Izalathi si zokunikwa qethe ngokwasemzimbeni. imfanelo Physical - ukuba ...

ngokomzimba imfanelo - kuba imeko yabantu, nto leyo kufikelelwe ngenxa imithwalo amandla kwaye workability elungileyo, iindidi yokusebenza ngeemoto nokuphuculwa iimpawu nokomzimba.

kukunika

Umntu kukuzingca olukhulu, enokumelana ezilungileyo zizifo ezahlukahlukeneyo, iingxwabangxwaba kunye nempembelelo kwezinye izinto ezimbi. Uye kakuhle liphuhlise inkqubo zokuphefumla igazi, ukutya. Sicinga, ingqalelo kunye imemori umntu onjalo ngaphantsi angenwe kuphuhliso ukudinwa. Zonke ezi mpawu anike umntu ithuba impumelelo enkulu kuqeqesho, ukhuphiswano kunye zabasebenzi nezenzo. Inqanaba eliphezulu yokulungela kwendawo ezifunyenwe sesichengeni kunye ekugugeni abafundi.

iimpawu kwezemidlalo

Iimpawu eziphambili yemvelo:

• amandla;
• nezimo;
• speed;
• umgangatho amava kunye nesakhono;
• ukulungelelanisa (dexterity);
• unyamezelo.

Zonke ezi mpawu kufuneka ziphuculwe zidityaniswe ukuze nifumane iziphumo ezincumisayo.

wenza njani umzimba

ngokomzimba imfanelo - oko okukwiqondo elithile, kwaye utshintshe amalungu yembaleki, lowo uqala ukuphuhlisa okulungileyo zeplastiki, kushukunywe nokomeleza izihlunu. Kwakhona emzimbeni ngonyuka ibalekisa ukutya, ukuphucula imeko jikelele, umzimba uziva ndandifeketha na.

Kuthetha ntoni kusiya?

uphuhliso emzimbeni ukulungela emzimbeni womntu kangangoko ezinkulu ngenxa awohluke yomzimba wakhe. Ngelishwa, ukuba imvelo kakhulu inxalenye nefuthe elibi emzimbeni xa iyonke. Kwaye kukho iiklasi ebalulekileyo umthambo, isondlo, uphambuke imikhwa emibi, nokubona imihla ukuya umoya.

ukubunjwa period kwakunye ukuzalwa nokufa, uthathwa ukuba kube yinkqubo yendalo abantu. Iinkqubo zophuhliso ngokwasemzimbeni kunye lokufikisa edityaniswe, kwaye ngeli xesha kwenzeka appreciable yakhiwe emzimbeni, kwakunye iyahluka abantu bangaphandle. Nangona kunjalo, le nkqubo kusekho ixhomekeke ngokubonakalayo kwi-sanitary, yezentlalo, ezoqoqosho kunye nezinye iimeko.

Izalathi si zokunikwa lokuphila ngokomzimba nangoku zilawulwe abantu abangabakhe ezahlukeneyo kumaqela ubudala. Isizukulwana esitsha kulula kakhulu ukuba kuqulunqwe ukuma entle agudileyo, ukwenza inani elithile olulandelenayo, kwakunye ukumelana ezinye imithwalo ngamandla. abantu abadala kuqeqesho sele kakhulu ayikho phantsi amandla, njengoko ngokwasempilweni nje sivumele ukuba banganako na ukumelana nomsebenzi eyongezelelweyo.

Iimpawu oqeqesho kwezemidlalo

Izinga eliphezulu lokulungela ukunika zentsebenzo yokukhubazeka ngengqondo kwemisipha. Le mbono "uqeqesho" yaye "uphuhliso" basoloko bexakaniseka. Nceda qaphela ukuba qethe ngokwasemzimbeni - oko ekufezekiseni impumelelo ebalulekileyo ngenxa yokuba i iiseshoni elide yaye ndidiniwe, zigcinelwe ukufunyanwa izakhono eziyimfuneko. Umntu uvela nje physiologically, ngokwembonakalo yazo, ngaphandle koncedo naluphi na uhlobo lwemisebenzi zokunyanzeliswa komthetho.

Olu qeqesho nayo inegalelo kuphuhliso lweenkqubo ezahlukeneyo zomzimba (izihlunu, sentliziyo, yokuphefumla) kunye ukufunyanwa kwezakhono, ukuba bhetyebhetye, né, amandla, unyamezelo, isantya.

