Osidingayo chicken: Inkqubo yemfundo

Osidingayo inkukhu iphantsi kakhulu. Xa kuthelekiswa inyama yehagu, inyama ayikho kutyetyiswa, lulula zifunxwe ngumzimba izakhamzimba kwaye iqulathe isixa eyaneleyo iprotheyini zezilwanyana ukuze eqhelekileyo yokusebenza komzimba womntu. amabele Chicken iqulathe malunga ne-92% ekhulwini acid ukuba kubalulekile ukuba urhulumente eziqhelekileyo emzimbeni womntu. Kwakhona kule inyama iqulethe iivithamini B, H kunye PP, isodiyam, nemagnesium, isalfure, ayibe (ikhulu iigrem inkukhu iqulethe idosi yemihla ngemihla ye-iziyobisi) kunye nezinye iincindi luncedo. Kungenxa yoko le nto, emva ukutya ngeenjongo umzimba okanye impilo, inkukhu abuyise zifakiwe ekutyeni. Imeko kuphela kukuba kufanele ibe elula isidlo lenkukhu. Ngamanye amazwi, unyango ubuncinane thermal, umthamo omncinane ubulawu ngaphandle kwesinye nasiphina sauce, condiments. Umzekelo, osidingayo iinkukhu ziya kuba ncinci ukuba nje ikuphekwa iphekwe ngaphandle ityuwa eyongezwe. Le nyama iya zidityaniswe kakuhle kunye nemifuno fresh. Zama ukulungiselela isaladi of neminqiwu kwakunye neetamati kunye nebheyizile, namafutha omnquma. Le dish elula nto imnandi, nokunesondlo, yaye ngaphezu kwako konke luncedo kwaye ayiyi kuthabatha ixesha elininzi.

Abaninzi yenkuku kubonakala owomileyo, Ekse kwaye eziluncuthu. Kodwa njengoko bathi, wena nje abazi ukuba ukupheka njani. Ukuze inyama lwaba mellow ngakumbi, wacebisa pre-Faka oko yejusi yelamuni. Ukuze wenze oku, uthabathe amabele chicken nejongelwe afefe Nencindi lemon omnye. Ukuba upheka kubo yonke, uze wenze liqatywe encinane ngapha ingqolowa, inyama umandlalo kakuhle. Emva koko sipheke ngokwakho.

Osidingayo inkukhu encinane, ngelixa iimpawu abangabaxhamli inyama abayi kulahleka emva kokuba unyango ubushushu, ukuba nowezonkana ezisicaba ezingenagwele alumuniyam eliqinileyo. Kwaye okona kubaluleke kakhulu, ukuba le mbiza ukudla ujika mnandi kakhulu! Ngoko marinating inkukhu yejusi yelamuni, njengoko kuchaziwe apha ngasentla. A grease encinane kunye namafutha omnquma, yongeza imifuno yomile (umzekelo, umxube "imifuno Provencal" ugqibelele le ukutya) kwaye zinqunqwe pepper ebomvu. Wrap Mbhijele ngefoyile ye uwose kwi-oveni okanye ngaphezu umlilo evulekileyo imizuzu engamashumi amabini ukuya kumashumi amathathu. Kwenziwe! umtya chicken okuphekiweyo ngendlela, nto leyo eya kuba umxholo caloric encinane, kuvela zimnandi kunene, ezithambileyo kunye okumnandi.

Kuzo zonke iimpawu luncedo ye inkukhu osidingayo ephantsi - ayikho inkalo ezintle ngale mveliso. Umzekelo, izigulane iintlobo ezahlukeneyo ngumkhuhlane Kucetyiswa ukuba aquke kwizidlo ingumhluzi lenkukhu. Oku kungenxa yokuba wemagniziyam equlethwe inyama nemiphumo emihle kakhulu kwi imeko yeli umzimba womntu, ukunceda ukulwa i "silale" kunye buthathaka. Kwakhona, isitokhwe iya kuba luncedo kubantu abaphethwe zizifo ze iphecana zesisu.

Osidingayo inkuku, eyenziwe ngembiza, phezulu kakhulu. Yeendima yingozi eziqulethwe neentsuba.