Psychosomatics ukhwekhwe. Yintoni zengqondo? Indlela ukunyanga ukhwekhwe ekhaya ngonaphakade

Ukhwekhwe ayikho ngezifo esosulelayo ngemvelo yesikhumba, nto leyo sikhatshwa imbonakalo amabala enamaxolo emzimbeni kunye nentloko. Kule amachiza ezizodwa ayisekho unyango lwe ukhwekhwe, ngokuba indlela yophuhliso yayo okwangoku ziqondwa ngokupheleleyo. amanyathelo therapeutic zijolise ekuthinteleni kukuvela zosulelo yesikhumba, ukususwa izilonda nokunciphisa inani likakade.

Namhlanje, inani labantu dermatoses ukwandisa ngokuthe ngqo, nangona amayeza mihla, kwakunye neemeko zokusingqongileyo kunye nezentlalo. Ezi zibakala ziye zakhokelela iingcali ukuze sigqibe kwelokuba iingxaki ezifanayo anisezizo sifo, kunye nokuphazamiseka yokomoya engqondweni.

Yintoni ukhwekhwe zengqondo?

Mkhuba ezikhoyo amayeza kunye psychology iphanda isiphumo olube kuphuhliso kunye ikhosi ye ezimbi somatic. Okufundisa isifundo eso sifundo ubudlelwane phakathi iimpawu zobuntu (iimpawu, iintlobo kuxatyanwa ngokweemvakalelo, iipateni zokuziphatha) kunye nesifo esithile ngokomzimba.

Phakathi kwabantu kukho uluvo lokuba izifo ezininzi ngenxa yeengxaki engqondweni nasemoyeni. Ngoko ke, wonke umntu kufuneka azi, umzekelo, yintoni Psychosomatics ukhwekhwe. Izizathu zoku kunye nezifo ezifana nayo, kunoko, ukuphazamiseka kwengqondo, kunokuba nokomzimba.

Xa oogqirha abakwazi ukuchonga amacandelo organic ngokwasemzimbeni zesi sifo, okanye ukuvela kwisiqalo ngumsindo, ixhala, ukudakumba, ukuziva unetyala, kokuba kube nokuqwalaselwa udidi ukuphazamiseka zengqondo. izifo ezifana kwaye inxulumene ukhwekhwe.

Nangona iingcali zithi bahlukane isikhumba izifo abakwazi, ubomi ibonisa rhoqo iziphumo ezahlukeneyo. Ngoko ke, abaninzi baye babhenela amayeza angamanye. Nokuba ecaleni ukugula kukusiza Psychosomatics. Ukhwekhwe kulo mzekelo baya kuphiliswa ngokubuyisela i ngokwengqondo nangokweemvakalelo, ngaphandle kokuba bafumane amayeza.

Iimpawu ukhwekhwe

Ulusu kwinkqubo entsonkothileyo komzimba womntu wabelwe indima ebalulekileyo. Ikhusela umzimba kuphela kwimitha UV eyingozi, kodwa uyakwazi ukuthetha malunga intlonelo ngobomi nesimilo kwabantu.

Ngokwekhalenda Psychosomatics, ukhwekhwe kwenzeka xa isigulane onganelisekanga ihlabathi ngaphandle komzimba yabo. Kulo mzekelo, kokukhona ungquzulwano lwangaphakathi ukungoneliseki kunye ukubonakala kwazo, esi sifo kuba nzima. Kuyabonakala ukuba ukhwekhwe i ngezifo ezichaphazela ulusu ukuya zikhabane zinzulu. Izilonda, ukurhawuzelela kunye njengamaqhakuva kuvela kaninzi xa umntu ufikelela kwincopho aphazamiseke.

ukhwekhwe Psychosomatics ibonisa ukuba sifo ezahlukeneyo izinto. Ukuze siqonde ingakumbi kwesi sifo solusu, kubalulekile ukuqwalasela indawo yayo. Ngokomzekelo, yena uthi Psychosomatics ukhwekhwe phezu kwentloko sifo lubonakala ngenxa ingqumbo yomguli kwi amanqaku embi italente yayo kwabanye abantu. Ukuba amabala of ukhwekhwe ivele izandla, umntu kungenzeka ukuba icaphuke kakhulu abantu abasondeleyo kuye, okanye ngoyaba oko.

Psychosomatics nail ukhwekhwe

Ukuba umntu uqala Oluma izikhonkwane, ngoko ke Ndandisoyika kakhulu yaye akazange sizive sinqabisekile. Kungenzeka, yena unobunzima ethile. Naxa iingxaki ezifanayo umguli unokuba nenzondo nxamnye abazali, bekholelwa ukuba abazange ngokwaneleyo kungabikho nguqu.

Psychosomatics ukhwekhwe nail ibonisa ukuba esi sifo iphathwa ixesha elide. Into esemqoka - khumbula ukuba sifuna indlela ebanzi ukuphelisa iimpawu ezingentle sifo. Uthomalaliso of ukhwekhwe yabelwa kuphela yincutshe ngokungqinelana kunye nobungozi besi sifo, umfanekiso bezonyango belo Kakade wayo, kwakunye loluthando omzimba wesigulane ukuze iingxaki.

