Mzimba isikhumba

Kulungile, ngubani phakathi kwethu, oosisi, andifuni ukuba ulusu enempilo ngebala? Mhlawumbi akukho. Phantse wonke umfazi ebukele yakhe zolusu, wenze imaski kwaye isebenzisa moisturizers. Kodwa akwanelanga. ezidingekayo Sekunjalo iivithamini isikhumba. Andenzi esithi ukuba kufuneka kancici kwi eluswini, hayi, konke konke. Vitamins isikhumba zobuso kufuneka eze kuvela ukutya, kunye mali eyaneleyo. Ngoku nje ukuphakama kwehlobo, bonke baya kuvuma egadini kunye kweli lizwe. Lifikile ixesha lokuba ufumane amandla zonke izakhi namaqunube, iziqhamo kunye nemifuno. Ngapha koko, ukuba imithombo eziphambili.

Vitamin - oku, enyanisweni, i-enzayimi ibalekisa iinkqubo ezahlukeneyo emzimbeni kwaye luxhasa impilo yethu.

Masiqalise kunye ezingundoqo, ivithamin C Kufuneka ube yinxalenye yale izithambiso kunye iimaski linegunya, ngenxa yokuba ivithamin C (ekwabizwa ngokuba ascorbic acid) ixhasa isikhumba entsha, okuvuselela ukuyilwa collagen iiseli. Qaphela ukuba ukuba ulusu imali eyaneleyo ascorbic acid akuyiyo othambekele bazigruzule kwaye impiliso ngokukhawuleza emva amanxeba. Ukuba kukho ukunqongophala yale vitamin, bazigruzule ulusu zingenzeka nokuba xi umnwe ukukhanya. Fumana askorbinku ungakwazi lwawo, cranberries, iitapile, blackcurrants kunye kiwi. Njengoko kwakunye isixa esikhulu vitamin C ifumaneka isinqe rose (endaweni iti rhoqo kwi Dog wavuka) kunye, Isimanga ngokwaneleyo, xa igalikhi.

Kulandele vitamin E ubuso. Yena uya ku ukudwelisa kakhulu kuyimfuneko. Kungenjalo ikwabizwa ngokuba tocopherol. iimpawu zayo ngolu hlobo lulandelayo: ukhuseleko esebenzayo kwimitha yelanga eyingozi, alwe esebenzayo nxamnye radicals ezamahala, iseli isikhumba sohlaziyo. Yenza ivithamin E angenziwa oyile yemifuno, amandongomane, imveliso zobisi, iintlanzi zolwandle, intshule iinkozo zengqolowa. Ukongeza, i-tocopherol kubalulekile ukuba nokufunxwa olubhetele retinol.

Iivithamini isikhumba kufuneka zibandakanye novithamini A. Kamsinya nje akayi wabizwayo, kunye carotene kunye retinol. Unoxanduva umsebenzi eyondeleleneyo xhopho kwamadlala lo mgibe ukufuma eluswini kwaye kuthintele ukuba kukoma. Oku kwenza kube lula ukuba siphephe ukuxobuka kunye nenkangeleko ngaphambi imibimbi. Ngoko ke, lo ukutya kufuneka ibandakanye iimveliso ezintsha iminqathe, ubisi kunye zobisi, iziqhamo ezomisiweyo, amaqanda, isibindi, inyama yenkomo, kunye nabanye abaninzi.

Ngokubanzi, naziphi iivithamini ulusu luncedo, ngoko, zama ukuqinisekisa ukuba iimveliso zokutya eziqulathe iindidi enkulu kubo.

iivithamini B Ngaphandle kwabo, makube lee ithowuni ulusu esempilweni kunye ezintle. B2 inoxanduva ngombala omhle kakhulu eluswini, B6 - ngenxa yempilo, B1 kubalulekile ukuba anti-ukwaluphala, kunye B9 sikhusela ulusu ukusuka bume lwangaphandle okungafunekiyo. Kweli qela kweevithamini ezintsonkothileyo iyimfuneko ekuphuculeni ukufunyanwa (okanye ngokutsha) ulusu ukuxovwa kunye nolondolozo ithoni. Ungafumana kuzo iziqhamo, imifuno, isibindi, igwele, kunye nee- mbotyi (iimbotyi, iertyisi, neentlumaya), kwaye ziqulathwe amaqanda.

Ezi iivithamini ke ubuso engundoqo kunye kakhulu eziyimfuneko. Ukuze bazive okulungileyo khangela okulungileyo, kufuneka iliso izidlo zabo, iquka apha ekutyeni kangangoko kunokwenzeka imifino, iziqhamo kunye amaqunube ubuncinane ehlotyeni.

Ukongezelela iivithamini ulusu kufuneka iiminerali, ingakumbi izinc kunye selenium. Selenium kwandisa ifuthe vitamin E, gcina oku engqondweni kwaye uzame abagqibele kwi entsonkothileyo. Ngapha koko, iphucula yokuphefumla yeseli, ngoko, oxygenates isikhumba. A zinc ithintela ukuyilwa Undintshwenyisile, unika ulusu luthambe kwaye bahlole.

Selenium ifumaneka yenkukhu inyama, peanuts, amaqanda, intlanzi kunye walnuts. Izinki ingafumaneka kwi ikhaphetshu, igalikhi, peanuts, neentyantyambo zeamangile, iminqathe kunye ikonofile, kunye pepper amnandi.

Hi ndlela leyi, esempilweni isikhumba enhle kufuneka ibe ngabasetyhini nje kuphela kodwa abantu. Ngoko ngenkuthalo accustom amadoda zethu yitya! Hlala uphilile!