Obude Chinese. Amakhowa isisiTshayina amayeza cookery

Amakhowa eChina zithandwa kakhulu nje kuphela cuisine ngokwemveli wesizwe, kodwa kwamanye amazwe. Bona onetyuwa, ezomisiweyo, wafaka kunye yathamba. Amakhowa zingathengwa kwivenkile, amaxesha amaninzi ukuba kuthengiswa ngendlela zixinaniswe. Ukuba baye banda kangangoko kufuneka wongeze amanzi ushiye iyure yonke. Unako ke pula kwaye uqale nokupheka.

Abantu abaninzi badla ngokungabathembi ezi nomngundo, ekubeni akakwazi ukupheka kubo. Kwimo yalo yantlandlolo, ukuba briquette agglutinate. Kodwa emva kokuba sifakwe lula iba makhowa eziqhelekileyo.

awafanele iinkuni

ngundo Chinese imithi, ekwabizwa ngokuba iindlebe ilifu, esisetyenziswa ngokubanzi kwi Cuisine amazwe ahlukeneyo. Yena ibhityile, inkumnkum, ngoko kubonakala ngathi nephepha zalaba. Ukuba ukutsala tabs ngaphandle yempahla, u nga va ivumba iphendula umsi. Kodwa iyalahleka ngokupheleleyo, umntu kuphela bathele makhowa.

Wood iindlebe zisetyenziselwa isuphu, eqhotsiweyo yathamba izitya. Ba kamnandi crunchy yaye kumphezulu egudileyo. Emva kokuba sifakwe makhowa landa malunga 7 amaxesha. Xa ezindlebeni adumbe, kufuneka ukususa kubo uwutshise.

Phambi ukupheka, ngokucokisekileyo ekucoceni nabo ukungcola kobutyobo, susa iingcambu ezinzima. Akukho mfuneko ukusika izikhwebu mincinane kakhulu, ngokwaneleyo ukuba ezahlulwe abahlukene, ukugcina imilo.

Apho ezikhulayo imithi mkhuhlane

Amakhowa Chinese zingafunyanwa kuphela kwi emithini, kodwa kwincindi, kunye nezinye izinto. Ke kulula ukuchonga: banalo iminqwazi enkulu kunye nenyama kunye nemilenze inokuba elifutshane okanye elide.
Umbala cap kuxhomekeke kuhlobo ngundo kunye nokusingqongileyo ekhula. izikhwebu Young ngokwebala ezahlukeneyo zingwevu-blowu, kodwa ubudala zibe ukukhanya omdaka nombala. Kungakhathaliseki ukuba izithunzi umnqwazi, inyama yalo mushroom kukuba mazibe mhlophe ngamaxesha onke. Incasa ziyafana kwaselwandle, texture yabo ulalisa uthambile.

Nokuba umthi mkhuhlane eluncedo?

Zonke iindawo iindlebe, leyo edliwayo, hayi emnandi kuphela, kodwa iluncedo. Bona aneevithamini B no-C, kwakunye ziqulathe isixa esikhulu protini. Kumafa yabo iqulathe zonke izinto okuphathelene ukuba iyafuneka ukuze umntu.

Ngakumbi luncedo Chinese umthi ngundo kuzo izifo ezifana:

• Anemia.
• Lwegazi, ukutyeba seswekile.
• imigangatho ephakamileyo asidi cholesterol.
• Kunye nokuphungulwa nezifo.

Indlela ukupheka mushroom?

Wood iindlebe kufuneka ubilise phezu ubushushu aphezulu, okanye, Kwelinye icala, incinci kakhulu. Oku kuya kukhokelela ekubeni baya kuba nokuba ngqwabalala okanye ajingxele. Bilisa umhluzi kufuneka ibe malunga nama-15-25 imizuzu, kuxhomekeke kubungakanani ngulo mngundo.

Ukuze ukuba ubaleka incasa, ayikhuthazwa tu into yokuba kubekwe ubulawu nesitya kakhulu ngetyuwa. Kakuhle iindlebe wagalelwa imifuno, itswele, imifuno kunye apile.

Amakhowa Chinese ezimnyama (muer)

Olu hlobo iluncedo kakhulu, oko osisityebi yentsimbi, iiproteins kunye neevithamini. Cooking unako zingahlonyelelwa kunye nemihla okanye imbewu kwemitholo. Amakhowa Chinese Black - ezithambileyo kunye silky, kwaye ngexesha elifanayo crispy kancinane.

Muer edliwayo njenge pasta. Ukuze wenze oku, lunqamle, uze uqhotse, nasentweni ephekiweyo, okanye ukongeza umhluzi. Amakhowa yonke kungenziwa eyimitha. Ngoko ke ukuba uza kudumba, akwanelanga ukuba ukuzalisa nje ngamanzi.

Indlela yokulungisa muer ukupheka?

