Ngubani owaziyo wokudla njani Iapilkosi ngaqwayitiweyo?

Phezu kwetafile, umntu namhlanje eninzi ukutya engenamsebenzi ukufumana, oko kuquka ezininzi, nkqu kutya kuthandwayo kakhulu kuthi. Ngelishwa, ukutya okunempilo isetyenziswa ngaphantsi kakhulu, nithi, kwiminyaka embalwa eyadlulayo, xa ukutya ebusika yayiquka iziqhamo zifakwa kunye nemifuno, iziqhamo ezomisiweyo, amandongomane, njalo-njalo.

Namhlanje, phantse wonke umntu usebenzisa izixa ezikhulu okune kwisigcinakaliso. Ekubeni ukudla okunjalo kukhokelela ukugaywa ngokukhawuleza umzimba, bambi baye bazama ukusombulula le ngxaki kunye zonke iintlobo izithintelo, ukunciphisa ukutya kwabo.

Namhlanje, abantu abaninzi bacinga ukuba ukutya iziqhamo ezomisiweyo, kunokubangela umonakalo emzimbeni, kuba iqulathe okuthiwa isixa esikhulu calories. Kucingelwa mayela zeerasintyisi kunye nezo eyomileyo. Nangona sucrose eziqulathwe Iapilkosi ezomisiweyo kunye nezinye iziqhamo yomile, ukuba zendalo, akanawo amandla okuphelisa ububi umzimba ngaphezu iswekile esulungekileyo ezimhlophe okanye iihambhega. Ifumaneka kwimveliso ezifana nezo calories nokuba zikhuthaze ukwehla kobunzima, Kakade ke, ukuba uthe wadla ngokulinganisela.

Ngoko ke, phambi kokuba kokuthatha nasiphi isigqibo ngaphandle ukusuka ezityiwa a imifuno okanye iziqhamo, kuyimfuneko ukuba ufunde ngakumbi calories yi Ingaba Iapilkosi kunye nabanye bazitshitshisela iziqhamo wenu wenza ukuba atshe. Namhlanje siya kuzama ukuqonda umbuzo - njani calories ezininzi Iapilkosi womile.

Ezi iziqhamo ziqwayitiweyo iiapilkosi, nto leyo iintsuku eziliqela zakohlwaywa zasushivaniya inkqubo. Kuba imveliso mass kufuna iiapilkosi, ekubeni isiphumo izihlandlo ezine imveliso ngaphantsi kwe ithathwa ukulungiselela yayo eqala eziphathekayo.

Enye ezilikhulu grams zeapilkosi yomile has amabini iigram yamanzi, ngamashumi - iikhabhohayidrethi, ezintlanu iigram protein ne-ube zizahlulo amane gram okunamafutha. Ngelishwa, a iseti kakuhle iivithamini Iapilkosi ayaziwa. Kodwa kumafa yayo kukho izimbiwa: calcium, intsimbi, nemagnesium, phosphorus, potassium, pectin, kwincindi, asidi organic kunye nothuthu. Ngaphezu koko, iiapilkosi kukho inani elikhulu fructose, iswekile, sucrose, ngoko kucingwa izidlo osidingayo ngokwaneleyo. Ngokusekelwe kulo, ukuze ningabi kuthethwa mbuzo, ukuba calories ezininzi Iapilkosi ezomileyo, ukuba badle amaqunube hayi ngaphezulu kwe ezine, avumele ukuba baxhamle kwesi siqhamo womile. Osidingayo womisa Iapilkosi yi 268 kcal nganye ezilikhulu grams.

Njengoko Iapilkosi ithathwa kakhulu imveliso elithozamisayo, equka macandelo ngasentla, kakubi le mveliso kungakhokelela kwiingxaki ukutyeba. Ukuba uthathe iziqwenga ngaphezu ezintlanu nezo ziqwayitiweyo usuku ngokucacileyo kuchaphazela imbonakalo zomzimba wakho.

Kodwa ke, nangona ukuba ndicinge ukuba umzimba amandla amaninzi njani Iapilkosi ezomileyo, ezinye zokudla bacebisa ukusetyenziswa kwayo kubantu esitya ukutya kwaye ufuna ukuncipha.

Kwaye ukuba, ukuthatha nezo ziqwayitiweyo iphekiweyo ngaphandle iswekile, umntu ezalise intsalela lobukho kwezimbiwa umzimba wayo siqu - ezi propati eziyingenelo ezendeleyo Iapilkosi womile. Ukongeza iqulathe iityuwa potassium ngakumbi kunokuba sodium ukuba ikhona ezimbalwa iimveliso.

Umxholo amanqatha, iiproteins kunye carbohydrate kuxhomekeke kwizinto ezininzi, umzekelo: ukusuka eklasini kunye nendlela yokulungiselela, ubuqili nemixube kunye nabenzi. Ukongeza, xa bebuzwa ukuba calories ezininzi Iapilkosi ezomileyo, zingachaphazela nkqu sizathu, leyo ehlotyeni - ezishushu kunye zemvula kunyaka xa wavuna berry.

Ukubala phezu isiqulatho etafileni osidingayo omxholo ukutya kunye nezondlo wadla eyomileyo iziqhamo nkqu nokutya, kufuneka kukhunjulwe ukuba umphumo uya kuze ube ngqo.

Ngoko ke, musa bathathe imilinganiselo, alenze umthetho - apho ingaba yonke into, kodwa ukutya akufunekanga gadalala.