Indlela sandise amabele ngaphandle utyando: ukuzilolonga olululo

Amakhosikazi na ubudala kobeka izifuba zazo khangela. Ukuba encinane okanye sagged emva zisitya, imazi yenza ethile kwabuya ezintsonkothileyo. Enye ukusombulula ingxaki, funa uncedo kotyando zeplastiki, kunye nabanye bafuna iindlela ukwandisa indlela ibele ngaphandle uqhaqho. Akukho mfuneko bangxame phandle baze babhenele amanyathelo kakhulu, ngenxa yokuba ngoncedo inkqubo yokuzilolonga kunye nenani iinkqubo izithambiso, kunokwenzeka ukuba phakamisa kwaye nokomeleza imisipha pectoral.

Kodwa kubalulekile ukuphawula ukuba ukwanda ubukhulu indebe akathandi kusebenza, ngokuba amadlala mammary abanalo izihlunu. Izihlunu ibekwe ngezantsi kubo, kodwa ngenxa yokuba ekomelezeni zabo ukuphucula indlela ithoni kunye nemilo amabele yomfazi, bra zendalo imilo zezihlunu, nto leyo idala isiphumo yokwandisa amabele ngokubanzi.

Uqheliso ukuba ukukhula amabele

Ukuzifudumeza-up - "iinkwenkwezi umzingeli." Yima phezu tiptoe ze uzame ukufumana i nkwenkwezi ngengqondo, ngokukhawuleza iphakama ke omnye kunye nezinye ke ngesandla qhiwu ibhrashi ibe ngenqindi kunye ngalinye "nokuhlutha". Ngokwenza lo msebenzi, uya kuba phezulu, uzive ukukhanya simahla. Ngaphezu koko, kulula kakhulu ukuba Amazing. Iintsuku ezilishumi zokuqala kufuneka uqhutywe kwi "udla" ezilishumi, ngokuthe ngcembe leyo inani loqheliso ukuya 20 Wabuya enze 10.

Ukuba unomdla wokwazi enoba indlela ukwandisa ibele ngaphandle kotyando, ngoko ikuhlawule ingqalelo ukuba basebenzise njenge "indlu dancer". Tsala izandla ngaphandle, bagobe kwi iingalo. Emva koko lathi phakamisa brush phezulu. Lo msebenzi uya nje komeleza izihlunu pectoral, kodwa ukuphucula indlela yokuma umzimba eliphezulu.

Ukwandisa photo yenza amabele enomtsalane, ngomsebenzi ogqwesileyo kunokuba Amazing olusebenzayo. Eyona nto ibalulekileyo ukuze baluphumeze ngendlela. Umthambo "Elephant" Kwenza amabele inokusityeda nokomeleza entanyeni umva. Ukubhitya parallel phambili emgangathweni, ngasemva kufuneka ngqo. Emva koko, uAlesandire iingalo zakhe kwicala elinye aze ke omnye, intloko yayo iintshukumo zabo.

Ufuna ukwazi enye indlela elula ukuba bandise amabele ngaphandle uqhaqho? Smile. Kodwa hayi nje njalo, kwaye wafaka iminwe yakhe ngapha nangapha imilebe. Uya kuziva ngathi zonke smile esifubeni sakho livunyelwe. Lo msebenzi elula kuya hayi kuphela umhlola sakho, kodwa wenze ezintle emihlathini yakho.

Push to ukomeleza izihlunu esifubeni

Ukwenza inguqulelo yokuqala lo msebenzi, ukuphumla ngokuchasene isihlalo kwi nezitulo ezibini. Push-ups ukuba bayeke elele nokuphakamisa kumzimba ongentla yi amandla izihlunu ingalo. Zama ukuhambisa isinqe sakho. Le ndlela elandelayo - thatha indawo uvaleke ngeenyawo zakhe kwindawo ephantsi, nizihlabe-ups usebenzisa kuphela izihlunu izandla, zama ukuba sigobe ngexesha elifanayo.

Enye umthambo eluncedo ukuphuhlisa izihlunu pectoral kuthiwe "ibhola yentenetya". Inika someleza ezisingisileyo izihlunu esifubeni, yaye oko kufuneka ziqukwe kuluhlu ngemihla. Yima nkqo, yima ngeenyawo zakho kancinane, iingalo kuthumela phambili kwaye ecaleni kwaye ubambe izandla ibhola yentenetya (awukwazi compress ngamandla ezintendeni).

Ngoku uyazi ukuba sandise indlela amabele ngaphandle utyando ngoncedo loqheliso ezilula. Ukwenza kwabo imihla ngemihla, uya kumangaliswa kunye neziphumo.