Krupa ingxelo imbotyi: okulungileyo kunye zokupheka

Krupa ngumash - a iimbotyi yegolide. Mash has a incasa emnandi, okona kubaluleke kakhulu, iluncedo kakhulu impilo. Kule, ungakwazi ukupheka ukutya okuziinkozo isidudu, izitya icala, isuphu sauce. Obuya India ngumash. Kwakhona zazisetyenziswa kumazwe asempuma. Kwakhona ngokuba udali, dal, Urad kunye urid. Mash yenye imveliso ezinkulu Ayurvedic. Luncedo kubantu naziphi bayo. nokubunjwa kwayo Kuthiwa malunga nexabiso ingxelo sembotyi. I imbotyi ingxelo umgrayo 100 g ziqulathe: Fat - 2 c, iiproteins - 23 c, ekudleni - 44 c. Kwakhona, le ingqolowa iqulethe potassium, phosphorus, isodiyam, intsimbi, nemagnesium, calcium. Siye sahlolisisa njani luncedo cereals ngumash. Migqaliselo apho isetyenziswa ziboniswa apha ngezantsi.

Gadudu irayisi kunye ingxelo

Ukulungiselela le mbiza iza kufuneka ube: 1 ikomityi irayisi, 1 indebe bhegi ingxelo, ligquba idile, 3 tbsp. l. ibhotolo, ityuwa. Okuziinkozo kufuneka uye kuyo yaye siwabeka kakuhle. imbotyi ingxelo ngokubhekisela kwabo kufuneka sifakwe elide. Yishiye emanzini iiyure ezi-6. Ingxelo umgrayo sembotyi emva kokuba sifakwe igalelwe ipani ngamanzi ecacileyo. akazange mfuneko umlilo ukuze bomelele, ngcono ukupheka iimbotyi kwi phantsi. Linda de amanzi uza ithumba, ngoko ulifefe okuqashwa. Ngoku ubilise de rihi iphekwe, kwangaxeshanye ngokuqhubekayo ukuluvusa. Xa Gadudu phantse lilungile, ukongeza i-oyile kunye netyuwa. Ukondla isitya etafileni, qiniseka ukuba afefe imifuno ezinqunqiweyo.

Krupa ingxelo bean sisetyenziswa ngokubanzi isuphu. Nazi ezinye zokupheka ezithandwayo.

№1 iresiphi soup

Uya kufuna izinto ezilandelayo: 1 indebe iimbotyi, iimbotyi ingxelo, ghee (kuthengiswa ezivenkileni ayurvedic), ngomhla 1ch.l. cumin kunye nohla- 1 uwathandabuze asafoetida, 3 cloves begalikhi, ikhari, 0.5 TSP masala netyuwa. Qiniseka ukuba pula kakuhle kunye neembotyi ingxelo ashiye ukuba ingene ubusuku. Ngentsasa elandelayo, hamba uye ulungiselelo ngqo isuphu. Uthululele epanini iikomityi ezi-4 zamanzi kunye nendawo ku Ahisamaki. Linda de amanzi uza ithumba, uze ubilise iimbotyi imizuzu engama-30. Krupa ingxelo kufuneka echukumisayo rhoqo, ukuze babambelele ezantsi espan. Xa timer liphelelwa, ukongeza kwi ipani nkqu iglasi yamanzi kunye alinde de iimbotyi bathambile. Ekuya kuthungwa ngayo ukulungele ukuba bahlanganise, asibeke bucala, othatha kude namanye amacandelo isuphu a isiciko.

Thatha ukhamba okanye ipani encinane, ubushushu kwesi sikhundla ghee, wambeka apho iimbewu lwemostade, asafoetida nekumin. Emva kwexesha elithile, imbewu baya kuqala kupapasha isandi ngomsindo, ngeli xesha, yongeza umxube KFile. Nokuqhubeka uqhotse de kube brown ukukhanya in umbala. Emva ukongeza turmeric, ikhari, masala kunye cilantro. Ngoku ngokukhawuleza ukuxuba zonke izithako yaye ngoko nangoko uthululele isuphu. Woyigalela ityuwa uze ukhangele lexinene, ukuba evumelana nawe, ngoko kakhulu esityeni akanyanzelekanga ukuba enze nantoni na. Ukuba ucinga isuphu eshinyene kakhulu, ngoko ukongeza amanzi abilayo uze uzise ithumba kwakhona. Esityeni okunene sewulungile wona, yaye uzise itafile.

№2 iresiphi soup

Uya kufuna oku: 1 ngumash kwitoti umgrayo "Artek" polstakana, ebomvu nesityu 100g, 0.5 iikomityi zerayisi, umyinge ubungakanani 5 iitumato, itswele, ithanga okanye isiqingatha zucchini, okanye 20 g ibhotolo zanyibilika, aliqhawule lwemostade, yekoriyandire, kumgangatho ikumin -lozhki lokutyela, ityuwa, amafutha omnquma, pepper. Galela isiqingatha embizeni ngamanzi, bilisa oko. Beka neentlumaya, irayisi, ingxelo bean, "Artek". Emva kwemizuzu embalwa kongeza isiqingatha ibhotolo zaphela. Ngaxeshanye, ukulungiselela elinye izithako ukuba isuphu. Eyenziwe ngepani ngembiza kwi Qhotsa ibhotolo linyibilike lwemostade, ongeze isahlulo ikumin. A ngomzuzu kamva, iinyama zucchini kunye neetamati ezinqunqiweyo. Ibila imifuno imizuzu-7, uze uzifake isuphu. Ngokwahlukeneyo, Qhotsa e namafutha omnquma, sicanda itswele. Gawulani cilantro. Babafaka isuphu. Kuhleli ukongeza netyuwa, igalikhi kunye nepepile. Isuphu sesilungile. Unako mhlophe nge cream emuncu okanye mayonnaise babakhonza.