Le zekhaphetshu zingaphi calories? Zingaphi calories kwi kwisityu nekhaphetshu fresh?

ixabiso Calorific ye imveliso idla unomdla kubantu ababukele amanani zabo. Eli nqaku liza kukuxelela uhlobo ehluma ekrwada yintoni na ixabiso amandla. Uza kufunda kwakhona malunga nokuqulethwe osidingayo ezinye iintlobo zemifuno. Soloko Kubalulekile ukuphawula ngezinto (calories ngelo xesha kuya zicaciswe kwakhona) amandla ixabiso kwisityu ikhaphetshu.

Ikhaphetshu: ntoni na?

Le emifuno udume kakhulu phakathi kwabantu. Abanye bakhetha ikhaphetshu, ngoxa abanye abafana eBrussels okanye eBeijing. Kubalulekile ukuqaphela ukuba le emifuno yenye yokuqala, elinikwa neentsana zabo ukutya okuqinileyo. Isizathu kukuba zekhaphetshu isaziwa njenge esityeni hypoallergenic, equlethe isixa esikhulu kwezondlo.

Ikhaphetshu ikhule emhlabeni. Kuxhomekeka uhlobo, zemifuno abanye kukhetha. Ngoko ke, i khaphetshu zakudala kakhulu ukhetho, ikhula phantse zonke iingingqi kunye nemiqathango.

ikhaphetshu njani luncedo?

Le zekhaphetshu zingaphi calories? Amaninzi lo mbuzo ucelwa besini enobulungisa, abathanda ukutya okunencasa, kodwa kwangaxeshanye ofuna ukugcina imilo zabo. Ukongeza ixabiso amandla ngalo mfuno iye iinzuzo ezininzi.

Le zekhaphetshu iqulethe izixa ezikhulu ivithamin C, nto leyo inceda ukuphucula amajoni omzimba kwaye abuyisele zikhusela umzimba. Kwakhona imifuno inama isiqulatho ophezulu ifayibha zokutya. Ngoko ke, ikhaphetshu kunceda ukuseka nokulawula isitulo ekugayeni. Nakuba kunjalo, kufuneka sikhumbule ukuba imveliso ukwandisa flatulence. Ukuba kulungile ngebhalansi ezincinane ethunjini, ngoko ke akukho ukuqaleka, le nto ayikwazi. Kodwa abantwana abaye babe flora emathunjini sele lalingekabunjwa, imveliso maziyingenise eninzi iintlungu.

Le zekhaphetshu zingaphi calories?

Ngokuxhomekeke kuhlobo imveliso ukhetha ukuba nidle, amandla ixabiso izidlo inokuba nomahluko. Kakade ke, imifuno fresh kufuneka iivithamini ezininzi, ifayibha yokutya kunye calories ezimbalwa. Yathamba, igcadiweyo, wayipheka izitya ngexesha upheka ukufumana ixabiso amandla olongezelelweyo. Ingakumbi xa ufaka izithako ezongezelelekileyo. Zama ukuqonda uze uphendule umbuzo malunga wokudla njani zekhaphetshu.

yemifuno ikhaphetshu

Ethandwa kakhulu i khaphetshu emhlophe ikhaphetshu ezahlukeneyo. Ngoko ke, le mveliso unako eqhotsiweyo, nasentweni ephekiweyo, Faka, ongezwe salads nokupheka. Ngoko ke, zingaphi calories in ikhaphetshu?

ikhaphetshu entsha, engaquki zizaliswe, anexabiso eneji 27 kcal 100 grams nganye. Ukuba ulungiselela isaladi yale zemifuno, kwaye gcwalisa eyemayonnaise, isiqulatho osidingayo ukutya kakuhle kakhulu. Kwi-avareji, olu hlobo lettuce imalunga 400 kcal 100 grams nganye. Kwimeko apho ufuna ukwenza isaladi, kodwa kwangaxeshanye ukunciphisa ixabiso amandla, khetha ngokuzalisa iyogurt ezisezantsi-amafutha okanye namafutha omnquma. Kulo mzekelo, emifuno osidingayo iya kuba uluhlu calories ukusuka 50 ukuya 300.

calories ikhaphetshu Braised zimi ngolu hlobo lulandelayo: 100 grams ye-akhawunti yemveliso 26 kcal. Ithi ngexesha lamalungiselelo ixabiso lwamandla lifinyele. Kutheni le nto isenzeka? Ukuba kuphekwe khaphetshu kukuba ucimayo ngesixa esincinci amanzi, incindi evela kuyo ngumphunga. Ngenxa kule, ifayibha liya lisiba osidingayo lincitshiswe. Noko ke, xa ukudibanisa ioli, iikherothi, tomato, kunye nezinye izithako, esityeni iya kuba nexabiso caloric lweekhalori ukusuka kuma-70 ukuya 500.

ikhaphetshu ebilisiweyo (okuphekiweyo ukuba borscht okanye ikhaphetshu) ine-avareji ye-23 grams calories 100 nganye. ikhaphetshu entsha kwakhona ulahlekelwa olu lwalo izitya. Kodwa khumbula ukuba xa udibanisa umhluzi, inyama kunye nezinye izithako, ixabiso amandla likhula ngokukhawuleza.

