Njani a migraine? unyango ekhaya iindlela ezingaqhelekanga

Migraine - isifo luvo luphawulwa ebuhlungu rhoqo okanye ngamaxesha ndityiwa kwaye kakhulu waphawula kwenye isiqingatha intloko (ngamaxesha ambalwa zombini). Esi sifo serious umothuko cranial, stroke kunye nobuchopho nangezilonda. I eliguquguqukayo uhlobo intlungu amandla ezinxulumene ebuhlungu nemithambo kunokuba intlungu ukusuka uhlobo.

syndromes ezinjalo migraine akukho ngokunxulumene kokuhlaselwa ukunyanga iglaucoma agalelwa, ukuhla esibukhali okanye ukunyuka koxinzelelo lwegazi kunye nokwanda koxinzelelo intracranial.

ukwanda

Ukuba mabenze ntoni xa migraine ekhaya, bayazi ukuba abantu abaninzi. Oku kungenxa yokuba esinganyangekiyo kuqhelekile kakhulu ehlabathini lonke.

Amaninzi ezikhala yintloko besini elifanelekileyo, njengoko esi sifo sisasazwa phantsi umgca ababhinqileyo. Nangona kaninzi kwenzeka ngabantu.

Ubungqongqo esi sifo yahluka ukusuka ngeziqendu ukukhanya Akuvamile imihla kakhulu. Ngokuqhelekileyo, ukuhlaselwa migraine ziphindwa amaxesha 3-8 ngenyanga. ukulahlekelwa neqembu kunye ngakanye ucikizeko kufuna ukusekwa yokukhubazeka nomonde.

oonobangela

Unyango migraine inawo? Unyango ekhaya yinto exhaphakileyo kwabo bagulayo kwesi sifo. Nangona kunjalo, iingcali zithi Sisusa kwesi sifo akwenzeki ngokupheleleyo.

Uphononongo lubonise ukuba imvelaphi kwendima migraine enkulu edlalwa yimiba yemfuza. Yaye ezo zizathu zibe ngakumbi migraine kunye aura ngeveki ukuya migraine ngaphandle aura.

mandundu

Indlela ukuba balahle iimpawu izifo ezifana yintloko ebuhlungu? kufuneka kwenziwe unyango iindlela ubungqina bokuba kuphela phandle ekhaya.

Kutheni kukho ukuhlaselwa of yintloko? Oku lula ezi zizathu zilandelayo:

• zokusela iziselo ezinxilisayo (umzekelo, newayini elibomvu, ibhiya, champagne);
• uxinezeleko, emzimbeni kunye ntshikilelo luvo;
• ukusetyenziswa izivimbela hormone;
• amandla (umz, ukusetyenziswa sisi, itshokolethi, iinqoba okanye intlanzi);
• ukungalali okanye surplus;
• imozulu okanye ukutshintsha kweemeko zemozulu.

nokubekwa kwezifo

Ziziphi iindidi migraine yahlula (unyango ikhaya ziza kuchazwa ngezantsi)? Okwangoku, esi sifo zihlelwe ngolu hlobo:

• Migraine ngaphandle aura.

Kuba sisifo ebonakala yintloko rhoqo ukuba kuthatha iiyure 5-75. Kulo mzekelo, kuyaphela waphawula kwelinye kuphela isiqingatha entloko. Bathi kwelona nqanaba eliphezulu, okanye aphakathi kunye nesimilo eliguquguqukayo. ukunyuka Pain umsebenzi ngengqondo okanye ngokwasemzimbeni kwaye kudla kunye hypersensitivity ekukhanyeni kunye nesandi, isicaphucaphu nokugabha.

• Migraine ne aura.

Kuba isifo ezintsonkothileyo luphawulwa iimpawu luvo ukuba kwenzeka ngaphambi kokuba ukuhlasela, okanye ngaxeshanye kunye ekuqaleni kwalo. Njengoko aura abanokusebenza ukungaboni, isiyezi, ezikhalayo, gustatory, ezibonwayo, ilingu okanye nemibono ukuqgiba, iingxaki zokuthetha ingqalelo, wobuthongo.