Kutheni kukho ukhwekhwe ebantwaneni?

Izifo ezichaphazela eluswini, bakholisa ukubonisa ukuba kukho iingxaki ezinkulu emzimbeni. Amaninzi, ngoko kwenzeka ntoni ukungathobeli ibonisa mlilo. Kwi isikhumba ibonisa utshintsho ezenzeka emzimbeni, wenyama nje kuphela kodwa nezengqondo.

Inkoliso kwengqondo bakholelwa ukuba ukhwekhwe ukhutshelwa ukusuka kumama ukuya emntwaneni. Ngapha koko, ulusu In amadolo touch wakhe, ukufumana iimvakalelo. Xa lafaka qhagamshelana kulowo zokhuseleko idluliswa, ukuba wavakalelwa esibelekweni. Nditsho isikhumba isebenza uhlobo umda phakathi ihlabathi ngaphandle kunye nosana umzimba.

Ngokutsho Psychosomatics ukhwekhwe izifo nabantwana kuba sisiphumo unonophelo kakhulu ngakwicala ngabazali okanye ngokuchasene noko, ukungabi namdla kwabo. olubi unina kunokukhokelela ukuyilwa umonakalo kunye aphazamiseke silume eluswini umntwana. Ngenxa yoko, umzimba wakhe ngethuku lemvelo uzama ukuba kude bemchukumisa zonke rhoqo kakhulu kunye neemvakalelo ezimbi. Kakade ke, abadala, aka "imisebenzi" Psychosomatics, ukhwekhwe baye kaninzi uphawu ukunganeliseki.

ezibangela Physical of ukhwekhwe

Kwiimeko ezininzi, esi sifo solusu kwalelo kwimvelaphi ukuphazamiseka amalungu kunye neenkqubo zangaphakathi. Xa umntu ukungaqheleki abakhoyo yonyango, amajoni omzimba okanye luvo, kwandisa ingozi yokuba ukhwekhwe.

Imiba ephambili ebangela uphuhliso ukhwekhwe zezi:

• Imithi ezithile.
• Usulelo esikhumbeni.
• Emzimbeni.
• izifo hormone.
• Ukudluliselwa kwezinto ezimbi wentsholongwane egazini kunye esosulelayo.
• kakubi kotywala kunye nokutshaya.

Xa ukhwekhwe, iinkqubo zophendlo lwezifo are zenkqubo. Oku kungqinwe kukuba ngexesha uphuhliso sifo ebantwini ibonisa iingxaki ezininzi kakhulu emzimbeni. Ukhwekhwe ezosulelayo, ngoko, ukuba umntu evela abahlobo okanye izalamane ubunzima kwesi sifo solusu, akukho mfuneko ukuba woyike ukuze azichukumise. Lidla ukhwekhwe kwenzeka phezu buthathaka kwamajoni omzimba.

Nimqumbise ukubonakala kwesi sifo ukuthathwa kwamalweyile ngendlela amachiza-ukudumba, amachiza okanye iivithamini kwiqela B. Kukho amaxesha xa unobangela sifo iba utshintsho lwemozulu.

yofuzo ukuba isifo

Njengoko izinto ezibangela ukuvela ukhwekhwe, kukho ezininzi iingcali engenako ukutyhila imvelaphi yakhe ngokwenene. Le zoxilongo lubizwa lidla nobangela ezininzi. Yemfuzo esi sifo luqala proband, ngamanye amazwi, umntu wokuqala. Iimpawu namandla kwaye iqapheleka ngakumbi kwisigulana, kungona umngcipheko ukhwekhwe kubantwana bakhe. Ngenxa yoko, njengokuba ukhwekhwe zengqondo ezinjengezifo njengelifa kuxhomekeke iqondo ubudlelwane kunye proband.

Unyango lwe ezimbi zengqondo

Ukuze ukulahla sifo, oko kuyimfuneko yonyango azibandakanyi nje kuphela ithamo amayeza, kodwa nonyango lwengqondo. Isigulana kufuneka nje gqiba sohlaselo kwaye ukuluma kunye ukusombulula ezo mvakalelo ezingakhiyo.

Phambi uqala unyango lwezifo zengqondo, kubalulekile ukufumana unobangela inkangeleko yazo. Ekulweni nale ngxaki asanda Psychosomatics, ukhwekhwe, oko kunceda ukusombulula ngokubuyisela impilo yengqondo nangokweemvakalelo. Umzekelo, ukuba umntu osoloko bephoxekile emsebenzini okanye phansi yezizathu ezizimeleyo, kungcono ukushiya sikhangele enye iqela. A abantu abasoloko ukubambana noogxa bakhe kufuneka ukuguqula ihambo yabo uzame ukusombulula ingxaki ngenxa ungquzulwano.

Unyango imithi ukhwekhwe

Amayeza kunye ukhwekhwe kunceda ukubuyisela nokuhlaziya ngokutsa eluswini, ibe ethambileyo. Ukongeza, banciphisa inani ukhwekhwe nerhashalala yaye ukunceda yokuzikhwebula yokutrima.