Ukuhlolwa lokuphila ngokomzimba

Umhlaba wokuhlahlelwa inqanaba uqeqesho lwenziwa ngokusekelwe uqeqesho ngamnye (test) kwi namandla, ubunzulu lokuzilolonga kunye nangaphezulu. Inqanaba lilonke uqeqesho emzimbeni abekelwe uthotho noxilongo. Le program kunye nokukhethwa uvavanyo kufuneka zikhethwe ngokusekelwe iimpawu yobungcali, ubudala kunye ngesondo, kwakunye utshatise ezo zisetyenziswa kwezemidlalo kunye neenkqubo zempilo qete.

Norms ezemidlalo

Kukho ezisisiseko parameters nezalathisi qethe ekufuneka ilandelwe.

1. ukumelana aerobic - ukukwazi ixesha elide ukwenza imithambo umthwalo avareji nokumelana ukudinwa. indlela aerobic isebenzisa ioksijini ukuguqula namandla ukuze amandla. Kuqeqesho elide kule nkqubo ayabandakanyeka okunamafutha inxalenye kunye neeproteni. umzimba nokuphakamisa bayilwele Luhle ukuchitha adipose kwithishyu.
2. Ngokukhawuleza ungacimi - ukukwazi ukuxhathisa ukudinwa kwi submaximal kwi isantya umsebenzi.
3. Amandla Ukunyamezela - ukukwazi ukuxhathisa ukudinwa ngexesha imithwalo amandla elide. Ngapha koko, impilo kunye qethe ngokwasemzimbeni ukusuka nje oku kwaye luxhomekeke khona. Ngaphandle Ehnergosilovyh ubonisa indlela izihlunu mass unokwenza imithwalo ezongezelelweyo Obephethe ixesha, uyakwazi ukugcina ithoni.
4. -Power isantya iyahlala kukukwazi ukwenza sisekhona elide ixesha namandla mpathombi ngokwasemandleni ubhalo kunye wathandwa esiphezulu.
5. Plastiki - ke ukukwazi ukwenza iintshukumo kunye namandla awo enkulu ngenxa bungqingqwa izihlunu, nemisipha kunye nemisipha. luthambe Excellent kunciphisa ithuba ukwenzakala ngexesha umthambo.
6. Isantya ithathwa ukukwazi enye ngokukhawuleza phakathi ucutheko ukuthanjiswa izihlunu. Ukusuka kule njengenqobo kuxhomekeke ikakhulu qethe ngokwasemzimbeni abafundi.
7. Umkhosi ihamba izihlunu - agility kwi ukusebenza ngokukhawuleza kakhulu kunye ukulinganiswa esomeleleyo. Ngelo xesha nye Wenza yamanzi yethutyana yamandla, phantse akudingi ukusetyenziswa elibalulekileyo oksijini. imisipha rhoqo ngokubanzi kukhokelela ekwandeni ngamandla kwezihlunu kunye nemilo utshintsho. Ukongeza, izihlunu ngophuhliso ngakumbi, kokukhona ke ezithandwa kukwenzakala. Bunjani ubunzima yomntu, ngokuba imisipha usebenzisa calories ngaphezu kwamanqatha, nkqu ngexesha leeholide.
8. Ukuba nokwenzeka - ukukwazi ukuvelisa izinto ezintsonkothileyo-nolungelelaniso. Olu phawu liya efunekayo kwijiminastiki, kunye nemisebenzi midlalo kukhokelela kuphuhliso bhetyebhetye. ngokomzimba imfanelo abantwana kufuneka iphuculwe bhetyebhetye.
9. ukwakheka komzimba kuxhomekeke umlinganiselo zihlunu, amafutha kunye inyama ithambo. Ezi olinganise inxenye ibonisa imo loqeqesho ezemidlalo kunye nempilo ngokuxhomekeke kudidi yobudala kunye nobunzima. isiqulatho kukutyeba ngokugqithiseleyo kwenyusa amathuba okuba nesifo sentliziyo, isibindi kunye ukuvela seswekile kunye noxinzelelo lwegazi.
10. ibonwe ubunzima, ubude, kunye nomzimba. Ezi nqobo ukuchaza imilo umzimba kunye nesakhiwo wayo. Ezi ubudlelwane ukuchaza ukulungela ubuninzi yembaleki ukuze kuphunyezwe iziphumo eziphathekayo kwi kukhuphiswano.

isiphelo

ngokomzimba imfanelo - kukwayinto entle inkqubo yophuhliso, nto leyo ivunyiwe ngeempawu zangaphandle. Nokuba ngaphandle umntu kwinqanaba eliphezulu zoqeqesho eyahlukileyo lowo kude kwezemidlalo kwaye musa balandele yokudla. Ngapha koko, umntu ophila imisebenzi ishedyuli ethile kwi ukutya, uyala ezahlukeneyo kuchaphazela ngokungalunganga imeko nemikhwa lomzimba, oko kuya kusoloko khangela okulungileyo kwaye uzive mkhulu!