Oko kutya edliwayo ngexesha leNzila? Ukudla phakathi yokuHlawula. Products ovunywe leNzila

Bonke abantu bayazi ukuba leNzila - oku yeyona olungqongqo azo zonke izikhundla zonqulo ukuba enze amaKristu Orthodox kulo nyaka. Abantu abaninzi ngempazamo abakholelwa yayo enye inguwo eziye zithandwa kwiminyaka yakutshanje. Injongo nawuphi uzila ukuba nikhumke ezinkanukweni ezizezenyama, zona kufuneka ikholwa owomeleleyo, okhululekileyo sisilumko.

iingcebiso jikelele

ukuwa yeyani komnyaka, xa umzimba womntu na isifo emva kobusika obubandayo zilahlekelwe phantse kuzo zonke iivenkile vitamin. Zokutya ngexesha leNzila ukuphepha nomthwalo protein enzima niwuzalise umzimba kunye ezingekhoyo izondlo equlethwe imveliso meatless.

iingcebiso jikelele nokuqatshelwa yawo eyaziwa kuwo onke amaKristu. Nangona abanye namanje abazi nokuba intlanzi avunyelwe leNzila. Zonke iinkalo ezithile eli siko bandla, ngoku uchaze. Kwixesha leentsuku ezingama-amane bayinikele umva ibe ngokupheleleyo ukusetyenziswa ukutya kwezilwanyana, yiya ukutya izityalo kwaye sibe ngcathu ekutyeni. Ukuzila ukwasebenza imikhwa emibi: ukutshaya, utywala. Ilungelo ukuguqula ihambo yabo nesisa, ukuxolela kunye noxolelwaniso nabanye. Umntu Orthodox ukuba bashiye iingcamango ezimbi nokubi, kungekhona ukuvakalisa iimvakalelo ezingakhiyo. Zonke ezi zenzo kuya kunceda ukomeleza ukholo lwabo, ukuthanda kunye nesimo umoya womntu.

Isaziso ebaluleke

imithetho engqingqwa of nutrition leNzila uyalelwe ukuba zilandele ngqo abalungiseleli libandla esakhiweni. beNkosi Simple ungenza ukwenza ezinye ezinxaxhileyo.

Umzekelo, akukho mfuneko ukunyanzela ndizila ukutya abantwana abangaphantsi kweminyaka elishumi ubudala, abasetyhini abakhulelweyo kunye phindeke, kwaye abantu abagulayo ephelile. Nangona kunjalo, lo zokuzila ngokomoya kuyimfuneko ukwenza onke amakholwa ngaphandle kokukhetha.

Ukudla phakathi leNzila

Kuba abo bokuqala bagqiba ukuba uzilile, kunokuba nzima ekuqaleni ukutshintsha ngokupheleleyo ekudleni kwakho. Ngoko ke, ngaphambi kokuba uqale ukuba siqwalasele oko kutya edliwayo ngexesha leNzila ukuze kuxhamle umzimba.

Kashi lenqaba cuisine menu - ukutya ixhaphakileyo. Ukuziqhelisa, kulungiselelo lwabo besebenzisa ezimbini okanye ezintathu iintlobo cereals. Amaninzi ke buckwheat, irayisi okanye oats. Kodwa uyakwazi zinokwahluka cereals menu yakho yebhali, amazimba, ingqolowa, amazimba, umbona, irhasi kunye amazimba. Ukudla ngexesha leNzila kufuneka ibe kuphela phezu kwamanzi ngaphandle ukusetyenziswa kwamafutha. Ukongeza uyawathanda, amandongomane, imifuno kunye neziqhamo, ungenza ukwandisa ixabiso lesondlo okuziinkozo kunye nokuqinisekisa ukusebenziseka yokutya.

buneprotini yemifuno

Bashiye asenokuncitshiswa protein izilwanyana, abantu emngciphekweni ishiywa ngaphandle kwisakhiwo eziphathekayo umzimba wakho. replacement Excellent babe kwezidumba - ertyisi, iimbotyi, iimbotyi zesoya, neelentile. Oku kutya zezityalo ephawulekayo zizityebi ngakwicala leeprothini, intsimbi, iivithamini kunye iseti epheleleyo asidi acid. iipropati jikelele kunye unique kwemichiza ukwakhiwa izityalo esikwaziyo ukunikeza yokudla elungile ngexesha leNzila. iimveliso Bean Kudala uthandwa kumazwe amaninzi Cuisine yesizwe.

Imifuno kunye neziqhamo kakhulu wamkelekile kwixesha leeveki ezisixhenxe zokuzila. Kubo ukupheka kuqala, izifundo yesibini, izitya icala, dessert kunye neziselo. Ukudla kungaba naluphi na uhlobo; okutsha, kuphekwa, yathamba, okunkonkxiweyo, enongwe okanye zomileyo.

Ukubambana on nemifuno amakhowa etafileni, i indawo epheleleyo inyama. Kubo ukupheka appetizers, izitya eziphambili, sauce kunye kwiziseko ipayi. Xa engekho entsha Kucetyiswa ukuba basebenzise Amakhowa enkonkxiweyo okanye zibambene. Trading Network ibonelela abasebenzisi mihla a Ukukhetha enkulu mveliso zendalo ezithe phantsi ngumkhenkce-yokomisa.