Makhowa yokuqala Chinese kufuneka zicocwe kobutyobo kunye pula ngamanzi abandayo. Emva koku, ugalele amanzi ashushu ze uyishiye eziliqela iiyure. Ngoko kuyimfuneko ukuba ukuzihlela nkxu emanzini abandayo kwakhona. Kwi kwishelfu esezantsi kwisibandisi, kufuneka kuma iintsuku ezimbalwa. Xa ixesha mushroom isombuluka ube malunga amaxesha 10 kubungakanani bayo boqobo, uze ufumane ukuthamba oyifunayo.

shiitake mushroom

Olu hlobo ithathwa uju kwaye ikhule kwi kwizikhondo emthini, ezithi makenziwe ngokukhethekileyo. Ngenxa incasa elinqwenelekayo, ukuvakala ubuncwane kunye intlobo angaqhelekanga zithandwa kakhulu obude shiitake. Uncedo ngeefoto ukuqonda zikhangeleka njani.

Dark omdaka cap ipleyiti ufikelela ububanzi of 5-20 cm onomlinganiselo entle leyo kudala ukuqina neentanda. stipe Young ekhuselweyo albhamu. Oku iphula Imbewu xa oqolileyo. Eyona okumnandi ngabo amakhowa, iminqwazi ubukhulu ayidluli-5 cm. Kufuneka evulekile-70%, kunye limnyama, velvety umbala.

Shiitake imithi

Ezi amakhowa zisetyenziswa kuphela xa upheka kodwa ukulungiselela iinjongo zonyango. Nkqu kumaxesha amandulo iimpawu zazo, nto leyo kuba nempembelelo entle amandla eyindoda abonakale.

Inani elikhulu iivithamini kunye namacandelo neeminerali ziqulathwe ukwakhiwa mkhuhlane, ukunciphisa cholesterol, amaqondo eswekile yegazi, nyulu igazi, susa ithumba kunye nefuthe kuyingenelo ekusebenzeni kumzimba xa uwonke.

uyawathanda Shiitake, nto leyo edlulisela photo imbonakalo yazo eziluncuthu nobuhle, nazo kusetyenziswa izifo egazini, immunodeficiency, ntshikilelo, ukudinwa rhoqo, ukudakumba, izifo nempahla phecana kunye negazi zesisu. oogqirha Chinese bakholelwa ukuba ukusetyenziswa rhoqo kule mushroom kuyabongeza ubomi.

Shiitake esetyenziselwa iinjongo izithambiso, njengoko regenerates iiseli epithelium nokunyanga izifo zolusu ezahlukeneyo.

amakhowa Shiitake ukupheka

Le imveliso ithathwa ngokuba jikelele, ekubeni kuhamba kakuhle kunye nezinye izithako kwaye akuyiphazamisi incasa yawo. Uphawu caramel isongo unika esityeni i incasa engaqhelekanga.

Cook ezi awafanele ukuba zokupheka ezahlukeneyo, apho kukho ezininzi enkulu. Shiitake ngokugqibeleleyo kunye nemifuno, noodles kunye nenyama. Ukuba ukubhaka nabo lunghekerile, kungcono ukukhetha ezo amakhowa ukuba abe chap enobubanzi enkulu.

Ingaba kukho naziphi na Izimo?

Shiitake kufuneka kudliwa ngononophelo, njengoko kunokubangela negazi lakho. Ngena kwi ekutyeni kufuneka iinxalenye ezincinane, kuba inezinto bioactive. Women koomama isikhundla nabongi kufuneka uyeke izitya ezo zilungiselelwe kongezwe la fungi.

Nangona ukusetyenziswa shiitake kuyinyaniso emsulwa, imini adle akukho ngaphezulu kwe 200 grams imveliso entsha, okanye i-18 iigrem womile.

mushroom ganoderma

Baye ngamandla amakhulu kuphiliswa, ngoko ke ixabiso lazo kakhulu eliphezulu. Khulisa a Chinese ngundo Ganoderma nzima, bekhula kuphela buti neplam zasendle phantsi kweemeko ezithile zemozulu. Namhlanje, lo mushroom yaseTshayina lisetyenziswa iinjongo izithambiso nezonyango.

Izakhiwo kunye nokwakheka

"Kwamakhowa of ukungafi" umntu ubutyebi chemical Ukwakhiwa kwaye iqulathe amino acids, iivithamini, iiminerali kunye acids olunamafutha zibalulekile abantu. Ido- ganoderma na amanyathelo antihistaminic kwaye antiallergic, kananjalo uphucula ukufunxeka oksijini. Ngenxa terpenoids Umngundo kwandisa ukuxhathisa noxinzelelo kwaye zithintela amaninzi radicals emzimbeni free.

Oku lisetyenziswa zokuthambisa neenkowane Chinese. Amafoto bazokubona ganoderma. Iphucula ukutya, okuvuselela okutsha izicwili, sehlise inkqubo ukwaluphala, kwaye nemiphumo ekuvuseleleni. Ngenxa yesi sizathu ukuba ulungiselela iimaski eyodwa yobuso, leyo ethandwa kakhulu phakathi amantombazana kunye namabhinqa.

Linchzhi kwandisa okukwazi kunye nokuthintela izifo sokuhlasela. Kuyaphumelela somoya inyumoniya, amagciwane, ukuphazamiseka kwenkqubo sentliziyo kunye nenkqubo musculoskeletal.

Amakhowa Chinese kusetyenziswa ukuvelisa izicatshulwa. Ithandwa kakhulu, as a result entle ibonakala sele emva ukusetyenziswa yokuqala.