Osidingayo ikofu ngaphandle iswekile kunye nobisi. Iindlela zokulungisa ikofu

Coffee - isiselo okuhlaziya na ekuqaleni evela Ethiopia, nto leyo eye yaba lophawu ebalulekileyo zakwantu yokudla bethu bemihla ngemihla. Ngokwemveli, lisetyenziswa kwi kusasa ukufumana isigxina amandla, imfudumalo kunye nokuhleka. Kwakhona yesiko kunokuyi- kuthiwe friendly iindibano okanye ephula umsebenzi phantsi benze 'ikomityi yekofu, "kuba ngelo xesha sonxibelelwano loo lifinyele kumanqanaba uxinezeleko, wabeka ubuhlobo nzulu. Ukongeza, ikomityi yekofu lineziphumo eyingenelo kwi ingqondo ondla umzimba kunye antioxidants kunye nezinye izinto inenzuzo.

Osidingayo coffee nobisi

Ukuthandwa aphezulu ethululwayo ubangela abaninzi abalandeli bakhe imibuzo malunga nomxholo wayo caloric. Yintoni osidingayo ikofu ngaphandle iswekile kunye nobisi? Kwiinzame ukufumana impendulo echanekileyo lo mbuzo kufuneka ithathele ingqalelo indlela yokuxhoba yayo, ongeziweyo kunye toppings, okusetyenziselwa ukondla thina kuqala. Bebodwa, iimbotyi zekofu iphantsi kakhulu kwi kilojoules, ukongeza, caffeine iqukiwe ukwakhiwa kwawo, ukuba uyakwazi ukukhawulezisa ukutya. Noko ke, izithako ezininzi ezidityaniswe ukuvelisa iintlobo yeziselo ikofu, ukunyusa umxholo walo osidingayo. Abantu ababukele amanani zabo, okanye inxaxheba ekulweni umzimba, kungcono ukuba bashiye ukusetyenziswa cocktails ikofu, equlethe yinxalenye cream, ice-cream, caramel, itshokolethi, "Bailey" kunye nezinye iziselo ezinxilisayo.

Ukongeza ubisi lisusa esibuhlungu ikofu isongo kwenza kube eziphambili ngakumbi kwaye festive. Noko ke, yokuyifaka ungenza isiselo sakho ukutya ngaphantsi kunye nokusetyenziswa rhoqo omyinge ezinkulu - kakubi lomzobo. Ukongeza, i-US esenziwe ngobisi ukutya kamnandi ngokwaneleyo. Ukuba buso iswekile, kodwa ufuna ukugcina umzobo slim kwaye ezintle, kucetyiswa ukuba usebenzise sweeteners okanye fructose. Oku kuya kwenza isiselo sakho ngaphantsi okunesondlo. Zingaphi calories kwi coffee nobisi ngaphandle iswekile? Ngokuqhelekileyo le nombolo kuyahlukana nedlela indlela yokulungiselela ikofu. Osidingayo ikofu ngokukhawuleza nobisi ngaphandle neswekile yi 200-220 calories. Kuxhomekeka isiqulatho amanqatha ubisi.

latte

A uhlobo olulodwa neziselo ubisi yekofu kunokuthathwa njengento a latte. Le ibandakanya ubisi, ugwebu yayo espresso. Ekubeni icandelo iphambili kolu hlobo unikwa ubisi, kwaye osidingayo nekofu ngaphandle iswekile kunye nobisi ebizwa ngokuba "latte" kuxhomekeke kwisiqulatho yalo nenqatha kunye nobungakanani. Malunga osidingayo ayisele nendebe 230-260 calories. Iimbaleki abanqwenela ukugcina inani yakhe imilo bakhetha ukusebenzisa ngokukhawuleza engacoseleli okanye ubisi soy.

