Lemon ukudla (5 kg iintsuku-2): iresiphi, imenyu, ncomo

Akukho mda bafezeke! Kwaye konke ngathi, amabhinqa. Ingxaki engunaphakade umzimba iqhubeke phantse bonke abameli kwisiqingatha entle uluntu, kwaye isisombululo kuphela - umthambo esebenzayo kunye ukutya okunempilo. Kodwa ukushiya namnandi iilekese phantsi amandla kancinane, kwaye kubaluleke ngokukhethekileyo ukucoca isibini ezibayeni esinqeni ukuya niqhawule umtshato. Kulo meko, unokunikela iilekese kunye babhenele ukuvakalisa izidlo enzelwe iintsuku ezimbalwa. Oku ngokwenene sisixhobo zobugqi, i "wand umlingo" ezinjalo. Kwaye namhlanje, uhlolisise njengenye yeenketho - lemon yokudla.

Ziziphi iingenelo kule ummeli sohlobo

Lemon kuluncedo kakhulu mzobo, kwaye umzimba womntu. Iziqhamo iqulethe isixa esikhulu vitamin C - umncedi kakhulu ekulweni amafutha kwemfuneko.

Ijusi yelamuni ngenxa yokutshintsha amalungu eziqulathwe acid ezinokucothisa kakhulu kukufakwa carbohydrate kunye namafutha avela ekutyeni. It kwandisa motility wamathumbu kwaye ibalekisa inkqubo lipolysis. Kwaye oko kubaluleke kakhulu kwinkqubo ilahleko ubunzima - ivuselela ukususwa kulo mzimba ityhefu wabutha.

Lemon kaninzi iba isiseko izidlo fast ezikuvumela bahlukane ezithile wayedla ezingafunekiyo xa iintsuku ezimbalwa. Umzimba ngeli xesha kwenzeka eninzi ntshikilelo, le ngxaki iphambili emva ukudla okunjalo - ukugcina isiphumo. Kodwa namhlanje ngalo.

Kukho ukwahlukahlukana aliqela ukutya yelamuni.

lemon Extreme ukudla "5 kg iintsuku 2"

Iimpendulo ngayo yahlukile, yaye wazama - iziphumo. ugcine nje engqondweni ukuba olu khetho yenzelwe lemon ukutya kubantu nangamandla amakhulu ngokuthanda kunye nempilo egqibeleleyo.

Kwiintsuku ezimbini ezilandelayo, kufuneka ugcwalise ukwaliwa ukutya. Ekuphela kwento uvumelekile ukuba asebenzise - isiselo okhethekileyo. Ukuyenza, buthi incindi lemons ezisixhenxe, ongeze kuyo i icephe ubusi kunye itispuni pepper ebomvu. Emva koko, lo mxube kufuneka ngocoselelo ugalelwe kwaye exutywe kunye nesiqingatha-ilitha ngamanzi abilayo. Yonke eselwayo wabafaka balondolozelwa imini!

Ukudla lemon Loo "5 kg iintsuku 2" izimvo ezifunyenweyo zahlukile, ngenxa yokuba umzimba lomntu ngamnye wahlukile kwaye usabela ngokwahlukileyo. Kodwa khumbula ukuba lo ukutya inamathele kungekho ngaphezulu kweentsuku ezimbini, ukuba awufuni ukuba bonke ubomi, ukuba badle ukudla ukutya.

Honey ne lemon yokudla

Ngenxa yoko, le ukutya lemon "5 kg iintsuku 2", apho menu kancinci athambe ngakumbi kwinguqulelo yangaphambili, ikwayilelwe ngokungqongqo iintsuku ezimbini. Kufanelekile ukuba abo badidekile okanye usoyika indibanisela yelamuni kunye pepper eshushu. Lemon yokudla "5 kg iintsuku 2" iresiphi lumi ngolu hlobo lulandelayo:

• nancindi lemons 15;
• iilitha ezi-3 amanzi abilayo;
• 70 grams yobusi.