Kukwakho nezinye iintlobo migraine. Ezi ziquka iliso kunye hemiplegic.

Umfanekiso clinical jikelele

Ziziphi iimpawu ezi uphawu izifo ezifana yintloko ebuhlungu? Iimpawu kunye nonyango ekhaya iya kuchazwa izinto kweli nqaku.

ukuhlaselwa Migraine soloko ilandelwa lutshintsho lwemithetho isicaphucaphu, photophobia (okt, hypersensitivity ukuya ukukhanya okuqaqambileyo okanye photophobia), ukugabha, hyperacusis kunye phonophobia (hypersensitivity nezandi elikhulu kunye phonophobia), isiyezi, hyperospheresia (Ukwehluleka livumba) kunye nelahleko yokuqhelaniswa nezifundo emajukujukwini.

Kufuneka kuqwalaselwe ukuba esi sifo luphawulwa ucaphuka ngesiquphe nomonde, imo odandathekileyo nokudandatheka, ukozela, silale okanye nochulumanco.

Ngapha koko, ngexesha ngezigigaba izigulane zifumana ukulibaziseka lweziqulatho esiswini, kwakunye zokunciphisa peristalsis neendonga zawo. Ngenxa yoko, amayeza ezifunyenweyo musa ukufika ethunjini kwaye bafakwe kwinkqubo yegazi.

neminye imiqondiso

Ziziphi ezinye iimpawu ezithile lwezifo ezifana yintloko ebuhlungu na? Unyango amayeza intsomi ekhaya kunokunceda ziintlungu, ezifumaneka isiqingatha entloko. Nangona kukho iimeko xa ukungaphatheki zifake intloko yonke.

Amaxesha amaninzi, ubuhlungu isicelo amehlo, intamo kunye kwemihlathi yangasentla. Bona eliguquguqukayo kwindalo kwaye luyenyuka na ezintweni (umzekelo, ingxolo, izibane eqaqambileyo, amavumba onamandla).

Ubude ukuhlaselwa eqhelekileyo migraine yimizuzu eziliqela okanye iiyure. Njengokuba isifo kakhulu, iye yalibaziseka iintsuku eziliqela.

Migraine: unyango ekhaya

Iintlobo ze yintloko e migraine ziye ichazwe ngasentla. Amaxesha amaninzi, ukuze kupheliswe iimpawu ezingentle izigulane zithathe amayeza abo ezifana nezi:

• anticonvulsants (isi, valproic acid, "Topiramate");
• antipyretics, analgesics, non-ezithile (umz: "paracetamol", "Solpadein", acetylsalicylic acid);
• yiergot lithetha ( "Digidergot", "dihydroergotamine", "Kofetamin)";
• NSAIDs ( "diclofenac", "ibuprofen");
• agonists serotonin ( "Naratriptan," "Zolmitriptan");
• ezenza blocker b-adrenergic ( "propranolol", "metoprolol");
• lakhula;
• blocker calcium-channel.

Nangona kunjalo, iingcali zithi ukuba akusoloko imali kuluhlu kunceda isigulane nesi sifo, migraine. unyango ekhaya ngala machiza andzise nzima ngoko imeko yesigulane. Ngoko ke, ngaphambi kokuba kwabo, qiniseka ukuba udibane nogqirha wakho.

iindlela Non-zemveli kunye zemveli zonyango lwe migraine

ukuhlaselwa migraine Chronic, apho okubangelwa zizinto ezaziwayo isigulane uvumelekile ukuba ukunyanga amayeza emveli. Ukwenza oku, landela le migaqo:

• Kuhlaselwa kufuneka basebenzise iipilisi okanye izibulala-ntlungu belele. Kuyimfuneko ukuba unyawo eshushu bath, wabeka cutha efudumeleyo phezu kwentloko yakho, ukutsala endleleni, besela rhoqo ezingamanzi ezishushu.
• Xa kufuneka ubuhlungu ukwenza umyalezo we entloko, ekufuneka ukuqala ukusuka ebunzi, uthe chu ukuya ngasentloko.
• Ukuba ngexesha uhlaselo, isiqingatha intloko ibomvu, ngoko ke kufuneka ukuba abeke bucala yokuthambisa abandayo. Kulo mzekelo, iinyawo kufuneka zivunyelwe kwi-emanzini ashushu.