Osidingayo ikhaphetshu zifakwa imi ngolu hlobo. ixabiso Amandla izitya malunga 18 calories 100 grams nganye. Le ukwehla lu dityanisiwe pre-unyango, bekuza imveliso.

yeScotch kale

Uhlobo lwesibini uthandwayo imifuno Yiloo ekhaphetshu ebomvu. Ukutya fresh uyakwazi ukufumana malunga 24 kcal. Xa ulungiselela salads ezisebenzisa lo mgaqo: i ngakumbi ixabiso ukuyibiza energy, ayanda isiqulatho osidingayo nowesitya lokugqibela.

ikhaphetshu Caloric zifakwa (ebomvu) liphantsi kakhulu. Kwi-avareji, 100 grams wemveliso ufumana malunga 12 kcal. Yeyona iintlobo ezininzi amakhosikazi kwaye kusetyenziswa ukulungiselela ilenze ebusika.

imifino eliphekwe ngayo ebomvu ngokufanayo kunciphisa ixabiso lalo lamandla ombane. Braised ikhaphetshu ogunyaziswe iqulethe malunga 20 calories. Ukuba imveliso sele kuphekwe, ngoko ixabiso layo ulingana calories 22.

Xa kuqwalaselwa ngakumbi kwaye oxutywe nezinye izithako, ixabiso amandla isoloko kuyanda.

ikhaphetshu chinese

Olu hlobo womfuno lingaphantsi kakhulu, kodwa ukuba incasa ubuncwane ngaphezu abameli balo. ikhaphetshu chinese amaninzi esetyenziselwa salads, omelettes kunye namakhekhe ezahlukeneyo. Usakulungelwa kwaselwandle. Ukuba ufuna ukufumana ubuncinane lweekhalori, kodwa inkoliso ukutya kwakho, khetha oku ngqo uhlobo nokulungiselela kunye squid okanye Shrimp.

Osidingayo ikhaphetshu Chinese 15 kcal. Oku kubonisa ukuba ukusetyenziswa olu hlobo kunokwenzeka ngaphandle zonke izithintelo. Kodwa khumbula ukuba ulawulo eziphambili: calories ngaphezulu kumacandelo isidlo izithako, i liphakamile ixabiso amandla zekhaphetshu Chinese.

cauliflower

Yintoni osidingayo cauliflower? Le mveliso fresh akafanelanga kusetyenziselwa ukusetyenziswa. Ngaphandle koku, kufuneka ithi kwakukho malunga 30 kcal. Emva unyango ubushushu emifuno anexabiso samandla 27-29 calories.

Cauliflower ikhethwa ukuba ukutya kuqala. Abantwana bafunde isidlo esikhulu.

broccoli

Olu hlobo zekhaphetshu esetyenziswa itshizi kunye nefomu zigqithiswe. Nangona kunjalo, lo ngumfuziselo yesibini uyakukhetha ngakumbi. Ngoko ke, xa broccoli ekrwada malunga 28 calories. Ukuba upheka imveliso, ufumane ixabiso amandla kwi 23-27 kcal.

Ngokufuthi olu hlobo womfuno wongezwa omelet kunye casseroles. Kulo mzekelo, i osidingayo kwandisa ngooceba abanyulwe ngokwenani bako ezongezelelweyo.

Brussels sprouts

Ukuba uyipheke Brussels uhlobo zemifuno, ngoko nge ukucima uncedo ukupheka okanye ukufumana ixabiso 35 calories.

Brussels sprouts nazo browned. Kulo mzekelo, ixabiso amandla uba ngakumbi. Kulo isitya, uyakwazi ukubona ukuya kilojoules 60, unikwe ukuba ukulungele ngaphandle oyile kunye nezinye izithako.

ikhaphetshu kohlrabi

Uhlobo iqhelekileyo akufane ikhaphetshu - yinto ezahlukeneyo kohlrabi. Ngaphandle, emifuno kakhulu njenge isithombo okanye umnqathe. Xa uhlobo ekrwada cishe lisusiwe. Ezi ngaphandle nje ke foodists ozithandayo ekrwada.

Ngenxa yoko, malunga 42 calories ezikhoyo ngohlobo komthombo yemifuno. Xa olu hlobo yemifuno ubushushu kakubi ngokoqobo akuthethi ukutshintsha ixabiso lalo lamandla ombane. Le kohlrabi iyabiliswa okanye ebilisiweyo iqulethe ukusuka calories 40 ukuya 43 100 grams nganye.

Yintoni uhlobo nendlela ukulungiselela khaphetshu ephantsi-osidingayo?

Ngokusekelwe kule nkcazelo ingasentla, oko kunokwenziwa isigqibo sokuba imveliso kakhulu yokutya sele braised okanye kuphekwe ikhaphetshu. Noko ke, le ukutya kuvuthwe ezinqabileyo kakhulu. Ngaphandle kwabo azi iimfihlelo zemifuno kunye ukubukela inani lazo.

zokudla abaninzi ucebisa umntu ukuba unciphise umzimba ngenxa kwizidlo khaphetshu. Ukwenza oku kuya kufuneka uluhlu osihloko sithi "ukudla elisezantsi osidingayo-." Table ezi izithako inikwa kweli nqaku.

A Isishwankathelo encinane kunye nesiphelo

Ngoku uyazi ukuba bangaphi calories na omnye okanye olunye uhlobo zekhaphetshu. Zama nganye thaca kwaye khetha eyona ilungelene kuwe. Kwakhona bafunde ukutya ephantsi-osidingayo. Table ingqalelo yakho abo zimelwe ngezantsi. Xa upheka, cinga nje incasa kwemifuno, kodwa ixabiso lalo lamandla ombane.

Zama ukutya kakuhle kwaye kakhulu luncedo. Fumana zonke iimveliso iivithamini kunye neeminerali kunokwenzeka. Yitya ikhaphetshu ezahlukeneyo kwaye uhlale usempilweni kwaye slim!