Xuba zonke izithako uze ufumane nomnikelo ubusi-lemon. Ukuze ube ngqo ngakumbi, lo ukutya citric kule meko mjikelo ukothula zoqobo. Ebudeni bale mihla yomibini, umzimba wahlambuluka ityhefu ezingasetyenziswanga ngaphambili, zigcwele parallel kunye iivithamini kunye neetyuwa ziqulethwe yejusi yelamuni kunye nobusi. Ukongeza, indibanisela ubusi lemon inceda ukwehlisa amazinga cholesterol.

Lemon kefir yokudla

Enye citric ummangaliso yokudla "5 kg iintsuku-2." Kwakhona ithatha iintsuku akukho angapha kwesibini, ephantsi calorie kakuhle kakhulu. imenyu Ukudla lilula kakhulu: kwisiqingatha yelitha iyogurt, kudityaniswe esisiqingatha ilamuni sakusasa, sasemini isidlo.

Lemon ingasetyenziswa ngendlela eqhelekileyo, kodwa wavumela ukuba indawo yawo akhanywe ijusi. Kulo mzekelo, ungakwazi noba uxutywe iyogurt okanye ukusela yedwa. Ukongeza, ngexesha imini uvumelekile ukuba ukusela iilitha ezi-2 zamanzi acocekileyo. Ukuba indlala nodandatheko ngokupheleleyo, ngokuhlwa udle apile okanye i-orenji.

Diet for lemons: iinzuzo

Ezi iziqhamo yellow bayakwazi, ngaphandle ubunzima ofunekayo, eselenezimvi ezininzi iingenelo.

Ukwamkelwa intlama yejusi yelamuni iya kuba nokuthintela ogqwesileyo isifo ezintsonkothileyo ezifana nesifo seswekile. Sohlobo nemiphumela emihle lokugaya. It ibuyisela inkqubo kakuhle pathways kwaye ikhuthaza neendonga nemithambo. Iziqhamo kuphela kunceda ukuba balahle eekhilogram wothiyiweyo, kodwa apholise umzimba, asuse ityhefu wabutha.

Lemons kwakhona sikwazi ukunciphisa kakhulu imvakalelo yindlala. Ukuqwalasela ekudleni yelamuni, uyakwazi ngokupheleleyo Ungakhathazeki malunga calories.

Ukuthandwa olu khetho kwakhona wachaza ukwehla ngokwasemzimbeni kunye izidlo ezikhoyo, njengoko ixabiso le nto engundoqo - lemons - indlela abaninzi. Kakade ke, ukusebenza eliphezulu.

Izimo ukuba kwizidlo ilemon

Kodwa olu guqulelo lwe ekutyeni leyo contraindicated kwezi meko zilandelayo:

• ukuba wena hyperacidity okanye izifo zesisu;
• uhlaselwa uxabana sohlobo;
• unayo lokufunyaniswa "isifo ilitye zezintso."

lemon ukudla Classic

Kodwa lemon isenokuba sisiseko nje umzimba ngokukhawuleza, kodwa ke njengesiqhelo kwiveki ezimbini-yokudla. Ngendlela, ukuba ilungele labo abangakwaziyo ukunikezela okunesondlo. Ulahlekelwa ubunzima extra, kodwa hayi kakhulu ukuthintela ekudleni kwakho. Ukudla lemon - likagqirha ubunzima ziyinkxwaleko ngenxa wevila kwaye isekelwe phezu ukusungulwa menu imihla lemons.

Umongo ekutyeni ilula: kusasa ngokungqinelana cebo Kufuneka sisele exutywe kunye yejusi yelamuni ngamanzi. Kuyimfuneko ukuba ukongeza yelamuni kunye nazo zonke izitya, aba bakhoyo kwi menu ngemihla.

iimveliso abagunyazisiweyo

Kakade ke, indawo yokuqala kuluhlu - kulamula. Yitya ayikwazi kuphela ijusi, umzekelo, ompe ya zifakwe salads okanye isuphu.

Ukuba ubukho iziqhamo kunye nemifuno, leyo bavumelekile ukuba basebenzise ukuya izihlandlo ezihlanu.

Okulandelayo, nati. I protein eqhutywa yintlama, neutralizes iswekile iziqhamo.

