Indlela yokuphatha namadyungudyungu ezinyaweni zakhe

Ukufunyanwa omnye ipere yezihlangu ngokuqinisekileyo sisihlandlo ivuyisa okwangoku, kodwa izihlangu ngokuqhelekileyo entsha tipakani, ukudala ubuhlungu. Emva kweentsuku nje ezimbalwa sentuthumbo unomdla kuphela umbuzo omnye: "Indlela ukunyanga namadyungudyungu ngeenyawo?". Uninzi abakhuselekanga umonakalo Ucikicane kunye isithende. Oku kubangelwa ukuvala ukunxibelelana kwezikhuseli engaphakathi izihlangu, nokuba yinto eyenziwe ngethwathwa, suede okanye ilaphu.

Indlela yokuphatha namadyungudyungu ngenyawo zabo?

Kakade ke kungcono ukuthintela ukwenzeka, ngoko umbuzo yokukhetha isihlangu kufuneka aphathwe ngokuqaphela okukhulu. Shoes kufuneka kanye ukuthelekisa ubungakanani kwaye zihambelana umlenze, kodwa hayi tight. Njengoko umthetho, ukuyilwa calluses kubangela ukuba senze primitively, kuba ngokuqhelekileyo abantu basebenzisa neoli okupholisa, patch okanye cream elula ne menthol. Biza ukuba esisenzo unyango, kuba eso sifakiweyo ukhusela kuphela yokwenzakala evela bahlaseli yangaphandle. Okwangoku ezikhemisti kukho uluhlu olubanzi iimveliso efanayo, kuquka amabala kunye ukumitha antibacterial. Ezinye iintlobo ukuvumela ukuba athambe ingqolowa, emva koko kuya kuba lula ukuba ukususa tshitshilili yesiqhelo okanye elirhabaxa. Le ingqolowa womisa kuyimfuneko kuqala ezikucaphukisa kakhulu, ngoko baphathwe ngamafutha equlethe salicylic acid.

Indlela yokuphatha namadyungudyungu ezinyaweni zakhe ngoncedo ze-oli yemifuno?

Amalungu angakhetha bacebisa ukusetyenziswa iipakethe ezisekelwe kwi-oli yemifuno. Siza kufuneka ngambini zeekawusi, kuqala unxiba imilenze iyabiliswa, emva koko zifakwe kwindawo ngokuxhomekeke inkangeleko calluses kunye corns. Njengoko umaleko elandelayo usebenzisa nokuba izisongeli zeplastiki okanye pasile yeencwadi, yaye phezu kwalo siye wanxiba yesibini iikawusi. Le nkqubo kwenziwa kakuhle phambi kokuba ulale kwaye ushiye wrap ubusuku bonke. Xa wanxiba entsha yezihlangu, ungakwazi ukuthatha iqhinga kancinane: i kancinane umnwe, esithendeni, okanye enye indawo ukwenza oli yemifuno. Oku kunciphisa ukukhuhlana kwaye ugcine iinyawo zenu usempilweni.

Indlela yokuphatha namadyungudyungu ngenyawo zabo? Thina balahle kumadyunguza

Le ingqolowa kuthiwa-manzi amaninzi weyisayo abantu ixesha ehlotyeni. Ngoko hamba uba andiyithandi kwaye yesibini zonke ofuna imngene sinomoya lo wothiyiweyo, kodwa ukwenza oko ngokucacile akunakwenzeka. Inyaniso kukuba kweli khaya ukuqinisekisa inqanaba olufanelekileyo inzalo phantse akunakwenzeka ngaphandle kwimfundo eneemfuno ezizodwa kakhulu. Nokubhala ukungenelela okanye sika namadyungudyungu kunokukhokelela kwintlekele ngohlobo losulelo, nto leyo eza kufuna ukuba ungenelelo ngoncedo ngugqirha. Ngaphezu koko, ukususwa ingqolowa emanzi lula yayo kwakhona kokuhluma kwindawo enye.

uthintelo esifike

Kuyo nayiphi na imeko, imvelaphi calluses ngenxa kukunqongophala kwezinto efanelekileyo. Ukuba ixesha lokwenza amanyathelo othintelo, kunokwenzeka ukuba ukuthintela imiphumo ebuhlungu enjalo. Ngokukodwa, kuyimfuneko ukwenza ibhafu rhoqo emollient ngetyuwa elwandle kunye isibini amathontsi oyile ezibalulekileyo ezifana zomgamtriya, enjengetyeleba okanye yesitrasi. Good iyabiliswa unyawo imfuneko labo ngenyameko ngelitye elirhabaxa uze ugcobe komhlaba kunye cream eyondlayo.