Isifo Uqeqesho ziqala indlela phambi kokuzalwa?

Bonke abafazi bazi kakuhle ukuba unikezelo edlulileyo imbonakalo kwesibeleko. Ngenxa izishunqulelo zesibeleko utyhila entanyeni yakhe ngalo umntwana ezelwe. Ukususela phakathi ukukhulelwa, amabhinqa baziva kokuphelelwa yoqeqesho. Kuba kungakanani phambi kokuzalwa kokuba zenzeke kunye nendlela kubaqonda, echazwe kweli nqaku.

Uqeqesho imfazwe - udidi okanye ithuba le alamu?

Isibeleko liqumrhu equlathe kwezihlunu kwezihlunu. ukuncitshiswa wayo - inkqubo zendalo nokomzimba. Ngexa lokukhulelwa, isibeleko ingacuthwa, kodwa umfazi akunanzwa.

Kudala phambi kokuzalwa okhulelweyo bezwe iintlungu esiswini. Kulo mzekelo, isibeleko ngexesha Ngokucofa ke lukhuni, ngoko khululeka. Le spasm isiphumo esifana izishunqulelo siswini, kodwa eneneni umzimba ilungiselela kuphela ukuba umntwana wabo. Kulo mzekelo, wesibeleko olusana.

Okokuqala isifo zoqeqesho ziye echazwe ugqirha yaseBritani ngasekupheleni kwenkulungwane XIX ogama uJohn Braxton Hicks, emva abaza igama. Enye uqeqesho igama izifinyezo - kwamathumbu bobuxoki.

Oogqirha kwamanye amazwe ezicinga noqeqesho kwinkxalabo njengento esisisongelo yokuzalwa ngaphambi kwexesha esibhedlele kunye iimpawu yokuqala umfazi ukumisa umsebenzi wesibeleko kwaye ukhululeke izihlunu zakhe.

Bash Hicks izishunqulelo - inkqubo zendalo komzimba, ebonisa ukuba umzimba okhulelwe elungiselela ukuphuma kwaye kufuneka akukho ungenelelo lonyango.

Kule elidlulileyo ngaphezu iyeza kwekhulu ndimncinile ngokweenkcukacha yintoni uqeqesho kwinkxalabo, ngokuba indlela phambi kokuzalwa kokuba angavela baze babone indlela nabo.

Indlela yokubona

Kubalulekile ukuba onke nangoku ukhulelwe xa nisaqala woqeqesho wafunda amadabi. Abafazi abaye kuqeqesho yeengcingane, uyayiva kakhulu impilo yabo kwaye agcine tshintsho luza kwenzeka. Bayakwazi ukuzibona xa zithe zenzeka ukunciphisa uqeqesho kwaye ukwazi sisabele njani.

Eyona engundoqo iimpawu ezikwenza uqeqesho:

1. Constriction kunye neentlungu nokuqaqamba kwindawo nasemiphakathweni kunye osesiswini.
2. Nesitenxo eso aze angalinganiyo amanxeba.
3. Ibonakala kuphela elinye ummandla esiswini.
4. Nema kungenzeka amaxesha ukuya ku-6 ngeyure nganye.
5. yabasebenzi lobuxoki ayiniki umva, njengoko kunjalo yokuxubusha ngoku.
6. Musa ubuhlungu obukhulu. umfazi ongakhathaliyo akufuneki nokuba uqaphele zokunciphisa ezinjalo.
7. Iyanyamalala kancane. Emva kokuba imali encinci xesha ukumkanikazi luhlala phantsi kwaye lube ithambile.

Ezinye okhulelweyo ukubala umhla wokugqibela, ukunikela ingqalelo waphathwa yoqeqesho. Kuba kungakanani phambi kokuzalwa kokuba kuvela Kunzima ukusho. Ngokuqhelekileyo, ukuncitshiswa uqeqesho kwenzeka ezintathu wesibini nowesithathu. Emva zingaphi izizukulwana emva ngobufebe zoqeqesho, akunakwenzeka ukuba baphendule. Ubukho okanye ukungabikho izishunqulelo ubuxoki akukho njengenyathelo ngawo ukuba agwebe ukukhulelwa yangoku.

Ubude kwamathumbu

Ukumisela lobuxoki ukunciphisa nawuphi na umfazi ngaphandle ugqirha. Ukuze wenze oku, ufanele wazi kangakanani ophelileyo uqeqesho kwinkxalabo phambi kokuba unikezelo. Nokuncipha enjalo ngethuba zesibeleko izihlunu kwempixano kunokuba ukuya kwimizuzu emi-2. Ngokuqhelekileyo isifo ukuqeqesha wathatha elingaphantsi komzuzu. izinga zabo zangaphambili kukuwe izihlandlo eziliqela ngeyure nganye.

yabasebenzi lobuxoki ayinyuki ngokukhawuleza kwaye ngamandla.

oonobangela

kwesibeleko Braxton Hicks izishunqulelo badla kubangela ukuziphatha ezithile abakhulelweyo:

• umsebenzi kakhulu, ukusebenza komzimba;
• emoyeni (umz, iimvakalelo kunye nemincili kuba ukunikezelwa elizayo);
• ebambe lomchamo hluthani;
• iimvakalelo zesini contact banye.