Protein wena Nokubalungiselela inyama kunye nentlanzi. Nje musa ukulibala inkqubo zokupheka okanye ngaphambi ukukhonza, kukhethwa, afefe nabo yejusi yelamuni.

Lemon ukudla, xa uthelekisa nabanye, ayifuni ukwaliwa iimveliso eziqulathe kumafa kwalo asidi okunamafutha. Ngoko ke, ezinamafutha kunye namandongomane nazo mayibekho menu yakho yemihla ngemihla.

izinto ezingavumelekanga

Ndiyavuya ukuba kugcinwe ukudla okunjalo akuthethi abeke izithintelo ngqwabalala on yokudla imihla. Kodwa kusekho iimveliso ukunciphisa ukusebenza kwayo. Oku eyakhiwe iziqhamo kunye nemifuno, ukudla, inyama okunamafutha kunye iipayi, iitapile, isonka, irayisi emhlophe kunye neelekese. Ukuba bucala kuzo Akaswele ngokupheleleyo amandla, kuyimfuneko ukunciphisa ubukho babo kule menu ukuya ubuncinane.

Imfuneko kuphela - ukuthintela sugar otyiwa. Khumbula ukuba kufuneka ingqalelo iswekile equlathwe ekutyeni efana isonka esimhlophe, iitapile kunye nerayisi emhlophe. Kwithuba yokudla kuyimfuneko ukuba ecaleni ngokupheleleyo ukusetyenziswa kotywala kunye nokutshaya.

Lemon yokudla "5 kg iintsuku 2": menu

It yenzelwe iiveki ezimbini. Njengoko kukhankanyiwe ngaphambili kancinane, kusasa kuyimfuneko ukuba usele amanzi kunye isixa esithile yejusi yelamuni. Apha kule wesekethe kwaye siza sithethe namhlanje.

Khumbula ukuba imali yejusi yahluka yonke imihla, kodwa ke umthamo wamanzi isoloko efanayo. Ngosuku lokuqala licudisa a yelamuni kunye exutywe incindi kwi iglasi yamanzi. Ngosuku lwesibini kufuneka yaze yangxenga ifuthe lomanyano ijusi lemons ezimbini ngeglasi ezimbini zamanzi baza baqhubeka unyuko. Ngosuku lwesixhenxe ekutyeni kuyimfuneko ukuba buthi isiselo zeziqhamo ezintathu ukunyibilikisa iilitha bakhe abathathu zamanzi ofuna ukongeza yeflawa yobusi. Amanzi okusela imini yonke, ukususela kusasa ngengomso inani lemons lancipha. Ngosuku 14 ekutyeni kufuneka siphindwe iintsuku 7 menu.

Soloko usele isiselo kusasa ungatyanga. Emva koko, iyure akakwazi angadli nto.

amacebiso aluncedo kunye nohlaziyo

Isidlo ephethe ukutya phezu lemons kufuneka yahlulwe ngezigaba eziliqela. Kwi-avareji, akukho mfuneko zonke iiyure ezine.

Ngexesha lokudla unako ukuthenga ezinye iilekese, umzekelo, phakathi evekini uyakwazi kutya itshokolethi.

Ukongeza ijusi exutywe imini yonke kubalulekile ukuba usele neelitha ezintathu zamanzi acocekileyo. Ngoko yenza kubulawe ityhefu.

Ijusi yelamuni - imveliso zilwe ngamandla nokuthintela umonakalo wayesebenzisa izinyo, isiselo kungcono ukusela nge straw. Ukuba oku akwenzeki, qiniseka ukuba pula umlomo wakho kunye nesisombululo soda.

Emva kokugqitywa inguwo musa ukunikezela ukusetyenziswa lemon. Makhe yena ahlale menu yakho. Oku kuya kunceda ukuba ugcine iziphumo.

Izimvo citric yokutya HIV jikelele. Ke ukuba anithanga kakubi utshintsho okukhawulezayo, ngoko ulahlekelwe wayedla okungafunwayo nokugcina esiswini nempilo real kakhulu.