Yaye kuthekani iintlanzi?

Bezibuza oko kutya edliwayo ngexesha leNzila, asifanele silibale ngayo iintlanzi nezinye iintlanzi. Kuphela kabini kwiintsuku ezimashumi mane ukuba ukwanela iintlanzi: kwi Annunciation kunye Sunday Palm. Caviar yindlela ukwayama itafile kanye kuphela - on uLazaro ngoMgqibelo. Malunga kwaselwandle izimvo ziyahluka kancinane ababingeleli. Squid ndingengowalo isilwanyana okanye isityalo zokutya. ukuba kwakhona ezinxulumene ne iintlanzi. Ngoko ke, ukuba usebenzisa njani ukuba amakholwa, kufuneka isigqibo ngokwabo. Kaninzi ke kucetyiswa ukuba adle kwaselwandle kuphela ngeeCawa iintsuku bazilile. Sigqiba ukuba iintlanzi ngexesha leNzila avunyelwe.

Kodwa loo nto bonke. Ngaphandle kungasentla, dwelisa ezinye iimveliso ukuba zivunyelwe leNzila: iilekese, amandongomane, iimbewu, ipasta kunye sauce ezingenayo kumafa yayo kwamafutha kunye namaqanda. Akukho zithintelo baye ehla nesdobnoe kunye nesonka. Kubathandi ubisi lwenkomo inikezwa kwisithuba kwakudlula ukuzama ukubuyisela kunye ikhokhonathi okanye soy.

iziselo

Bazigqibele ngokwabo apho ukutya edliwayo ngexesha leNzila, asimele silibale malunga iziselo. Ngaba uvunyelwe ukusebenzisa iintlobo iziselo ashushu nabandayo ezenziwe kumacandelo yemifuno yendalo. Ukuba sithwale eshushu yeti, ikofu, koko. iziselo iziqhamo, ijeli, uzvar, incindi, iziselo iziqhamo - ezibandayo. Ngokubhekiselele utywala, imvume unikwa kuphela xa iwayini ebomvu kunye Cahors ambalwa kakhulu. iwayini Ukusela ingaba ngeMigqibelo nangeeCawa, ngaphandle kwiveki yokuqala neyokugqibela leNzila.

iintsuku ukudla

Kwiinkokeli zecawa kunye namakholwa zesiqhelo kwakhona ukuba ukucinga ngento edliwayo ngexesha leNzila ukutya, epapashwe ikhalenda okhethekileyo. Inika uluhlu oluneenkcukacha iimveliso ekucetyiswa ukuba zisetyenziswe nangaluphi na usuku evekini. Ukutya itshintshwe ukuze sedmits ngasinye ngokwahlukeneyo. Bonke ababingeleli neemonki banyanzelekile ukuba balandele ngqo ikhalenda yokuHlawula. Powered by ephala yabhalwa ukuze, ngaphandle waphula izimiso zeCawa, umntu ifumana izondlo ngokwaneleyo. Ngaloo ndlela uya kukwazi ukugcina amandla abo ngokwasemzimbeni nangokwasengqondweni.

Le menu ngemihla leNzila

NgoMvulo, ngoLwesithathu nangoLwesihlanu emiselweyo ukutya imifuno, iziqhamo, isonka kunye namanzi. NgoLwesibini nangoLwesine udle eshushu ukutya ephantsi-fat. NgeMigqibelo nangeeCawa bavumelekile ukuba ukongeza kwi oyile ukutya kwaye ukupheka iintlanzi. Kubonakala ngathi iingcebiso jikelele ukutya ngexesha leNzila. Noko ke, veki nganye, kukho ezinye iinkalo.

Ngoko ke, lo kwiveki yokuqala emiselweyo ukuzila engqongqo. Konke ukutya ngaphandle ioli, yaye ngosuku lokuqala lonke bayinikele umva ngokupheleleyo ukutya. Ukusuka yesibini ukuya kwiveki yesihlanu ukutya okufanayo: ukutya ukrwada okanye uphekiwe ngaphandle elityetyisiweyo evekini, yaye kongezwe yeoli ngempelaveki. Ukongeza, ngoMgqibelo nangeCawa kwi ekutyeni wongeze iwayini bomthendeleko.

kwiveki wesithandathu uyafana edlulileyo umahluko zabo kuphela ukuba amaqanda ezidityaniswe ngoMgqibelo kwi menu. Okokugqibela, le veki wesixhenxe, lithethelela ukuba ukuzila engqongqo. Ukususela ngoMvulo ukuya ngoLwesithathu kuphela ukutya ekrwada ngaphandle kokwengeza ngamanqatha. On Maundy NgoLwesine uyakwazi ukutya ukutya okuphekiweyo ngamasi newayini. Ngomhla Good Friday kufuneka ibe kuzilwe epheleleyo ukutya. Ngosuku olwandulela Easter ngomhla wesabatha, udle ezinye kuphekwa ukutya ephantsi-fat.