'Melaxen': imiyalelo, izalathiso, Izimo

"Melaxen" (eyaziwa ngokuba yi "Melatonin") - yinto analogu abangelwa eveliswayo hormone ngayo le ndlala pineal. Abantu abaninzi bakholelwa ukuba "melaxen" - ipilisi zokulala. Oku kuphosakele kangaka. Oogqirha uyakukumisela lona yokulungisa engcono kwiimeko jet lag, kuba kuqheleke biorhythms (xa umntu ngosuku "edidayo" nobusuku). Iyeza linceda ngokugqibeleleyo kunye sokulibala, ancede imiphumo yoxinezeleko, isetyenziselwa ukunyanga ukudakumba okanye ubuthongo ukuphazamiseka nayiphi na uhlobo.

MELAXEN ( "melaxen"), ingxelo iqinisekisa ukuba, kakuhle olawula ubuthongo, inika amajoni omzimba, oluchasene ukufa kweeseli kunye nokuguga. Le melatonin hormone, nto leyo i "melaxen" into esebenzayo engundoqo linoxanduva lokusebenza kakuhle eziphilayo kwindawo usuku okanye ubusuku imo, normalizes ukulala ebusuku, yaye kuphucula ubulunga bayo.

Ichiza "melaxen" mazwi ngokukodwa ugxininisa ukuba, hayi iphucula kuphela ubuthongo. Oku kunciphisa inani eke ebusuku, ukwenza ubuthongo ezolileyo kunye namaphupha ezinzulu ngokweemvakalelo ngakumbi, emini, eqaqambileyo. Eyona nto ibalulekileyo kukuba yenza kube lula yaye ngokukhawuleza ukuba bavuke iiyure ezimbalwa emva kokuthatha ichiza.

Ekubeni umgangatho ubuthongo ixhomekeke lulonke kakuhle-ntle, siya kuthathwa ngokuthi "melaxen" (umyalelo kuyo usoloko ezisebhokisini kunye nokulungiselela), kuphucula umgangatho wobomi. Le ndoda uqala ukucinga ngcono, ukuphucula ubuchule bakhe yengqondo, imisebenzi mnemic zobuchopho. Eli chiza nempembelelo entle imeko yengqondo-ngokwasemoyeni, iimvakalelo kunye zobuqu iimpawu umntu.

"Melaxen" sikhokelo kwakhona utsalela ingqalelo kuyo, uye iipropati anti-oxidant zomlomo wakhe, kunciphisa ebuhlungu okanye isiyezi, ehlaziya, nokuphelisa uxinezeleko. Kuba namakhosikazi aselekhulile yenzala, unako ukukhonza njenge yokucwangcisa ukukhanya.

Ngenxa yoko, oko kwandisa sifo, yaye loo mntu yena eziva ephile qete kwaye womelele ngakumbi.

Enye inkalo omuhle "melaxen" kukuba ako ngokupheleleyo, uze ngokukhawuleza kushenxiswa emzimbeni.

Ngaphandle kwento yokuba ichiza sine elungileyo, yena, njengaye nawuphi na isiyobisi contraindicated. "Melaxen" umyalelo ayikhuthazwa:

• abantu zobandlululo ngabanye
• uxabana
• sokuwa
• ukuhlupheka leykogranulematozom, isifo seswekile, isifo sezintso, lymphomas okanye myelomas
• abasetyhini abakhulelweyo okanye nursing
• abantu abanalo naluphi na ukuphazamiseka sokuhlasela

"Melaxen" ezinye izigulane baxabane ezibi. Baya kunokuzibonakalisa e yintloko, irhashalala. Maxa wambi kuza kuphazamiseka yokwetyisa: isifo sorhudo okanye ukuqhina, ukugabha, isicaphucaphu. Kwezinye abantu emva ezithatha ichiza ugcina a ukozela kusasa olomeleleyo, maxa wambi nesiyezi. disorder Ingakumbi eziqhelekileyo ezingqondweni isongela abantu abaphantsi koxinzelelo. "Melaxen" kunokubangela nokudumba kunye nokwehlisa yobuntu, umsebenzi aphazamise ngokwesondo.

Kungenxa yoko le nto ukuthatha ngaphandle kagqirha likagqirha yaye akanakuba ukhetho oluchanileyo balawule.

"Melaxen", nto leyo libanda, ubomi emngciphekweni, akunakwenzeka ukuba ukwamkela abo umsebenzi kufuna ingqalelo ethile, umzekelo, abaqhubi, ootitshala, abaqhubi. Emva ukuthatha iyeza ayikhuthazwa ukuya ukukhanya okuqaqambileyo.

kufuneka ithathelwe ingqalelo xa ezithatha ichiza, ukuhlanganiswa namanye amachiza kuyingozi. "Melaxen" kwaye acetylsalicylic acid ( "aspirin") kakhulu ekunciphiseni amanqanaba igazi melatonin. efanayo nefuthe elibi eli indibanisela kweziyobisi kunye zokucwangcisa ngomlomo, ezinye womchamo, penicillamine, isoniazid, theophylline. "Melaxen" kunye lakhula kunokubangela uxinezeleko lokuqonda. A indlela enamandla ezingalunganga kunokwenzeka ngokudibanisa amayeza kunye iihomoni.

Naliphi na iyeza, kuquka "melaxen 'inokuba yingozi xa ungazisebenzisi. Ngoko ke ngaphambi kokuba wenze self-unyango, kubalulekile ukucinga ngemiphumo kunokwenzeka.