Kwiimeko ezininzi, umntu obhinqileyo ukuphepha uqeqesho kwamathumbu zesibeleko. Oogqirha ukucebisa abasetyhini abakhulelweyo ukuba usele amanzi, ukuba ukhathazeke kwaye sihlale sizolile emlonyeni wesizalo. Ezi ngcebiso kufuneka ilandelwe xa kwakukho uqeqesho kokuphelelwa. Ngokusebenzisa izizukulwana ezininzi, ugqirha ngxi usaqala. Ukuthobela kunye neengcebiso zonyango ikuvumela iqhele ukwenza umntwana uze uzale kwayo ngexesha elifanelekileyo.

yabasebenzi lobuxoki usaqala

Xa amayeza, akukho nkcazelo ngqo ukuvela xa uqeqesho kokuphelelwa. Yimalini ukuqala ekunciphiseni lonikezelo kuxhomekeke emzimbeni kamama elizayo. Kudla kukho amatyala ukuba izishunqulelo ubuxoki kwenzeka kwiinyanga zokuqala ukuthwala umntwana.

yabasebenzi ebubuxoki ekuqaleni ukukhulelwa phantse Baziva. ngamandla namatyeli yazo ukwanda ikufutshane ekuzalweni. Ukwenzela ukuphelisa iyaluthintela uphuhliso ezimbi eziyingozi, kunye nobunzima kancinane esiswini, nceda qhagamshelana nogqirha wakho.

Kufuneka wenze ntoni xa uqeqesho baqala ukuncipha

Kuba kungakanani phambi kokuzalwa, babeya, ukukhulelwa ayikwazi ukuba uphaphazele nakali. yabasebenzi lobuxoki unika ithuba ukulungiselela ukuba unengxaki. Ngokomzekelo, ngexesha uhlaselo elikhulelweyo inako ukuqhuba iinkqubo eziphefumlayo ezisetyenziswa zokubeleka:

1. Yenza Ukuphefumla rhoqo nzulu ngexesha kokuphelelwa elilandelayo. Lo msebenzi uqeqesha emiphungeni kwaye yenza kube lula ukuba kudlule ukuhlasela.
2. Emva kokuphela kwinkxalabo ukuba uphefumle kwaye uphefumlela ngaphakathi kunye nokukhupha ngokucotha umlo.
3. Ukwenza Ukuphefumla kade impumlo yakho kunye nokukhupha kabukhali ngomlomo wakho.

Sekunjalo ukuququzelela uqeqesho ngobufebe, ungazama ukunciphisa ukungaphatheki ngezi ndlela zilandelayo:

• kulala phantsi kwebhedi kwaye athathe isikhundla ukhululekile;
• usele amanzi;
• uhambe;
• uthathe ishawa efudumeleyo;
• ukudlala umculo owenza.
• sokwehlisa Tune ukuba iingcinga ezintle.

alamu

Ukwahlula iimpawu, ubukho efuna unyango. Kwezinye iimeko, ugrogriso yokumitha kungabonwa xa kukho uqeqesho kokuphelelwa. Kuba kungakanani phambi kokuzalwa kunye isibeleko nokwehla ngokukhawuleza ukufumaneka ezabiweyo kufuneka agcine bonke abasetyhini abakhulelweyo.

Iimpawu, kubonakaliswa oko okubonisa imfuneko ukuze ubone ugqirha:

• ubuhlungu obukhulu ngasemva kunye osesiswini;
• ukopha, rheuma;
• kwanciphisa umsebenzi Palsy;
• ukwanda nezihlandlo aqaqambayo.

yabasebenzi False kokuba unikezelo

Kule veki zokukhulelwa luyenyuka uqeqesho kokuphelelwa. Njani iqala abaninzi abasebenzi, amanqanaba kamva kanye kuphela ugqirha lingamisa. yabasebenzi lobuxoki kwiiveki yakutshanje, ibuhlungu ngakumbi, yaye ngenxa yoko kubonakala abafazi ukuba mandiqale kubeleka. Cwangcisa ukuqala umsebenzi ungaba ibe kwefrikwensi nobushushu kwamathumbu, leyo yile ibala indlela CTG. Xi nga ku pfuna leswaku u ukufumanisa inani ngqo izishunqulelo zesibeleko, amandla abo kunye nexesha.

Uqeqesho isifo veki yokugqibela harbingers wokuzalwa. Inkoliso yezi izinciphiso kwenzeka ekuseni nantambama.

yabasebenzi lobuxoki kubaluleke kakhulu ukuba abasebenzi, njengoko igalelo smoothing kwaye ukuthambisa wesibeleko ndenzele ekuzalweni ezizayo.