Dikulja yokudla ukunciphisa umzimba: iziphumo, iifoto, ncomo

Kakade ke, namhlanje, abaninzi baxhalabile ubukho eekhilogram kwemfuneko. Of nenkathalo izisa ubuthathaka kwinkqubo dystrophy. Kwiimeko ezinjalo, sebenzisa i Dikulja ezaziwayo-kakuhle ukudla kunye indlela ilungelo kuphela ukunciphisa isixa kwamafutha omzimba kodwa ukwakha izihlunu. Ngoko ke yintoni na imigaqo esisiseko kule ndlela? indlela esisebenza ngayo?

Njani yokudla? A incinane

Mhlawumbi bonke ngabanye babebeva ubuncinane kanye ebomini bakhe ibali malunga impiliso eningenakukholwa yiyo umntu wayesazi ukuba iza kutshabalala. Enye yezi biography of Valentin Dikul. umfana ethe ngonyezi ngaphandle kwabazali kwikhaya leenkedama baba nomdla kubugcisa isekisi.

Kwiminyaka elishumi elinesihlanu lo mfo kule isekisi. Ngexesha kumagumbi izinto imithambo air ifoni waziqhekeza waza wawisa Valentin. Ngokuqhelekileyo, wanikwa lonke uncedo kunokwenzeka, kodwa oogqirha uqikelelo zazicacile - inkwenkwe kuya kufuneka ukuba bachithe ukuphila isitulo esinamavili.

Ngethamsanqa, Dikul ugqibe ekubeni angakuniki up. Iminyaka emininzi, wasebenza nzima phezu ngokwakhe - ngoko kukho ayibobuchule elikhethekileyo ngoku esisetyenziswa ngokubanzi kwi kwimo izigulane, ukuze kuqeqeshwe leembaleki kunye nje nokuthintela kunye nokutha emzimbeni. Njengenxalenye yale program yaye ukutya Dikulja ngokungummangaliso.

Hi ndlela leyi, alibanga Lithuanian iinyawo zakhe nje kuphela kodwa waya kwibala esekisini. Yena dikul ngokwakhe ubona akukho mmangaliso - ukukwazi ukuba abuyele kuwo sibulela kuphela kumsebenzi mkhumbi ngokwabo kwaye kokwenza uqeqesho.

imigaqo esisiseko Dikulja ubuchule

Ngoko nangoko kufanele kuqatshelwe ukuba ukutya Dikulja protein. kubume bayo kukunciphisa isixa amanqatha osetyenzisiweyo ngelixa sisenyusa iimveliso protein. Loo inkqubo yonikezelo kusisiza ukususa umaleko ongama ngamanqatha nokwakha kwezihlunu.

Kufuneka kuqatshelwe ukuba Dikulja ukutya kunokuba luncedo kuphela abantu kakhulu inxaxheba kwezemidlalo. Ngaphandle umthambo kuRebheka ukunyuka izihlunu kobunzima Akuhlawuli nto. Ngaphezu koko, lo ukutya iprotini ngaphandle umthambo nto ingenza umonakalo emzimbeni.

Hi ndlela leyi, Valentin Dikul livelise Iwawo zoqeqesho lakhe esenzelwe imithambo ngokukodwa zemithambo ukunceda womeleze onke amaqela kwezihlunu.

Indlela ukuba alungiselele cocktail Dikulja?

Yinxalenye ekutyeni - esikhethekileyo iproteni shake, nabanako ngokulula kwenziwa ekhaya. Nazi izithako eziphambili:

• 2 iiphakheji iyogurt fat-free;
• polstakana cream (umxholo amanqatha-10%);
• 2 tbsp. l. nayiphi jam wokhetho lwakho;
• 2 nobusi;
• 2 amaqanda chicken ekrwada.

Ngokulula mix zonke izithako usebenzisa blender. Kufuneka sisele cocktail phambi nasemva noqeqesho. Abantu ukusela servings ezimbini ngosuku, kodwa amantombazana aya kuba yinto efanayo - ukwahlula ngokulula umxube belungiselela iresiphi kwisiqingatha. Kakade ke, kufuneka ulungiselele isiselo ngoko nangoko ngaphambi kokuba uyisebenzise.

