Chlorogenic acid ekudleni: intsomi okanye loncedo lwesiphumo?

oosonzululwazi base-China izinto zokufunda zapapashwa, enikelwe indlela yamanqatha avuthayo ifuthe chlorogenic acid. Le asidi ithathwa ukuba antioxidant enamandla. Kuyinto ekhoyo kuhlanganiselo zokutya ezininzi kunye neziselo. Umzekelo, ama-apile, iiblueberries, eggplants. Kodwa ingakumbi eninzi ikhoyo nokubakho ikofu.

Ezi zophononongo ziye zacebisa ukuba acid chlorogenic yi indlela imiphumo efanayo metabolites. iziphumo ukusetyenziswa kwayo ukwehla ebalulekileyo uxinzelelo lwegazi ngokuphucula umsebenzi endothelial kwinkqubo wegazi nemithambo. Ngaphambili, kufunyaniswe ukuba chlorogenic acid zinokusetyenziswa ukunciphisa umzimba, kodwa ukwangowona antibacterial, antiviral kunye neempawu anti-ukudumba. Ukongeza, ukuba luphawulwa umsebenzi anti-umhlaza, inceda omeleze amathambo nemisipha.

Chlorogenic acid elwe

Yintoni chlorogenic acid? Le into ephilayo eziqulathwe izityalo. asidi Organic kwahluka umsebenzi buthathaka, ngoko ekhuselekileyo ngokupheleleyo ukusetyenziswa zendalo. Ukongeza, ukuba ngaba kuchaphazela eseleyo asidi-base. acid Chlorogenic iipilisi kutshanje ngenkuthalo ekhuthazwa abenzi njengoko esebenzayo indlela ukuncipha. Kodwa izifundo akazange ukuqinisekisa okanye ukuphika namanqatha evuthayo isiphumo salo mbandela ephilayo.

Iinzuzo tywaleni of chlorogenic acid

Sinako bathi enye into - ukusetyenziswa kwe-acid kwisityalo, kungekhona emacwecweni okanye ifomu kanzulu, uya ukumlimaza. Kodwa ukuba usebenzisa yona ngokohlobo a mxube, nokubonelelwa ezingaphezu iyingozi ophezu kwesibindi kwaye kunokukhokelela eziyityhefu. Ingasetyenziswa chlorogenic acid ukunciphisa umzimba? Oku kubonakaliswa ukuba lunciphisa radicals simahla emzimbeni, nto leyo kubamba ukwaluphala yaye inceda ukuphucula kwinkcaso ntshikilelo.

Lahamba eqinisekisiwe kwaye nefuthe antimutagenic of acid, oko kukuthi, iyeza kuyanceda uvikele kuphuhliso somhlaza. Kakade ke, ukuthatha chlorogenic acid, wena musa balahle nezi ngxaki zichazwe ngentla, kodwa ezinye nefuthe imeko ngokupheleleyo emzimbeni, yena usenalo.

umsebenzi fat-ukutshisa weli okwangoku ngokuthembekileyo andibhaqwa. Oku kuqinisekiswa kuphela izifundo eziqhutywa labavelisi bamachiza eziqulathe chlorogenic acid. Elwe iziyobisi kucetyiswa ngoba inceda ukwehlisa isabelo glycogen ukuba niwuzalise igcina amandla, ukuze umzimba usebenzisa amafutha wabutha. Kodwa oku kuthetha ukuba onke carbohydrate Siyiphelisile, safudukela glycogen, nto leyo esetyenziswa yi umzimba. Ngenxa yoko, ezinye iivenkile umzimba wachitha namanqatha, kunye nabanye - ukuba ezingasetyenziswanga, nto leyo ke kukhokelela kophulwa umthetho ukutya kunye seswekile.

Ukongezelela, zonke ezi nkqubo ezinokuchaphazela ngokungalunganga ukusebenza kwesibindi. Ngoko ke, sinokugqiba ukuba nangona zingasetyenziswa chlorogenic acid ukunciphisa umzimba kunye, kodwa usebenziso lwayo kufuneka aphathwe ngokuqaphela okukhulu.