Ngaba ndiya kulala ngasemva abafazi abakhulelweyo phezulu ukuba leliphi ixesha

Kaloku ukuzalwa komntwana ngunina okhulelweyo ophile mfuneko kuphela ukuba ndandazile, agcine indlela yokuphila esempilweni, kodwa ulale kakuhle. Ngokutsho manani, 90% abasetyhini abakhulelweyo uneengxaki zokulala, ukuba kuvela ikakhulu ukusuka sihlale ngendlela engaqhelekanga xa ulele. Abasetyhini abakhathalele nokuba kunokwenzeka ukuba ndilale emqolo abakhulelweyo.

Indlela ukulala umfazi okhulelweyo

Oomama abakhulelweyo badla ezikhala nobuthongo rhoqo, ngakumbi kule nyanga zokugqibela zokumitha. belly Big kuthintela ukuphumla eqhelekileyo kwindawo engaqhelekanga, yaye intloko yam - kuphela ingcinga yokuzalwa ezizayo. Ebusuku, umfazi bathuthunjiswe efuna emini, kwaye uziva wozela kwakhe. abafazi abaninzi abakhulelweyo baxhalabile ukuba kunokwenzeka ukuba ndilale emqolo Pregnant (6 months). iindlela ezilula ukunceda ukuphucula ukulala - ukuhamba, aromatherapy okanye ikomityi yeti Mint.

Khetha yintoni isikhundla ukulala umfazi okhulelweyo

Umama okhulelweyo kwithuba leenyanga ezintathu wokuqala kulala kuyo nayiphi na indawo ekhululekile, ngaphandle koloyiko ngenxa yempilo lomntwana. Kodwa lo mfazi abe nako ukufunda lokukhulelwa kwakhe, kufuneka ngokuthe ngcembe ukukuqhela babesima ezahlukeneyo ngexesha ulale luyacetyiswa ixesha ezilandelayo.

Xa isisu iqalisa ukuba obonakalayo kwaye ajikelezayo, ukulala isisu sakho, hayi nje zange baphumelele, kodwa hayi kucetyiswa ngoogqirha.

Kodwa ilele phezu yakho emva kukuthi emzimbeni kunokwenzeka, kodwa emva mabini anesibhozo iveki kakhulu kokungafunekiyo ngenxa zombini umfazi kanye nosana. Ukukhetha le nto inkulu kangaka - ngasekhohlo okanye ngasekunene. Xa iziqhamo ibekwe kuzo, oogqirha bacetyiswa ukuba ukhethe ngumama okhulelweyo icala apho intloko wosana olo. Ngokutsho ithiyori, kwicala lasekhohlo kukholekileyo ngakumbi ukuba umntwana kunye nempilo nonina. Ngoko ke, kunokwenzeka ukuba balale emqolo isisu okhulelweyo, oko kuxhomekeke kwizinto ezininzi. Asinguye wonke umntu angakwazi ukulala ebusuku kwelinye icala, yaye akukho mfuneko yokuba oku. baya Ugqirha nokuya bancome .bayatshintshana rhoqo, ukuba ngqo - amaxesha 3-5. Kwakhona, oko akuyi contraindicated ngexesha breech baby.

Ngaba ndiya kulala ngasemva ukuba abasetyhini abakhulelweyo

Ngexa lokukhulelwa, bonke abafazi ujamelene nengxaki xa kufuneka uthsintshe bonke abo imikhwa. Enye yezi siphumla kunye ubuthongo emqolo yakho. Abaninzi ukuqonda ngokupheleleyo isizathu sokuba awukwazi ukulala kwi isisu sakho, kodwa ngaba ukulala ngomqolo ukhulelwe? Akukho ugqirha uza kukuxelela ukuba kuyimfuneko ukutshintsha kwesi sikhundla kuzo zonke iinyanga 9. ezintathu umama wokuqala okhulelweyo ungalala ezifana nothando, kodwa kufuneka ngokuthe ngcembe ukutshintsha indawo umzimba ngokukhawuleza bakuqhele. Emva kweenyanga ezintathu, umntwana uqala ukuze ikhule ngokukhawuleza kunye nesisu, ngokulandelelanayo, ukunyuka. Isibeleko kwandisa ubunzima kwaye umthamo, yokulayisha amalungu zangaphakathi. Uninzi izintso ayachaphazeleka, amathumbu kunye esibindini.