Ukudla Dikulja: Imenyu

Njengoko kukhankanyiwe ngasentla, ekutyeni kuquka ukutya izixa ezikhulu iimveliso protein. Umzekelo, isidlo Dikul icebisa egg omelet (ungadibanisa itumata elincinane). Ukuze sasemini ukuba badle inyama imifuno iyabiliswa, intlanzi, alichumi, inyama yenkukhu, yemvu (ekukhethwa ukuba ebilisiweyo). Afternoon umthamo kufuneka luqulathe igama isiqingatha pack of esezantsi-fat cottage sisi.

Ekubeni uqeqesho olusisiseko olwenziwa ubukhulu becala emva kwemini okanye ngokuhlwa, isidlo kufuneka luqulathe kuphela cocktail. Ngendlela, ukuba loo mini imidlalo wena asizi ukuba nenxaxheba, ngcono endaweni simswelise ebilisiweyo intlanzi, itshizi okanye iyogurt.

Ukuze sihambelane eli gunya ndlela?

Ngokuqhelekileyo, inkqubo Dikulja kakhulu ezithile, ngoko asihambelani kakuhle wonke. Okokuqala, kufanele kuqatshelwe ukuba iproteni uyankwantya, ukutya iiproteins kunye noqeqesho olunzulu - oku kanye into efunekayo imbaleki nganye kunye nenye indoda.

Kungenxa yoko le nto sikimu zithandwa kakhulu phakathi kwabantu inxaxheba kwimisebenzi ezemidlalo okanye umsebenzi ofuna enzima.

Ukongeza, le ndlela lisetyenziswa jikelele ukunyanga izigulana abaye labagula kakhulu. Kuyanceda ukubuyisela ukushukumiseka kwaye woyise yoma kwezihlunu.

Kwaye zingasetyenziswa Dikulja yokudla ukunciphisa umzimba? Ezinye iintlobo zalo abancedisi ngokukhawuleza kukuphelisa le wayedla extra, lo gama ekomelezeni inkqubo musculoskeletal.

Kufuneka sicacise ukuba inkqubo enjalo kufuneka zisetyenziswe ngononophelo olukhulu. Phambi Ekuqaleni udibane ngcono nogqirha okanye nutritionist, njengoko menu ngemihla kuhle ilungiswe ngamnye, ngokuxhomekeke isini, ubudala, ubukho izifo ezithile kunye umntu eqhelekileyo yabantu.

Izimo ukuba kwizidlo

Kakade ke, iiproteni ezincedayo eziphilayo ekubeni engundoqo "isakhiwo" isiqalelo kodwa izixa ezikhulu kakhulu zinokuba yingozi. Kwakhona I phinda: udibane kuqala ingcaphephe uye ngokusebenzisa iimvavanyo eziyimfuneko.

Isibakala sokuba ekutyeni lineqela Izimo. Ngokukodwa, iiproteni kunganyusa igazi ekunqandeni, ngoko azivumelekanga ukuba abantu babe ukuthambekela thrombosis. Izimo nazo ingqalelo wezintso kwaye iingxaki kwinkqubo yokwetyisa.

Dikulja yokudla ukunciphisa umzimba: ncomo

Enyanisweni, icebo elinjalo ethandwa kakhulu. Ukuba yokudla wakubo abantu abafuna ukunciphisa umzimba, kwaye abo bafuna ukwandisa ubunzima kwezihlunu kwaye adale isiqabu entle umzimba. Ukuphonononga zibonisa ukuba le ndlela swi pfuna ukuphucula impilo kunye nokuphucula nani.

Kuyimfuneko ukuba ukukhumbula ukuba ngaphandle uqeqesho elibonakalayo, ekufuneka phindwa amaxesha ubuncinane 3-5 ngeveki, iproteni ukudla ayiyi kunika ifuthe elifunekayo. Ngokwahlukileyo koko, ubunzima bomzimba unokude ukwandisa, ngokuba imisipha yesimathane inzima kakhulu inyama ngamanqatha.

Landela yonke imithetho Dikulja kwaye ulandele ngenyameko impilo-ntle: Ukuba kuya kuba ezinye iimpawu ezingaqhelekanga, kuquka intlungu ukungacoleki kokutya, kuyimfuneko ukuba udibane nogqirha.