Pamela - iziqhamo zonke zihlandlo

Kweli nqaku, siza kuqwalasela Pamela - iziqhamo ukuze asazi yonke into. Le wasemzini exotic kufana zesiqhelo eliphakathi Chinese, Ixolo ngathi grapefruit, kwaye ubukhulu kuyo kunye melon entle ophucukileyo. Iipropati eziluncedo yeziqhamo, nokuba umntwana uyayazi namhlanje, kodwa yintoni esiyaziyo Pamela? Isithelo incasa umdla kakhulu - inyama yomile ngaphezu grapefruit, imicu mikhulu, oko kakhulu mnandi nobukrakra kuyo ilula kakhulu kwaye phantse imperceptible. Kuphosakele ukucinga ukuba Pamela hybrid grapefruit, kunokuba kakhulu okwahlukileyo.

Yintoni ukuba sidle iziqhamo kwi endlwini yakho yonke imihla? Kungenzeka ukuba apile, iiorenji, iibhanana. ingqalelo ekhethekileyo kufuneka inikwe uPamela. Iziqhamo aneevithamini C, A kunye neqela iivithamini B (B1, B2, B5). Kwakhona ingqalelo imveliso yokutya. Iqulethe isixa esikhulu calcium, potassium, isodiyam, intsimbi, iphosphate kunye beta-carotene, kwaye folic acid. Ngoko kuyimfuneko ukuba anikele ingqalelo ekhethekileyo kwesi siqhamo - yinto indawo eziliqela kwezinye iintlobo. ingqalelo ekhethekileyo ke ufanelwe abo Umzimba - kuba Pamela osidingayo - 30 kcal kuphela 100 grams nganye. Ezi zilandelayo Iipropati luncedo: pamela - iziqhamo enokusetyenziswa in yokuthintelwa kwezifo ukudumba kunye wentsholongwane egazini. Kulungile ukuba ukwetyisa nayo kuba iqulathe enzayim bazigunguxule amafutha kunye neeproteni.

Xa uqala kuqala, ngenxa yobukhulu balo enkulu, kusenokubonakala ngathi ehlambulukileyo ulusu ngu Pamela iya kuba nzima. Oku akunjalo. Yena ucocwe ngokulula kakhulu yaye ngokukhawuleza, oko kuyimfuneko liqatywe encinane lwazo yakhe elingqingqwa, ngoko ke wahluliwe yintlama Kulula kakhulu. Engalindelekanga ingaba ubukhulu - ukuba ususe Ixolo kunye uPamela, kuya kuba kakhulu ngaphantsi, maxa wambi isikhumba ufikelela besentimitha ezimbalwa ngokubanzi. Zeziphi iziqhamo Kungoko aguqulwe kancincane ngexesha lenkqubo lokucoca? Baya unokuthenjwa iminwe - grapefruit, uPamela, yekhokhonathi.

Le Pamela ido- iya kufana engundoqo encinane imilo. Kufuneka kwahlulwa kubini-2. Ngaphezu koko, incam ngemela rip ngenyameko bhanyabhanya ezivulekileyo zamafu omnye emva komnye baze kufika kubo evela yintlama. kwisilayi ngasinye kuyo iqokobhe lakhe free ngokupheleleyo, esingaxomezelelwanga iindonga. Musa ukulibala ukuba ndaxhwitha izilayi ithambo, ukuba kwenzeka maxa wambi iziqwenga 5-6 nganye. Zonke cloves atyabukile ngokuthi isongwe ibe ipleyiti - oku a ulungele ukusebenzisa imveliso. Wena Akukho mfuneko iswekile - Pamela na incasa elimnandi kunene. Ekubeni Pamela iqulethe izinto ezininzi luncedo, lowo iziqhamo ingakhuphela ngokulula ususe zonke iziqhamo sidla ngokuyitya yonke imihla - kwaye umzimba owomeleleyo, nakanjani.

Ngubani na bathanda ukutya iziqhamo ngokwahlukileyo, nanga isibini iresiphi usebenzisa Pamela:

umoya desert

Thatha iindebe 2 ice-cream amancinane, agalele emazantsi kunye 1 icephe iyogurt nganye. Okulandelayo, faka amacephe 2 muesli ngamnye. Thatha 1 banana, uyinqunqe ibe neetyhubhu kubo yahlula ngokulinganayo kwi kremanki. Ukusuka phezulu ukuze ndiyiphalaze enye 100 grams ye iyogurt. Ngoku ungadibanisa uPamela. Ukuba ungathanda dessert mnandi kakhulu - ungadibanisa ubusi, kunye uPamela ndikunike izimuncumuncu a ubumnandi okhethekileyo. Kremanki imizuzu 15 ifriji dessert uzilungiselele.

isaladi yeziqhamo

Okokuqala kufuneka kuphekwe isiraphu. Zisa nokubila iikomityi ezi-2 zamanzi, yongeza iitispuni 10 yeswekile. Xa iswekile iyapheliswa ngokupheleleyo, uyakwazi ukubeka ompe 1 orange. Yonke kunye, bilisa imizuzu-3. Beka ukupholisa ngoku unako ukwenza isaladi. Efunekayo 2 orange, pere 1, 1 uPamela, nepayina (ifumaneka okunkonkxiweyo) 4 ringlet, 4 banana. Zonke iziqhamo kufuneka isikwe iityhubhu wazibeka kwisitya. Galela isiraphu ostyvshim, wayifaka efrijini iyure-1 kunye isaladi walungisa.

Njengoko iintlobo zeziqhamo ngoku kukho ezininzi kwaye phantse zonke zingathengwa ezinkulu, musa ukulibala malunga nenzuzo zabo kwaye uzame ukutya rhoqo.