Latte kakhulu kunokwenzeka ukuba ukupheka ekhaya. Ukuze wenze oku, ilungise ikofu ngokwaneleyo ifumile (uyakwazi ukuphekela turochke, zekofu maker okanye umatshini espresso okanye ukulungiselela nje ikofu eyomeleleyo ngokonangoko), ngoko kwisingxobo esahlukileyo ukufudumeza ubisi (kodwa angalizisi ithumba). ubisi Hot kufuneka kushaya a Umxhubi okanye blender de alephuze amagwebu elingqingqwa, uze nala indebe okanye iglasi, apho ethululwayo iza kunikwa. Le amagwebu ushukunyiswayo ngokuchanekileyo, kangangokuba wema phezu komhlaba umxube yobisi wompu. Kwi kwiglasi enye ngokucotha ukwengeza ideskhtop yekofu walungisa ngaphambili. Latte ukulungele. Eyona iphambili ukuba kulungiselwe ngokuchanekileyo, i umaleko Ukuqhela zithako nganye: ubisi, ikofu amagwebu.

cappuccino

Kanye latte, i-tywala coffee ubunjwe ikofu kunye nobisi, kodwa le ndlela kusekho i cream, nto leyo eyenza kube na ukutya. Osidingayo cappuccino imalunga 230 kilojoules indebe nganye, ngoko abanqwenela ukuba esinqeni neyi zesixa rhoqo akukho kakhulu Kunconywa. Ukuba, ke, ugqiba ukuba ubaphathe wena kule isiselo emangalisayo, ufanele wazi ukuba kunokwenzeka ukupheka ekhaya, ngaphandle kokuba izakhono ezizodwa kwaye ngaphandle neempahla ezikhethekileyo ekhitshini.

Okokuqala kufuneka silungise espresso ngamandla, ngakumbi kwi esityeni metal ndinithululele imali encinci ubisi yonke okanye cream kunye shushu malunga imizuzwana elishumi kwaye uqale ngamandla ngokuwabetha blender okanye sokuxuba, ngokuthe ngcembe bazisa ubisi (cream) ukuya ithumba. Emva kokugqitywa kwenkqubo ye ngokuwabetha onesiphumo ukwanda njengogwebu kuphekwa ikofu. Cappuccino ilungele ukusetyenziswa.

Cinga eminye zokupheka engaqhelekanga ubisi nekofu. Caloric kwakhona kwabo kuya kuxhomekeka kwimali okunamafutha kunye nobisi kwakunye kwi ebusweni bako ezongezelelweyo.

Milky Way kakhulu nomnikelo coffee

Ziwela le unikwa ukuba coffee ukuba agaye ngqo ubisi, ngoko ukuze cardamom, nesinamon, vanilla, itshokolethi, kunye nezinye izithako longeziwe. Ixabiso yesiselo loo inokuba 230 kcal. Coffee nobisi ngaphandle iswekile - isiselo esimnandi, kodwa hayi nani nokuthantamisa.

Milky nomnikelo coffee yobusi

Ukuze wenze oku isiselo emangalisayo lisenziwa shushu ngako malunga nekhulu iigrem ubisi wongeze iitispuni ezimbini yobusi. Ukubunjwa kubangele uzimisele kuso yekofu onamandla yendalo okanye ekhawulezileyo. Yintoni osidingayo coffee ngaphandle neswekile amasi nobusi? Eli nani yahluka ukusuka 210 ukuya 250 kcal.

Coffee kunye diced ubisi emkhenkceni

A ikomityi yeti amagaqa yobisi ekhenkcezisiweyo na ukuyikholisa coffee kwixesha eshushu nyaka. Njengokuba kunjalo kuwo onke iresiphi elidlulileyo, pre-ukulungiselela ikofu, kupholile. Kwiglasi ngokongeza iinkuni ezimbalwa ubisi ekhenkcezisiweyo (apho kunokuqulunqwa iimowuldi for itshokolethi okanye ice), baluphose ice ubisi obandayo coffee ukunambitheka nimangaliswe othululwayo bodryasche-ahlaziyayo. Ukukhetha ungadibanisa nesinamon, vanilla okanye cardamom. Yintoni osidingayo ikofu ngaphandle iswekile kunye nobisi 'ityhubhu'? Kwakhona, oko kuya kuxhomekeka ubisi osidingayo kunye nezinye izithako yongezwe okuthile. Kodwa avareji, eli nani isusela ukusuka 220 ukuya 240 kcal.