Kutheni kunciphisa toe? Masiqonde!

Ezingemnandi eyendawo kwaye ukuntlontlozela iminqweno kwi nemilenze aqhelene kwabaninzi. Ngamanye amaxesha zinokubangela ubuhlungu nje kuphela, kodwa eninzi intlungu. Kwaye ngoko ke umbuzo wokuba kutheni kunciphisa toe, kuba kubalulekile, kuba akukho ngumkhuba ngumthetho-ilawulwa yokukhathazeka kwabantu.

Yintoni unobangela unditsho, ukusuka apho iminwe ngamanye amaxesha kabini nje phezu iintlungu?

Amaninzi lo simo prerequisite yendalo. Ngokomzekelo, kunokubangela uhlaselwe okanye elide emxinwa banxibe izihlangu engonwabanga. Too isithende eliphezulu kunye block ekhethiweyo ngokungachanekanga kwakhona ukuba isizathu sokuba kunciphisa toe. Nokuba izihlangu toe emxinwa kunokukhokelela neziphumo ezifanayo. Oku kwenzeka ngenxa yokuba ukuphazamiseka kwegazi okanye nokuphazamiseka ke kwalapho kwi unyawo. Kwaye nesabo kwi unyawo kungabangela iziganeko ezingathandekiyo ezinjalo. Ngenxa yoko, neempahla pinched kunye kwalapho bamqumbise ukugula.

Esinye isizathu sokuba kunciphisa iinzwane, kuyimpilo ungenzi nto. Ngelo yokufunyaniswa rhoqo kwindawo enye engekho intshukumo emini, ngokunjalo ukuba ivalekile inkantsi lomzimba isithuba airless - asinto ingaqhelekanga. Baya kuvela ngenxa kokoma igazi engekho intshukumo, yaye ngenxa yokuba umoya esiwusezelayo endlini kolusizana ioksijini, kwanoko ukuhamba kwegazi encinane nghena nemilenze, akakwazi kuwanelisa ilaphu kunye nefayibha.

esinye isizathu

Kwaye loo nto inkantsi iinzwane ebusika? Unobangela amahlaba ukusilela izinto ezithile mkhondo emzimbeni. Izinto ezifana potassium, magnesium calcium, zibe electrolytes zendalo, kunye nokunqongophala kwabo unditsho izandla kunokwenzeka neenyawo. Kodwa ngaphandle koko, efana syndrome kubonakala ngenxa emzimbeni imilenze. Oku kunokuba ngumqondiso yokuqala neminwe frostbite. Kaloku, umgaqo, ngenxa yesizathu esinye, ukuze kuqatshelwe wambi ukuxhuzula phantse kubo bonke abantu xa emanzini abandayo. Oko kukuthi, ukuba une ngomkhombe iinzwane, ephothiweyo, kusenokufuneka ukuba akakhululeki elunxwemeni.

Kwakhona, kwimeko yamanzi unyango imilenze spasm unokubangwa xa uwubambile kwezihlunu. Zama nelokuphumla siphumle - nokunciphisa nesantya okanye umgama ukuqubha cishe aziphindwanga.

iingxaki ezinkulu

Kodwa ke akusoloko isizathu sokuba kunciphisa toe, abamaziyo engeyongozi kwaye ayifuni ungenelelo lonyango. Ke kaloku, Kwanele ukubonakaliswa lwabo rhoqo kwindawo yokuqala ukuba umntu onjalo phlebologist specialist. Enye yezinto ezingunobangela oqhelekileyo uxhuzula kukho ngezifo le olujikeleza ezifana insufficiency ezingapheliyo lwemithambo.

Kusenokufuneka kwakhona indlela yakho uze uthathe unonophelo iimpahla zabo. Kwakhona kuyenzeka iliphawu yegazi, ingakumbi kumntu wesini eyomeleleyo. Ngamanye amaxesha, emva izikhalazo yomguli kunye umbuzo kutheni kunciphisa toe, ugqirha wakho ikuthumelele thethwano ukuya endocrinologist. Isibakala sokuba oko abonise seswekile. Ngenxa yoko, ngelo rhoqo iinzwane amahlaba amavila kakhulu ukuba athathe uvavanyo igazi ukuba amaqondo eswekile - mhlawumbi ngenxa yokuba umzimba wakho ikunika imiqondiso malunga naziphi kakuhle.