Okuphekiweyo inkukhu

Ngoko ke akukho mfihlakalo ukuba ukutya iyabiliswa kakhulu luncedo amafutha ngakumbi. Ukongeza, ukuba asezantsi kakhulu kilojoules, leyo na kodwa ukuba nomdla kubantu ababukele ubunzima lwabo. Noko ke, kukho uluvo lokuba iimveliso ezinjalo ngaphantsi kakhulu ukuba beve du, ukuba basoloko fresh nasongo. Noko ke, le nto kubaluleke kangaka ukupheka kubo kakuhle.

Ngokomzekelo, ukuba kuvela nencasa kakhulu elula kunjalo, zibonakala isidlo ngathi isityu inkuku.

Funa: chicken umlenze, umtya okanye umtya malunga nesiqingatha Kilo, 100 c. tomato paste, iziqwenga 10-12 yemiNquma, ityuwa, cloves isibini ikonofile, isinongo ngeenkuku (okanye umgubo nje paprika), i iinkozo zepepile ezimbalwa, bay leaf yeelamuni. Le nyama ke ndahlamba, yongeza ezinye ityuwa kwaye ivuthu- macala onke paprika okanye isinongo sesilungile, wayifaka epanini. Eyetomatyo paste exutywe ngamanzi wawagalela wafumana chicken sauce ngayo epanini. Ngaphezu yahamba inyama tofo zisikwe ikonofile, iinkozo zepepile, iminquma kunye lemons, amakhonkco zakhutshwa obhityileyo Bay igqabi nepepile sauce ibekwe ecaleni yenkuku kunye ziquka umlilo. Yathamba inyama de okuphekiweyo malunga kangangesiqingatha seyure, susa ukusuka sauce lavrushku.

gentle kakhulu uphendulela isityu inkukhu cream muncu.

Funa: malunga ikilogram chicken umtya . 0.2 TSP yekoriyandire, nengqayi encinane cream, isibini cloves igalikhi kunye piece negram ibhotolo eyenziwe ngepani ngembiza 50. ioli Itoilet wahlamba, wayaneka izijungqe wazihlanganisa. Qhotsa, ukwala inkukhu wambi imizuzu emihlanu. Wafefa yekoriyandire inkuku, ityuwa kunye ugalele indebe ezimuncu cream sauce kunye neendebe 0.5 yamanzi. Ukuze ukucima de inkuku ngesisa akuyi kuba lula kuhlatywa ngemela.

Chicken okuphekiweyo ne anyanisi

Kuba ukulungiswa imfuneko: inkukhu iponti, itswele enkulu, ityuwa, eyemayonnaise, ipepile emhlabeni, isibini igalikhi cloves. Emazantsi ngeepani anzongonzongo basasaze amakhonkco itswele ubukhulu zinqunqwe kunye cloves negalika atyabukile. On top of - yenkuku, yahlulwe ngamaqhekeza amancinci. Galela yenkukhu amanzi, iqatywe ngento mayonnaise, ityuwa nepepile Adi wafefa. Meat isityu kwi abile de de kube ithambile kunye maxabiso.

Ukuba ngaphandle wabeka yenkuku kunye iitapile, ungenza ukubulala iintaka ezimbini ngelitye elinye - nokulungisa inyama eshushu nivathise ngayo.

The main izithako - izigaqa yenkuku, intsimbi ipepile, iminqathe kanye pair elikhulu iitumato, iiPC 4-5. iitapile, cloves ezintathu ikonofile, kusenza ukulungele. Iziqwenga wahlamba lenkukhu liqengqiwe kwi isinongo yokugqibela, afefe luyacolwa wakwazi ikonofile, ityuwa kunye ushiye kwixesha leyure ityalwa. amakhonkco itswele ashinyeneyo zinqunqwe agcadwe ngepani, ukugcwalisa ngaphambili oko oli yemifuno. Xa anyanisi abe umbala ukukhanya omdaka, nowezojiweyo ngepani Somrhaqa inkukhu baxhaya yonke into. Kukho kwakhona ukufaka iminqathe, zinqunqwe ibe ngezithandelo ezintle neetapile, isikwe amakhonkco zamafu. Songeza nge iglasi yamanzi kunye yesityu de yenyama. Emva koko ke fakela zakhutshwa iipepile julienne, iitumato, ukuba itshone nesikweko ezinkulu, cloves lonke ikonofile ngenxa isongo ugcine pan phezu komlilo kangangemizuzu emihlanu ngaphezulu. Yonke chicken isityu kunye iitapile ukulungele.

Ikhaphetshu isityu yenkukhu - kwanelisa kunye esityeni ogqityiweyo. Ukulungiselela oko ngolu hlobo lulandelayo: thatha Kilo inyama yenkuku (sirloin ingcono), iziqwenga amancinci isongiwe ibe espan. Inyama kufuneka lula wayinkcenkcesha oli yemifuno kwakunye Qhotsa kuze ukukhanya omdaka. Emva koko agobe ibe ipani zakhutshwa womnqatha ze ikhaphetshu, wongezelela amakhonkco itswele. imifino amafutha inyama nokuba umzuzu ezintathu ze ugalele iglasi yamanzi kunye yesityu de nekhaphetshu ulidle nenyama. Yongeza uyawathanda 5-6, isikwe iityhubhu, iziqwengana pepper intsimbi kunye neetumato ezimbini ezinkulu, wonqanyulwa, nesikweko ezinkulu. Esawu, wazigquma enye iyure kota, esongeza amanzi xa kukho imfuneko. On a Kilo inyama uthathe 800 g. ikhaphetshu, i womnqatha ze netswele.