Incwadi iphupha Chest lihlola macala onke

Waphupha obude sakudala amaxesha, umdla abantu. Ukususela oko iinzulu ienjini, ubukrelekrele ezidityanelweyo okanye ezinzulwini iphela kuza kuthi xa neesimboli ebusuku nemifanekiso ukuba ubanyanzele ukuba ukufuna kwizicatshulwa igqabi nge ukutyhilwa kwephupha elo? Madoda Isifuba, yaye ngokufuthi ngakumbi, Kakade ke, abasetyhini, ngamaphupha linentsingiselo yokomfuziselo luyathandabuzeka.

Dream yoga na icandelo yayo, umkhuba iphupho iqonda, olusekelwe phezu uxwebhu wamandulo Tibetan, ngaphezu kwesinye kwiwaka. iphupho iqonda kuthatha iminyaka eli-14 wengqondo waseJamani Frederick Van Aiden, arhola eyinkuthazo kunye nolwazi ubuHindu, kodwa yona indlela ukubukela indlela namaphupha kunye ukuqonda ngokupheleleyo indlela '-odola "kuzo wena.

A lot of izazinzulu ziye wachitha iminyaka kuphononongo amaphupha, yayiyilwe iziko ngaphezu kwesinye uphando, wavula Grof Holotropic ubuchule ukuphefumla, nto leyo evumela ukuba 'abone' umfanekiso, ezifana amaphupha. Kodwa ke umbuzo iphambili babalise indlela iphupha leyinene, namanje evulekile.

Zengqondo ingqalelo iphupha nje uhlobo ukusetyenziswa ezingqondweni leyinene, uphuphe ngathi "watshisa izitha" lamaqhosha ezahlukeneyo iziganeko nobutyobo. Kodwa ukuba bachaze ukuba kutheni na oya iyelenqe ezakhiwe ngendlela de ukwenza naluphi na ulwazi (umzekelo, abantu abafileyo into ingxelo ukulala), umntu akakwazi noko. Ukongeza, umzekelo, incwadi iphupha nencum becala alichaze enye, ebonisa ukuba kuqondana yeesimboli iphupha, kanye njengokuba kukho umdlalo lwamabali zehlabathi in lwemveli.

Mhlawumbi kufutshane isisombululo waya Jung, ngubani nazibona zonke single amava iphupha ubukrelekrele esihlanganyelweyo, ebekwe nzulu ienjini wonke umntu ephethe amava kwizizukulwana zangaphambili. Kwakhona waphawula ukuba namaphupha akhethekileyo ngokweemvakalelo, wayithumela intsingiselo yalo ezinzulu ubomi babo.

iisimboli abaninzi kuhlala imfihlelo, hayi kuphela dream ukutolika lokuncancisa uguqulela ngokwahlukileyo. Uninzi imbono professional bakufumanisa kunzima ukuwuqonda amaphupha, tai kunye amabele.

Enye ingcali yenzululwazi, UErich Fromm wayekholelwa ukuba kumaxesha amandulo kwakukho ulwimi zeesimboli, enye bonke abantu kulo mhlaba. It lusekelwe imifanekiso ngoku kuvela ienjini ukuya imifanekiso isigcawu amaphupha. Zonke mbono umdla, kungaba yinxalenye ofihlakeleyo inyaniso, kodwa umbuzo kutheni abantu namaphupha, waza wahlala engekasonjululwa kude.

incwadi iphupha esifubeni ingqalelo kakhulu njengomfuziselo impumelelo

Xa kufuneka ukondla usana ephupheni webele (kwaye nabani ngokubanzi), Libonakalisa ithamsanqa, ingakumbi ukuba incum intle nabaselula. Kodwa amabele saggy - hayi ezimbi, oko luphawu iqabane ukunyaniseka. Xa umntu ebona ze yomfazi umntla, oko kuthetha ukuba ufuna ngabantu abathandayo, iimvakalelo ngakumbi koomama, kufuneka iphinde ubunyani yezikhundla zabo ebomini, lixesha lokuba bayeke ukuba umfana akhule up.

Chest iphupha nokutyhilwa idla kwiimeko ezininzi kuthathwa njengophawu ithamsanqa, impumelelo kunye nobutyebi. A Ixabiso embi nje uhlobo esifubeni kwabangxwelerhiweyo kunye egazi okanye emdaka. Ke isiphelo lingaphosela iingxaki, izilingo okanye abachasi abalindele nje lixesha elifanelekileyo ukuba kude nentsapho iqabane lakho.

Ukuze baphupha umfazi ngaphandle amabele - isilumkiso phambi isihlava yosapho. Lungisa uze unike kuzo konke konke, ngoko ingxabano uya kuziphepha. ezinamathele Female, Ndiphuphe ebusuku, iye ukutolika ezininzi, ebangela inani kwemibutho kwindawo yokuqala phakathi kwabo, Kakade ke, uphawu lwe ngumama kuba kukho lokusekwa umntu phantsi umqondiso wakhe. incum zakhutshwa uchaza ukuba uphuphe intsingiselo njengophawu ngobuqhophololo ewolo.

Ukongeza izizathu koomama othi omnye ezinxulumene nencum ababhinqileyo ngamaphupha. Le ndlela ehlukanisiwe kumakhaya abo, ingakumbi ukuba isiganeko nje kwenzeke. Umntu ukuzingisa neenkani siphuphe loo maphupha. ubudlelwane kunye nonina alibotshiwe Enoba, ukudangala kunye ubulolo buya iyanditya kangangexesha elithile. Kubalulekile ukoyisa imvakalelo etshabalalisayo ukuqonda ukuba abadala alifumanekanga okanye ngaphantsi kabani kogcino, wamvusa ngokwaneleyo ukuze baphile ngokwabo. Umama kufuneka unyana eyomeleleyo sizithembile, ngubani na oya kuba umncedisi, kungekhona umntwana greenhorn, nangoku evula umlomo wakhe, ngethemba lokuba kuya kusoloko ukubeka ukutya.

Ukuba haunted ngamaphupha amabele, khangela ukutyhilwa kwephupha elo: amabele emikhulu ifanekisela amathamsanqa kunye nempumelelo, ngqo yonke imikhosi ekubandezelweni nabagcumayo malunga elidlulileyo, kunye nempumelelo kunye nokuphucula impilo yabo.