Kutheni imilenze ibuhlungu phantsi kwamadolo?

Isingqisho sesigxina sobomi sinomxholo obunzima kumntu wonke utyhafile, utywaba oluphindaphindiweyo kummandla wesibeleko, kwaye akumangalisi ukuba imilenze ibuhlungu ngaphantsi kwamadolo. Imithwalo engapheliyo ingabangeli kuphela ubunzima kwaye ingabonakali, kodwa kunye nokuvuvukala kwemida.

Kutheni imilenze ibuhlungu phantsi kwamadolo?

Isizathu esona siqhelekileyo soluvo olunjalo olubuhlungu luyinkqubo yokuvuvukala kwiimisipha, amajoyina kunye nemithambo yegazi. Izifo zomgudu zinokumisela umxholo ongenakulinganiswa phantsi kweemeko ezingezantsi. Ngendlela, iimpawu zokuqala zemilenze ye-varicose ingaba neengxaki ezingekho emilenzeni engaphantsi kweedolo. Makhe siqwalasele ezinye iimpawu kunye nokuxilongwa ngokuthe ngqo kwiintlobo zentlungu kunye nemiqondiso yesibini.

Ngoko, ngokuzikhukhumeza okukhulu, ubunzima kunye nentlungu enzima, umntu unokuthatha uxinzelelo lwethambo. Ngokomzekelo, ukuba i-ankle ibuhlungu, ngoko ngokuqhelekileyo kubangelwa kukuqhekeka kwithambo, ukunqumla okanye ukucwangcisa amathambo esithambo.

Ukuba amathambo omlenze awakhawuleza ngaphantsi kwamadolo (nje ngaphantsi kwamadolo) okanye kwi-ankle - oku kungaba ngumphumo wokwelula kwethenda edibanisa imisipha kunye namathambo. Nangona i-tison ye-tendon isisigxina kakhulu kwaye ingasondelanga kakhulu, kunokwenzeka ukuba yonakalise. Ngokuqhelekileyo, intlungu ibonakala xa ihamba.

Iinyawo ezincinci ngaphantsi kweedolo kwaye xa i-meniscus ibonakaliswe okanye ingozi ye-kneecap. Okanye mhlawumbi i-cyst okanye ukucinywa kweetriyri. Kule meko, intlungu iya kuba nzima kwaye ihambisane nobunzima: ezi zivakalayo xa zihamba.

Ukungasebenzi kwenkqubo ye-nervous system, umzekelo we-neuralgia, ochaphazela i-nerve ye-sciatic, ibangela intlungu ebuhlungu emthonjeni nakwiimpawu. Ubunzima bobusuku bubangelwa ukungabikho kwe-calcium, i-potassium, isinyithi okanye i-magnesium emzimbeni. Nangona kunjalo, oku kubonakala kubantwana nakwishumi elivisayo, kwaye kubantu abadala kuncono ukukhangela isizathu kwizifo zeentlanzi, ze-vascular or articular systems.

Ukuba imilenze ibuhlungu ngaphantsi kwamadolo ngosizi olunamandla kwaye lubuhlungu, kodwa ngexesha elifanayo kukho ukwanda kweqondo lokushisa kunye nobomvu obuqinileyo benyawo ngaphantsi kwamadolo, oku yi-erysipelas. Xa ugxininisa intlungu enyantweni enkulu, unokuyixilonga i-gout.

Unyango

Ukuba imilenze ibuhlungu ngaphantsi kwamadolo, njengomthetho, akunakwenzeka ukuba ufumane ukuxilongwa ngokuchanekileyo ngokwakho, ngoko uqala unyango ngokungaqhelekanga ubuncinane nje. Kubalulekile ukuqonda ukuba intlungu e-shin ingabangelwa nje ngokusasazwa kweemisipha okanye iintambo, kodwa nangesifo esibi kakhulu somgudu ongasayi kunyangwa nje. Nangona kunjalo, ukuba intlungu ibakho kwaye ayihlali ixesha elide (ngokukodwa, iintsuku ezingaphezu kweentsuku) - ukuya kudokotela kubaluleke kakhulu. Amanyathelo okulungisa abantu kulo mzekelo ayinasiphelo - unokuyiphatha ngokupheleleyo into oyifunayo. Emva kokuba ugqirha ekunikezela ngophando oluchanekileyo kwaye ubeka inkqubo efanelekileyo yokonyango, ungasebenzisa iyeza lendabuko njengendlela yokuncedisa - emva koko, ngoku uyazi i-diagnostic ngqo.