I-mzimba ezininzi eziyimfuneko ukuze abantwana

Kunzima, Kakade ke, ukuba siqwalasele oko iivithamini eziyimfuneko kunye zibalulekile ebantwaneni. Zonke ziyafuneka kwaye bonke zibalulekile. Kodwa kukho abo kakhulu-kakhulu, nto leyo eluncedo ukuze kwakhiwe esichanekileyo ephilayo olukhulayo, okanye ngokwasemzimbeni okanye ngokwasengqondweni.

Oku, ngaphezu kwabo bonke, ukuba iivithamini B, ivithamin C, provitamin A kunye novithamini D. iivithamini abantwana kwiqela B musa mandingaweli emzimbeni umntwana ngamnye mali eyaneleyo, ikakhulu ngenxa yokuba abantwana phantse musani ukudla isonka, kwaye iinkozo ngakumbi. Vitamin C akwanelanga ngenxa yeendleko eziphezulu kakhulu amandla umdlalo, isifo weyisayo kunye eziphilayo embi. Vitamin A ikwafunyanwa emzimbeni yomntwana kwinqanaba elibalulekileyo ngenxa zonke ukungondleki efanayo kakubi. A vitamin D emzimbeni umntwana omncinane Russian ngenxa iimpawu zemozulu.

Namhlanje zicamange imeko iivithamini zabantwana ziqulethwe iimveliso zokutya engenakwenzeka. Uphi na wambona iziqhamo zendalo kunye nemifuno, ezo musa ulale izitora iinyanga, okanye nangaphezulu? A umbuzo buciko, kuba sikholelwa ukuba kukho phakathi kwabo, abo babehlanganisene etafileni, singathi ngebhongo ukuba ukunika abantwana benu bonke ayimfuneko ukuze umsebenzi ubomi obusempilweni of ngemithamo kunye macronutrients.

Kodwa kukho isicombululo. Kuyimfuneko ukunikela ingqalelo kwabo iivithamini, leyo ngoku efumaneka ngamatyathanga ekhemesti. Nombulelo okhethekileyo Ndifuna ukuba uqaphele ukuba iivithamini Alphabet kubantwana, nto leyo imbaxa, iivithamini nje kuphela kodwa izimbiwa, zaphuhliswa ukuhlangabezana yobudala bonke abantwana, ukususela koyena mncinane. Abantwana kwiminyaka 1 ukuya ku-3 ubudala bakwazi ukuthatha-alfabhethi usana yethu. Enkulisa Alphabet yenzelwe abantwana abakwiminyaka zabasakhasayo. Kodwa abo esikolweni, eyenzelwe Alphabet Shkolnik.

iivithamini Eyahlukileyo Alphabet zabantwana endawenzayo nazo zonke reactions ezinzima, nto leyo igcwele ukusetyenziswa kwezinye izakhiwo vitamin. Alphabet ayiqulathanga flavour yokufakelwa kunye colorants kunye nezongezelelo ezinokubangela ziyabagulisa emzimbeni abantwana.

Vitamin D omiselwe abantwana kwanangaphambi kokuba vitamin-izimbiwa alphabet ezintsonkothileyo, ukuqalela ubudala grudnichkovogo. Oku kuyafuneka ukuze nethe calcium ne ummiselo phosphorus izakhi ukuqinisekisa ukukhula kakuhle kwaye ukuyilwa kwenkqubo skeletal indoda encinane. Ilanga akwanelanga. Products apho kukho inani elincinane yale vitamin kubalulekile, engafanelekanga ebantwaneni. It ngeke oneminyaka ubudala umntwana ukuba adle kwaselwandle, itshizi kunye yenkomo wesibindi. Ngoko ke, bezifo neziqhutywa vitamin D ngokohlobo sisombululo zolwelo okanye noneoli ukuvimbela yamathambo.

Kufuneka kukhunjulwe ukuba ivithamin D abantwana zingaba luncedo njengoko luyingozi. An libanda kwako kukhokelela kuphuhliso lo pyelonephritis komntwana kunye ukusilela kwezintso. Kufuneka silumke kakhulu kwaye uyeke ukuthatha ivithamin D xa umntwana wabonakala ukugabha, urhudo okanye iimpawu ukudumba. Kwaye qiniseka ukuba udibane nogqirha ukugqiba isifo.

Nangona siye sathi ukuba iimeko mihla kuyingxaki for kids ufumane iivithamini ukutya, kodwa asiyi ngqo iimbono kakhulu kwaye zibonisa ukuba isondlo esifanelekileyo - siqinisekiso elungileyo kliniki ephilayo ukhula iivithamini zendalo. Yinto ukuba ibandakanye kwi ezityiwa ubisi usana, ipapa evela okuziinkozo, iziqhamo ezifreshi nemifuno, kunye neziqhamo eyomileyo. Xa iziqhamo agcinwe tyaba kunye nemifuno, kwakunye abo agcinwe ixesha elide, uncedo oluncinane. Ngoko ke, abazali abanenyameko Asikwazi ukuluphepha ukuya ivenkile ukuthenga anikezela ngezakhi abantwana.