Kwiiveki zokuqala zokukhulelwa: bawurhuqa esiswini

Kubomi isiqinisekiso zonke mfazi ukukhulelwa ugqirha sisiganeko wena mvuyeleli, ngokuba ngoku uya kuba ezimbini. Ithemba ummangaliso encinane - ixesha ogqibeleleyo xa umama elizayo awunako ukuba ukuphazanyiswa zonke iingxaki zangaphandle kwaye basebenze kuphela kunye nempilo yabo kunye nophuhliso ezingekazalwa.

Kumanqanaba okuqala ukukhulelwa kukho uhlengahlengiso epheleleyo amanqanaba hormone kuba umzimba kudala umhlaba ochumileyo uphuhliso umbungu kunye nobomi. Kanye ngeli xesha umfazi ubasukelayo fatigue rhoqo kwaye banqwenela, ulale elungileyo elide. Ukuba kunokwenzeka, musa ukuba kuhambe ukuba bayeke ukusebenza kwithuba leenyanga ezintathu yokuqala, ingakumbi engafunekiyo umsebenzi mveliso enzima.

Ukuze ukugcina umntwana ukunika naye bume esempilweni, imfuneko ukomeleza ukhathalelo impilo nentlalo-ntle umama okhulelwe. Ngoku lo mfazi kufuneka athobele ngokupheleleyo ulawulo kwemini ekucetyiswa ngugqirha. Kakade ke, lo ukutya kufuneka uqwalasele kwaye ukuphelisa zonke iimveliso eziyingozi. Emva kokuba iziqhamo kufuneka igcwaliswe ngokupheleleyo izakhi kunye nezinto umkhondo, yaye oku kuphela mveliso zendalo kufuneka abekho ekutyeni.

Nangona umbungu iqhotyoshelwe udonga zesibeleko nomzimba wakhiwa ubomi bayo, umfazi nazo ezinye kabi. Yeyona ixhaphakileyo kwezi toxemia, xa nayiphi na ivumba okanye emehlweni ukutya kunokubangela isicaphucaphu nokugabha. Nto iphosakeleyo ngaloo nto, nje ukuba umgama iphezulu thina ukusuka ukutya ezibangela ukusabela.

Kukho iimeko apho kwiiveki zokuqala zokukhulelwa notsalo isisu. njengokungathi ezinjalo, uninzi lwabafazi nayo. Ngokuqhelekileyo, akukho nto eyingozi ukuba akukho yaye kungekudala uza kudlula kokugula encinane. Kungcono kwiiveki zokuqala 10 ukuzikhusela ukusuka ubomi babantu bokwabelana ngesondo esebenzayo, kuba umbungu ayikho lisaphila ngokupheleleyo isibeleko kodwa kwaye kunokubangela kwezisu, oko kukuthi, kwesisu. Xa ezintathu yesibini iintlobano zesini evumelekile kanye akukho nto imbi olungekazalwa ayimeli.

Kodwa kwezinye iimeko kuyimfuneko ukunikela ingqalelo koko isiginci esiswini ngexesha lokukhulelwa. Ukuba le nto ihlala ixesha elide, ungenza kucinga phambi ukunyuka ithoni isibeleko, okanye ebizwa ngokuba yi-ehleliyo. Ngokuqhelekileyo isiginci esisu kwi ukukhulelwa ekuqaleni xa umama okhulelweyo lifumana umthambo rhoqo. Akukho naliphi akanangozi izifo ezosulelayo kunye neemeko uxinezeleko. Ngoko ke umzimba uqala ukulwa intsholongwane, okanye ukuba uzinzise luvo kwaye isibeleko akuthethi zikhule kakuhle, nto leyo enokukhokelela ukuncitshiswa lwaqho eludongeni zesibeleko, yaye ngaloo ndlela kuphuculwe ithoni.

Ukuba kwiiveki zokuqala zokukhulelwa olawula isisu, akayi ukuthintela uthethwano olungaphezulu kunye nogqirha kunye noviwo. Kulungile ukuba akhusele ubomi bomntwana ongekazalwa kwakunye nokuqinisekisa uphuhliso eqhelekileyo mbungu. ithoni wesizalo Ukwanda ukuba senziwa ukusilela kwinkqubo yonyango. Ngokomzekelo, xa kuveliswa inani elikhulu dlala hormone, nto leyo ethintela ngumkhaya, lo gama kwiiveki zokuqala zokukhulelwa notsalo isisu. Le meko azinakho ukutyeshelwa, njengoko ucutheko ngokukhawuleza iindonga isibeleko kunegalelo ukugxothwa olungekazalwa kwaye kunokukhokelela isisu kulogo.

Ngokuqhelekileyo, xa kwiiveki zokuqala zokukhulelwa olawula isisu, ugqirha ahlole, emva koko angenza isifo lokuqala. Kwathi cwaka iimviwo ultrasound kunye tonusometrii (unit yokulinganisa umoya okanye ubunzulu wesibeleko). Kuphela emva kwezi nkqubo, ingcaphephe inika isigqibo sokugqibela. Ukuba hypertonicity kuqinisekiswa ngexesha, ngoko ungakhathazeki umntwana wakho ezisengozini. Kukho iziyobisi ukuba akhulule izihlunu ukuqina isibeleko, ozimiselweyo yi umfazi.