Kutheni ukugula kakhulu ekuseni

Ngokuqhelekileyo abantu bayakhalaza ukuba ngokufuthi ugule kusasa, kodwa hayi wonke umntu ngoko nangoko eluviweni. Abaninzi kuqhubeka bephila nale ngxaki, ngethemba lokuba iimpawu ezingathandekiyo shwaka ngokwabo. Ukuphelisa le meko, kuyimfuneko ukuchonga unobangela. Ngapha koko, imeko enjalo mhlawumbi ngenxa yokuba ukuphazamiseka organic kwaye zisebenza. Kweli nqaku, siza kuqwalasela inani kwiimbangi isicaphucaphu (ke azibandakanyi ukukhulelwa kunye ibhabhalaza).

Iingxaki ne wokugaya

Ukuba uziva ugula kusasa, ukuze abe kunye nokuphazamiseka le lokugaya. Ngokuqhelekileyo oku imvakalelo kubonakala emva olunamafutha okanye ukutya okuneziqholo, kwaye ngokuqhelekileyo kunye ukuqunjelwa, heartburn, intlungu ikota yesangqa ephezulu ngasekunene. Amaxesha amaninzi, abantu kunye nezigulo emathunjini zibonisa ukuba inyongo lwabo emhlanzweni, ubukrakra emlonyeni rhoqo ngayo. isifo Morning kunye nokugabha iqatshelwe kwizintso, isibindi, isilonda esiswini.

Kwimeko isibindi izigulane izifo ugule ngokuhlwa, ingakumbi xa abantu imini yonke eqolo, ndasebenzisa ukutya okungekho mpilweni kunye notywala. Kukho udinga uncedo olungxamisekileyo kuba Gastroenterology ultrasound ukwenza ukuxilongwa yaye ukuphelisa izinto ezibangela iimpawu ezinjalo. Ukuba awukwazi ukutyelela ugqirha, kufuneka bashiye ukutya okunamafutha, imikhwa emibi, badle amanzi kwezimbiwa alkali ze lula imeko jikelele.

imithi

Ngamanye amaxesha, imithi, kunye namayeza anti-unesifo kunokubangela isicaphucaphu kunye nokugabha reflex. Kakade ke, ukuba umntu ngaphandle isicaphucaphu kuvandlakanywa ezinye iziphumo ebezingalindelekanga kwaye musani kuba navuso ukutya, ugqirha uza utshintsha nje le neziyobisi uyakukumisela arhente anti-nomzimba.

Izifo nemithambo yegazi

Wena Wafumanisa ukuba uziva ugula kusasa ngaphezu kweveki ezimbini, yaye oko kukhatshwa ubuthathaka, ukudinwa, ukungabi namdla, iintlungu ekhohlo eliphezulu ikota yesangqa, isiyezi? iimpawu ezinjalo kubonisa ukusilela intliziyo. Ukuba oku idityaniswe asymmetry ubuso, kuba lowo ngumqondiso wokuqala zestrowuku enkulu okanye stroke minor. Ukulibaziseka kwimeko enjalo akukho mfuneko. Imfuneko engxamisekileyo ubize inqwelo yezigulana, okanye le meko kunokuphumela nokuba ebulalayo.

Ukudumba lwesinye inyongo

Xa ukukrala kwe inyongo esinyini yomguli kuqatshelwa isifo kusasa, flatulence, heartburn, imvakalelo ubunzima uvalo. Kwinqanaba nokoyika esi sifo icesina kunokwenzeka, ubuhlungu obukhulu nefiva ukuya kutsho kuma-40.

migraine

Abantu uhlaselwa yintloko ebuhlungu rhoqo, badla phawula ukuba bubi, ungafi nje kusasa, kodwa athile uthwaxwa maxa ukugabha kakhulu. Ukuba iintlungu paroxysmal ebandakanyekayo, okokuqala kufuneka atyelele luvo, oya kuqhuba iqela lezifundo kwaye amisele MRI engqondo, ukuze ukuchonga isizathu sokuba uqaqanjelwa rhoqo. Ukuze lula iimpawu ezingentle, izigulane kufuneka uxolo nenzolo. Kufuneka kwakhona ngaphandle imincili, ucazululo ngokweemvakalelo uxinezeleko.

PMS kwabasetyhini

Malunga ne-70% abasetyhini ngexesha premenstrual waphawula isicaphucaphu kuhlolwe. Ukuhlangabezana nale mvakalelo ziza kunceda ivithamin entsonkothileyo equka magnesium calcium. Njengoko yaziwa, esexesheni kukho ibango eliphezulu Izakha, ngoko ke kufuneka wenze into elahlekileyo.

Ukuba awukwazi ukuzikhulula isicaphucaphu isondela, iyavakala ukwenza uphando: lihlaleni uhlalutyo kwemichiza igazi uye ngokusebenzisa iinkqubo eziyimfuneko, anikwe ngugqirha wakho. Ukuququzelela uhlaselwe reflex "inyungu" uncedo green iti, ijinja okanye umxube soda.