushu. ubushushu owomileyo Oluma, emanzini ashushu, nokuba kukho ibhotile yamanzi zesiqhelo ashushu, lusongelwe ngetawuli ibhekiselwe sentlanganisela nomonde, kuzisa isiqabu. Kuba uthintelo kunye nonyango zonke iintlobo samathambo ebonisa imithambo rhoqo emzimbeni ukugcina ukushukumiseka ngokudibeneyo.

amakhambi ongaqhelekanga kunye samathambo nayo isekelwe nokusetyenziswa imifuno, amayeza ngamayeza, massage kunye yonyango ngamanzi. Zonke ezi ndlela esilithundezela kuphele iintlungu, landisa ukuba abantu bangazinzi edibeneyo, yehlisa ukudumba, ukomelezwa kwezihlunu. Indlela ukususa intlungu, apho bekuhleli samathambo? amayeza esizwe Unyango inika oku kulandelayo:

1. Faka ukuya iqhekeza nomonde ngokubambisana ice eyenziwe lwalunye ukhamba enkulu yetyuwa exutywe kwitoti amanzi abilayo kunye engumkhenkce efrijini, lo gama Inyibilikile. Emva koko, ngaphandle ukuhlanjwa, isicelo ukuya kwindawo ungekachatshazelwa ukuthoba efudumeleyo ezenziwe kwiiseli ezininzi yoboya ethambileyo.

2. Indlela enye dambisa samathambo. amayeza Folk Unyango usebenzisa tincture ngenxa makasilele amalungu olulungiswe 200 grams bag zikajongilanga nakhandiweyo, wazalisa ilitha yevodka waza wemka kwindawo emnyama iintsuku ezili-10. amalungu zifutha wagcoba kabini ngemini, uzijijele emva kokuba inkqubo ilaphu efudumeleyo.

3. Sebenzisa tincture amagqabi cranberry nabo isiqabu iimpawu nokunyanga samathambo. amayeza esizwe Unyango inika sisincoko olulungiswe i icephe amagqabi, ezaliswe ngamanzi ebilisiweyo ukuze inyanzelise iiyure ezi-2. Usele amayeza kufuneka izihlandlo ezintlanu okanye ezintandathu ngosuku, phambi kokuba ukutya icephe.

4. isondlo lwezonyango kunye ukusetyenziswa ezityiwa ezinye iziqhamo kunye nemifuno, incindi kunye noncedo entle kakhulu ezahlukeneyo izifo omzimba. Umzekelo, aubergines zilungiswe naluphi na uhlobo, rhoqo okanye ulwamkelo ubusi May. isithuthi Zintle ne sifo yi cherry. Amabini amaqunube ixesha ngemihla Akothusi ukufumanisa ukuba umzimba kunye vitamin P kunye ziimveliso asuse iinkqubo ukudumba zomzimba ithambo.

5. Imixube of incindi yemifuno kwakhona ekudambiseni samathambo. amayeza esizwe Unyango-NMMU ukwenza umxube ijusi apile, iminqathe, beetroot, ongeze nentwana ginger komhlaba. Kuya kuba ngokwaneleyo ukuba usele isiqingatha esimcaba iglasi kabini ngemini.