Njengokungathi Strange ngexesha lokukhulelwa: ukuqunjelwa

Kulo bonke abasetyhini abakhulelweyo nayo iminqweno awuqhelekanga esiswini. Oku ngokwemvelo, kuba ekuphuhliseni ummangaliso esincinane ekhulayo yonke imihla. Kodwa kukho amaxesha apho iimvakalelo ezinjalo ecaleni ngaphezu norm, umzekelo, ngexesha lokukhulelwa ukuqunjelwa. Ngoko ke kufuneka uxelele ugqirha wakho bonke ezifunyanwa abafazi, njengoko kuphela ukwahlula alarm engenanto nezoyikiso lokwenene ize ilabele unyango abaqeqeshiweyo xa kuyimfuneko.

Xa bekhulelwe, esiswini distention, flatulence, okanye ekuthiwa, kwenzeka ngenxa yezizathu ezininzi. Ngokomthetho yeegesi kwi emathunjini akhiwa ngenxa yokubola ukutya khona, ukhetho lwabo yinkqubo eqhelekileyo, ukuba kukho imali encinane. ngegesi kakhulu kunokubangela impilo enkenenkene , kunye neentlungu esiswini. Rhoqo ngegesi ekhatshwa ivela kwesisu.

Ngenxa ngexesha lokukhulelwa umzimba imazi ikhupha i dlala hormone kwi inqwaba, ezijolise kuthoba udonga zesibeleko ukuze uphephe ukuphazanyiswa akhulelwe ngelizwi eliphakamileyo, asinto ibe nafuthe bazole abanye imisipha emathunjini. ukusebenza engazinzanga iphecana zesisu kukhokelela yokubola ukutya, ukusekwa irhasi kunye, ngenxa yoko, into ukudumba apho ngexesha lokukhulelwa.

Yinto akukho mfihlakalo ukuba umfazi endleleni usapho bathanda ezithile kunye ukhetha ukutya. ahlelwe ngendlela engeyiyo ukudla umthombo flatulence. Umzekelo, ukufukuka ngexesha lokukhulelwa ivela xa isetyenziswa izixa ezikhulu iimbotyi, iertyisi, kwaye nkqu iziqhamo kunye nemifuno ngohlobo lwabo ekrwada. Nomphumela ofanayo unokutya fast, oko kukuthi, xa umfazi "abophe" ngesitya kwaye izama udle konke nebhola kwamsinyane. Kulo mzekelo, kunye nokutya kungena esiswini, uze yeyela isixa esikhulu womoya emathunjini.

Ukususela mzuzu kwesisu amabhinqa utshintsho hormone kwenzeka, nto leyo enika yokukhawulezisa ukuqhubela yokuba esi sifo. Izifo zeenkqubo phecana zesisu babumbe ngaphandle ngethuba lokukhulelwa, nokuqunjelwa umzekelo ocacileyo. Kungenxa yoko le ndlela ilungileyo sizalwa kucingwa ukuba uceba ukukhulelwa, njengokuba kulo mzekelo, ibhinqa ucanda uviwo olupheleleyo kakhulu ubaphatha zonke izifo.

Ingakumbi nokuqunjelwa kaninzi kwenzeka kade inqanaba zokukhulelwa, njengoko kwimveku ikhula ngokukhawuleza ngeli xesha kwaye ngokunjalo ke nokunyuka isibeleko, ukutyhala emathunjini. Ukongeza indima ebalulekileyo kuqheleke iphecana zesisu inendima imeko ngokwasengqondweni yomfazi. Khumbula! Iimeko novalo, i mandundu imeko jikelele ngexesha lokukhulelwa, nokuqunjelwa ngokukodwa.

Ukumelana nale kwisigulo encinane, Noko ke, leyo, unako ukuhlangula eninzi inkxamleko, kulula ngokwenene. Kuxhomekeka unobangela flatulence ekhethiweyo unyango olufanelekileyo, ezifana nokungondleki okanye ingcali ugqirha na ukutya ngaphandle iimveliso ezintsha elungeleleneyo bawasebenzisa kukhutshwe igesi ngexesha yokubola. Iyeza liphambili ukuzinzisa amathumbu, ngokutsho iimveliso zobisi ezifana iyogurt, ubisi wapheka enegwele okanye bifidok.

Xa ukukhulelwa kamva, sizohlukana ukuqhina kunye ukuqunjelwa ukuvumela umthambo rhoqo. Nje musani inxaxheba kwimidlalo esebenzayo, kuba oko kungenza kwezisu. Naliphi na inyathelo okanye isigqibo kufuneka zamkelwe ngugqirha wakho. Yingcali uyakwazi ukuncoma ehamba ekunene ukuba akuyongozi usana lwakho uze balahle sifo. Kwaye ngoko nokuqunjelwa kudlula lokukhulelwa.