Indlela ukupheka i omelet ne isipinatshi

Njengoko usazi, omnye izitya athandwa kakhulu sasemini yi omelette. Amaninzi kuphekelwa kuphela amaqanda. Noko ke, abanye besifazane akwazi ukuphucula indlela isitya nabalulamileyo kunjalo, esongeza kulo, umzekelo, isipinatshi. Le kwasekuseni nje emnandi, kodwa iluncedo. Ngenxa isipinatshi into esisityebi kunene iivithamini kunye nezinto umkhondo. Umzekelo, ukuba protein kwisityalo uphakeme kakhulu ukuba yebo iimbotyi. Ngapha koko, abamelwe iivithamini zayo A no-C bazondelele nkqu ngexa unyango ubushushu. Ngoko ke, sinikela ukufunda ukupheka njani omelet kunye isipinatshi. Ndikholelwe, ikhaya lakho liya baqonde oku okumnandi kunye isidlo sakusasa esinempilo.

Iresiphi omelet ne isipinatshi

Njengoko sele kukhankanyiwe, oku uguqulelo omkhulu sakusasa ukukhanya. incasa obumangalisayo, amaqanda begilana kunye isipinatshi uya isibheno zombini abadala kunye namalungu omncinane nosapho lwakho. Ukulungiselela le isitya, sifuna izithako zilandelayo: amaqanda amathathu okanye amane, ubisi - isiqingatha indebe isipinatshi - isipha amagqabi encinci, ibhotolo encinane kunye netyuwa ukunambitha.

Imiyalelo lokulungiselela

Xa isitya nzulu ngefolokhwe okanye phehla, ukubetha amaqanda. Galela apha njengobisi ulwe. Isipinatshi ushiya isidingo sokuba kuyibamba ngembiza ngamanzi abandayo, ngoko qala phantsi ukubaleka kwamanzi, chopha owomileyo kunye ezicukucezwe zancinane. Bacanda imifuno ezintsha kongeza esityeni kunye amaqanda kunye nobisi. Ityuwa ulwe. Ipani wabeka pat of ibhotolo linda de linyibilike. Emva koko ugalele le mithi, yokugubungela omelet yethu elizayo kunye isipinatshi enesiciko uze upheke imizuzu embalwa kwi abile. Xa uphawula ukuba ubunzima kwi pan phezulu kwaye ayisekho ulwelo, susa isiciko Ndisibuyisele phezu kwe omelet. Ukupheka okwemizuzu embalwa de olova browned kunye Ezecala lesibini. Gcobisa ukutya neepleyiti ucele nendlu etafileni. Ukuze omelet waba tastier, unako uwaphalazele kunye cream emuncu. Yiba nomdla wokutya!

Omelette ne isipinatshi kunye netshizi

Esi sidlo iza kuba isiqalo enkulu yosuku entsha! Ngapha koko, akukho nje emnandi, kodwa ezanelisayo. Ekubeni basiva omelet kunye ispinatshi sakusasa, akuyi ulambile kude sasemini. Ngoko ke, ukuba alungiselele okhonzayo enye, siya kufuneka ezi mveliso zilandelayo: amaqanda amabini, amacephe amabini zobisi kunye neqela isipinatshi, 30 iigrem sisi, netyuwa kunye nutmeg ukunambitha.

yokulungiselelwa

isipinatshi ndakuhlambulula kufuneka zifakwe emanzini abilayo imizuzu embalwa. Emva koku womisa kubo ezicukucezwe zancinane shinkuem. Ukuqhekeka kwisitya okanye amaqanda imbasa ngokunzulu, ukongeza ubisi phehla kakuhle. Yongeza i ityuwa encinane kunye nutmeg ulwe. Itshizi bagcobe kwi grater irhabaxa. Preheat ipani ngembiza kwiphetshana ibhotolo. Ugalele zonke isipinatshi sibile imizuzu embalwa. Emva koko, Ndimthulule amaqanda ekhandiweyo kuselukhambeni kwaye dibanisa lo sisi ya. Qhotsa ubushushu medium phezu. Emva omelet kunye ispinatshi suka, kufuneka Tyhila iphepha uze upheke malunga nemizuzu embalwa kakhulu, kude Ezecala lesibini wambu uqweqwe yegolide.

Indlela ukupheka i omelet kunye ham kunye isipinatshi in multivarka

Ukuba umnini abonwabileyo lo mqondiso bugcisa, amaqanda ezininzi okumnandi begilana unako kuphekwa ngayo. Ukuze wenze oku kufuneka ezi mveliso zilandelayo: amaqanda amabini, isiqingatha multi-indebe ubisi, iqela isipinatshi, 100 grams ham, intwana encinane njengamasi umlomo wabo, isahlulo sesithathu itispuni nebheyizile netyuwa. Ngexesha ukupheka, akukho nto ibitheni ngotywala. Ukuqalisa usike ham ibe iityhubhu amancinci wahlamba isipinatshi amagqabi chopha ezicukucezwe zancinane. Kwesinye isitya, azibethe amaqanda kunye ubisi wongeze ityuwa. Vula multivarku ngo "yokubhaka" imo kwaye sineselwa laso kunyibilika iinqanam of ibhotolo. Emva koko ugalele amaqanda kulo, baluphose ham kunye isipinatshi ezinqunqiweyo. Ukongeza basil kwaye, ukuba kuyimfuneko, omnye ityuwa. Vala isiciko upheke imizuzu elishumi elinesihlanu. omelette amnandi isipinatshi kunye ham sekulungile!