Ukuba inxalenye buhlungu entloko simhlophe, ngoko ke kufuneka zibekwe yokuthambisa efudumeleyo.

• Ukuba akukho mahluko umbala intloko yayo ibotshelelwe ngokupheleleyo itawuli eshushu. Ngelo xesha kwi iwhiskey kufuneka ibekwe isilayi esinye lemon entsha.

amanye amakhambi

Yiyiphi enye indlela banokunyanga migraine? Ekhaya Treatment (ulwazi ngokubanzi malunga nesifo awabasondezayo ngasentla) ubonelela ukuthotyelwa kwemithetho ilandelayo:

• Beka kwi piece indlebe ngelaphu, pre-zifakwe ijusi riki okanye beet obomvu.
• Xuba bayalingana camphor elulwelo kunye notywala, uze basezela umphunga kwalo mxube.
• Nxiba iwhiskey okanye emva ezindlebeni sauerkraut, bujikelwe bemthandele. Kule meko, qiniseka ukuba tie intloko itawuli.
• Sebenzisa sisandla kushushu kakhulu okanye iibhate ngeenyawo kunye douches.
• Yenza umxube bayalingana zomgamtriya, lavrokamfarnyh, amagqabi ngowakhe kunye lavrovishnevyh kunye namagqabi nentlaka yokuqhola. Onke amacandelo uhlanganise kuthinteleke siwa ngokwenza uhlobo umqamelo. Yintloko kulala ngalo, ngokucinezela isahlulo kwisigulana 3 h.
• Nxa migraine na imiqulu luncedo kakhulu itswele ekrwada kwamehlo akho.

amayeza Folk ngenxa yokufakwa

Ziziphi izixhobo kuya kunceda ukuphelisa iimpawu izifo ezifana yintloko ebuhlungu? unyango ekhaya (amayeza emveli idumile kakhulu sisifo onjalo) yenziwa ngolu hlobo lulandelayo:

• Sela umxube incindi edandelion, iminqathe kunye isipinatshi kathathu ngemini phambi izidlo.
• Nge ukudinwa, ndidle iqhekeza herring.
• Rhoqo uthathe ayo fresh isipinatshi, cucumber kunye iikherothi.
• Thatha iqanda entsha, kuyiqhekeza ibe iglasi, baluphose ubisi eshushu, ndixhoxha ngokukhawuleza, basela. unyango enjalo ikhutshwa phandle iintsuku eziliqela.

ukuvimbela

Ngoku uyazi ukuba balahle njani iimpawu izifo ezifana migraine. Unyango ekhaya kufuneka kwenziwe ngononophelo obukhulu, njengoko iindlela ezingezo-zemveli mandundu imeko yesigulane.

Iingcali zithi ngenxa yonyango nokuhlutha acute kunye esingapheliyo kuyimfuneko ukusebenzisa imali yabantu, kungekhona nje kuphela kodwa namayeza emveli. Kuba injongo yabo kufuneka udibane nogqirha.

Asikwazi ukuba kubalulekile ukwazi njani nokuthintela migraine ekhaya. Uthintelo esi sifo kukuchonga izinto senyanga, kwakunye nokuphelisa zabo.

Ukunciphisa ukuselwa kotywala okanye iziyobisi, uphambuke ezintethweni ngokugqithiseleyo engqondweni nasemzimbeni ukudinwa, ulale, nokunamathela nokutya rhoqo ukutya negalelo pre-empt uhlaselo.

Ezinye iingcali ukuze ukuthintela ukunwenwa kwezifo ezifana Kucetyiswa ukuba i "pizotifen" iziyobisi. Indlela yesenzo le arhente isekelwe ekunciphiseni zegazi serotonin reuptake. Loo isiphumo ichiza kunciphisa amathuba okudluliselwa vasodilation lwengingqi kollaptoidnoy, kunye iindumbisa kamva, leyo, enyanisweni, waqonda ukuba abe yintloko ebuhlungu.