Unyango lwezifo zengqondo ngamanyathelo eziliqela. Ukuze ukulahla sifo, yenze la manyathelo alandelayo:

• Lisetyenziswa kummandla uchaphazelekayo womGaqo izithambiso yesikhumba, amafutha okanye izisombululo ukuphelisa irhashalala.
• Ukufeza kwanonyango esibanzi enceda ukubuyisela imisebenzi endalo umzimba.
• Irradiate kwimimandla echaphazelekayo lomzimba.

Kuxhomekeka kwimeko eluswini ngempumelelo enkulu kwi ukunyanga ukhwekhwe kuzuzwa kwikhondo ucwangciso olukhethekileyo. Ukudibanisa iindlela zonyango idweliswe ukutya, uyakwazi ukuphumeza uxolelo okukhawulezayo ixesha elide.

Indlela ukunyanga ukhwekhwe ekhaya ngonaphakade?

Ukuze bahlukane ukhwekhwe usebenzisa amayeza emveli ezahlukeneyo. izithako zemvelo kunceda ekupheliseni iimpawu engasi isifo kwaye inciphise ummandla kolusu. Inani elikhulu labantu kwesi sifo, bezibuza ukuba ukunyanga njani ukhwekhwe iindlela zemveli. Ngapha koko, ukulahla sifo ukumkholisa bonke. Kakade ke, iimpawu zesi sifo libe evakalala, kodwa ukuvela kwamaqhakuvana ingqondo into wabuya.

Eyona ndlela isebenzayo yokuba unyango lwe ukhwekhwe emva konyango lwezonyango - ukusetyenziswa mixube ezahlukeneyo imifuno, ngokusekelwe asekhona ukwenza iibhate kunye Oluma. Ngaphezu koko, uninzi lwezi zixhobo kuthathwa ngomlomo ukuvimbela. Kodwa ngaphambi kokuba ukunyanga njani ukhwekhwe ekhaya ngonaphakade, wena kuqala kufuneka udibane nge yincutshe.

Unyango lwe lotions ukhwekhwe

Inyathelo lokuqala kukuba ukwenza decoction olomeleleyo yarrow. Ukulungiselela le njongo, iglasi ingca eyomileyo ugalele ilitha 1 yamanzi abilayo kwaye washiywa 2 chasa sokufaka. Emva koko wathabatha zokubhala igozi desensitised kwaye ulwelo onesiphumo, emva koko kufuneka lufakwe nolusu abachaphazelekayo.

Ukulungiswa decoction esintu nxamnye ukhwekhwe

Ukudala kuya kufuneka izithako zilandelayo: centaury, irozmeri Marsh, Fumaria officinalis, ungulates kunye tricolor Violet. La macandelo kufuneka ugalelwe, ugalele amanzi abilayo ashiye sokufaka. lomhluzi Ukulungele kufuneka usele iinxalenye ezincinane imini yonke. Ukuba uneengxaki nemithambo yegazi, akukho mfuneko yokuba ukongeza ungulates.

zokupheka zeMveli Amafutha ukuba ukhwekhwe ngezandla zabo

Cream of celandine ingcambu uphumelela ukulwa nezifo zolusu. Kodwa kuqala, izinto owomileyo ekrwada kufuneka zigcwaliswe kunye utywala kwaye ugxininise kwindawo emnyama kangangeveki. Created njalo zixubene kunye nokuhlanganiswa lard zaphela okanye fish oil. indlela abaqeshiweyo nokuhlawulwa iindawo psoriatic ezifunyenweyo.

Lungisa wamafutha ikhaya ukhwekhwe unokuba ngeviniga, iqanda ekrwada kunye namasi. Zonke ezi izithako ziyabethabethana ngokupheleleyo kwaye ungacolwanga. Ubunzima engumphumela zikhululeni iintsuku ezisi-7 kwisiqandisi. Ngoko ke cream kufuneka lubricated yonke uqweqwe imihla. Xa kokuba bangene eluswini, amatshatshazi, kungakuhle ukuba ndikuthambise amafutha salicylic.

I-cream nibe senilungile ukusuka ukhwekhwe kunye nezinye iindlela. Anut shell kufuneka usile kakuhle kwaye ndinithululele utywala. Lo mxube kufuneka wathi malunga ngeveki, ngoko kuqhuba yobusi nothuthu oki elinyukayo. Ezi ziqendu axhokonxa aqholiweyo ingasetyenziswa kwiintsuku nje ezimbalwa. Kuthetha ukugcina Yamkelwe kucetyiswa kwindawo epholileyo kwinkonkxa ngaphaya kwawo.

Ndakuva exacerbation kwesi sifo kuya kunceda ekunciphiseni imeko webhate esintu of chamomile, ulandelelwano, celandine okanye oki tree. Kunye nezityalo ingasetyenziswa ngezixa engenasizathu kunye nendibaniselwano, pre-iyasondela nokugxininisa.