Makhe sibone iziqhamo yintoni udle lwebele umama

ukutya okufanelekileyo, kutya ongumama oselula kwiinyanga yakhe yokuqala yobomi usana kufuneka zigcinwe phantsi koqwalaselo rhoqo. okhethwe ngokuchanekileyo ukudla ngexesha zisanyisa kunisindisa ezininzi iingxaki kunye kwiinyanga zokuqala nosana yokulunywa bobomi, ukuqumba, kunye njengesitulo lwe grudnichka yakho. Ngelo xesha, abafazi kufuneka iivithamini kunye neeminerali ukuncedisa ukugcina impilo yabo ukuqinisekisa umzimba ezilungileyo usana lwakhe. Ngoko ke, kubalulekile ukuba isigqibo sokuba zeziphi iziqhamo edliwayo umama oncancisayo, ukubalaselisa nemifuno ukuba ungabi sisizekabani flatulence.

Ziziphi iziqhamo edliwayo umdlezane

amabhinqa aselula abaninzi athintele ngokuqatha kakhulu otya ngayo, ukuba umntwana ngenyameko negazi kunye nokusombulula ingxaki iziqhamo yintoni kuba umama oncancisayo, kulandela le migaqo ilandelayo:

• engekho kwi yomxhesho lwawo kunye neziqhamo enencasa, olurhwetywe zigqibe ilizwe;
• elirhoxisa ngokutya iziqhamo (nemifuno) ebomvu, kuqalwa ukuba iziqhamo eziluhlaza okanye omthubi.

Indlela ukukhetha kwizidlo ekunene

Ezi zicwangciso azikho kulungile, yaye singathanda ukuba imigaqo esisiseko kwamandla abafazi kwiinyanga zokuqala ezimbalwa lokwaphusa:

• Kuqala kwinto zonke, nceda udale nedayari ukutya, apho libhala nokuhlalutya yonke into edliwayo, nendlela asabela ngayo umntwana wakho.
• Zama ukutya into ofuna ngalo mzuzu, engayigcini imithetho engqongqo malunga iziqhamo yintoni na umama oncancisayo. Kodwa kwangaxeshanye, anciphise inani kwaye ufake imveliso entsha otya ngayo kusasa kwada kwangokuhlwa emzimbeni umntwana Iba neziphumo sele kudlule (ukuba oko), yaye ebusuku ungalala ngoxolo.
• Zama ukuphepha iimveliso babe uxabana onazo (kakade), okanye iqabane lakho.
• osabela ngayo imveliso kudliwe, kungenzeka ukuba ibe yokusabela kunye nosana lwakho. Umzekelo, ukuba ukugxothwa buthathaka, kusenokwenzeka ukuba nenxaxheba kwesihlalo umntwana. Iyafuna ethwele oku engqondweni.
• Umba umama oncancisayo iziqhamo into edliwayo, zize ngasemva, ukuba uthenga le mveliso kwiindawo kwemitholo, imithetho ukungahoywa eziziziqalelo ucoceko kwaye ulibale ixesha ngalinye ukuhlamba iziqhamo kunye nemifuno, uza kutya. Yiba babenamathele kuye kuye, ukuze ukhusele impilo yakho kunye nempilo ye encane yakho.

Alithandabuzeki elokuba, kuya kumpompoza emzimbeni wakho ngokudla iivithamini ngakumbi, ngakumbi umntwana wakho uya kwamkela ubisi, ngoko zama ukwenza menu zakho kakhulu ezahlukahlukeneyo.

Kutheni ubisi lwebele kungaphela

Abantu abaninzi bakholelwa ukuba ubisi lwebele ngumama mncinane, uthambile ilahlekile ngenxa yokuba ukutya kakuhle kunye nokunqongophala kuyo ezityiwa mali ezaneleyo weevithamini, izinto umkhondo kunye neeminerali kubalulekile. Kodwa oku akuyonyaniso. Kukho 3 izizathu eziphambili ngayo ubisi lulahlekile:

• ukusilela hormone. Kuba imveliso yobisi na iihomoni uxanduva prolactin, yioxytocin, nokungabikho okanye ngokugqithiseleyo ubisi ayikwazi ziveliswe ngobuninzi eyaneleyo.
• Uxinzelelo amava luvo kamama oselula.
• imikhwa emibi: ukutshaya, ezityiwa utywala, nokuba hi mpimo lowutsongo.

Kungokwemvelo ukuba inani kunye nokufumaneka ubisi zingachaphazela oomama kunye nesondlo asanelanga, kodwa iziganeko ezinjalo zinqabile kakhulu, ingakumbi ukusukela namhlanje ifumaneka kukho iintlobo ngeentlobo zemifuno kunye neziqhamo evumelekileyo kwi ezityiwa abaselula phindeke amabhinqa.