Isibeleko ndingungelwe enye yegazi ezinkulu emzimbeni - cava Vena, apho igazi ihamba ngokwentliziyo ukuya kwiziphelo asezantsi. Oku kuchaphazela impilo kuphela unina kodwa umntwana wakhe ongekazalwa. Kule meko umfazi omithiyo usoloko uziva ukuphelelwa umoya, iyangongoza intliziyo, yaye maxa wambi kukho waphela. Umntwana akabamkela izondlo, ebangela ukuba oksijini yindlala. Ukuba Vienna watshintshelwa yi ixesha elide, kusenokuba kukho iingxaki kunye nomntwana engekazalwa nokuzalwa. Ngoko ke, umbuzo wokuba abasetyhini abakhulelweyo kulala emqolo kwi-3 ezintathu, shwaka ngokwalo.

Ngaba ndiya kulala phezu ngesisu okhulelweyo

Elele isisu sakho inokuba ukuya kwiinyanga ezi-3 kude wesibeleko kunye kwimveku abuhambi ngaphaya isinqe. Kude kube ngoko, amabhinqa ukuba alale kwindawo ayithandayo, kodwa akusoloko kusenzeka ngenxa uvakalelo eliphezulu webele. Ukuqala ezintathu yesibini kufuneka silibale ngayo amanye isisu sakhe ukuze kuxhamle umntwana.

Iingcebiso kuba babewelwe bubuthongo epheleleyo ngumama okhulelweyo

Ukuze uhlale ngokupheleleyo abafazi, abakhulelweyo kufuneka balandele imithetho embalwa. ngendlela engaqhelekanga okwesihlandlo sokuqala, kuya kuchaphazela umgangatho ubuthongo, kuyimfuneko ukwenza njalo, ukuze umzimba ngokupheleleyo ebusuku abelibeke.

isondlo olufanelekileyo idlala indima enkulu xa ekhulelwe, akukho ndawo ukuba ukudla. Kuyanconywa ukuba adle qho kodwa iinxalenye ezincinane. Kubhetele ukunciphisa iihambo ukuya ekhitshini iiyure ezintathu phambi lokulala, oku kubhekisela kumanzi izimbiwa kunye iziselo kunye caffeine. Kodwa iglasi yobisi adikidiki nobusi uya ukubazolisa unina-kunye nefuthe kuyingenelo kwi kwabanye ebusuku.

Musa ukukulibala umthambo kumabhinqa akhulelweyo, abafuna ukwenza imini ukunqanda ekulayisheni umzimba naphambi kokuba uye kulala.

Ngaphambi kokuba ulale, kungcono ukuba ukubukela umabonakude kunye neencwadi zokufunda. Perfect umculo Ukuthanjiswa ukunceda bakhululeke kunye nokulala.

Wonke sikanina kufuneka ishedyuli yemihla ngemihla baze babambelele kuwo, elele phantsi nokuvuka ngexesha elifanayo. Ukuze ukuqaqanjelwa sokulibala, kuyimfuneko ukuba ukulibala malunga sokuthatha.

A ukuhambahamba ngaphambi kokuba balale yaye umoya igumbi ukuthanda elingakumbi lokulala bomelele yaye unzulu.

Kufuneka nje ukuba uthathe ishawa efudumeleyo, ukuphelisa amanzi ashushu.

kumabhinqa impahla kufuneka kube mnandi xa uyibamba, yenziwe ngezixhobo zendalo, hayi kuyakukuqhwalelisa intshukumo.

Ngokucacile wakhanyela abafumana ipilisi zokulala kuba nefuthe elibi kwimpilo yomntwana. Kwi umbuzo wokuba ingaba Kuyenzeka ukuba ndilale naye ngasemva ifakile na, gqirha uya kukwazi impendulo ngaphezulu ngokwenkcukacha.