Akwazi ukuba ukupheka imifuno? Imifuno, yathamba kunye yehagu - Restaurants!

Imifuno - utyebile ifayibha kunye neevithamini iindawo ezityiwayo izityalo (amatswele, iziqu okanye iziqhamo). Kungenxa iipropati luncedo imifuno yazo ukuze ukuthandwa ngabantu abafuna ukunciphisa umzimba, kwaye isincomo ukutyiwa ngabantu zokudla ehlabathini lonke.

Kwincindi inceda kubutshayela umzimba izinto eziyingozi, ngaleyo ndlela kwaqiniswa kumajoni omzimba womntu. Vitamin-rich salads yemifuno amandla umzimba nangamandla ityala.

Noko ke, konga kuphela imifuno ekrwada kuyingozi kwimpilo kwaye zinokude abangele ukungacoleki kokutya. Ngoko ke, ukudla kufuneka nje ziquka rhoqo ukutya badlula unyango ubushushu. Njengoko usazi, kaJohn - hayi indlela omninzi oluncedo zokupheka (ngenxa umxholo oyile eliphezulu kwimveliso) ngokusekelwe leyo, iingcali ezininzi ekondlweni bayacetyiswa ukuba awadubadube imifuno iyabiliswa okanye ebilisiweyo.

Braising - uhlobo kweqonga lokugqibela lokupheka. iimveliso Pripuskaniya yakho usebenzisa nesosi kunye nobulawu. Imifuno, iyabiliswa epanini okanye kukungxawu, wafumana tastier kakhulu abo kucinywa, nowezojiweyo ngepani, Noko ke, ngathi imifuno, iyabiliswa ibila sauce kunye kongezwe i-acid (umz of setumato). Kwi inkqubo yonke iphela unikwa imizuzu engama-30 ukuya kuma-40.

Ngoko ke, yintoni emnandi izitya zemifuno uyakwazi ukupheka wena?

Xa ngokukhankanywa imifuno engqondweni eze engathandi zucchini du okanye iitapile, kodwa ekubeni ngoku sithetha ngalo ukutya luncedo, masikhe ukufumana onento: esityeni lixhaphakileyo imifuno - kwisityu, oko kukuthi, ngamanye amazwi, imifuno, yathamba inyama, intlanzi okanye obude. Umphandi amasiko okupheka VV Pohlebkin bacetyiswa ukuba ngenxa yokupheka inyama ngethambo yaye isetyenziselwe le ukutya kuphela inyama imvana, ihagu okanye ithole.

Imifuno okuphekiweyo ne inyama yehagu

1 kg yehagu isikwe iityhubhu agcadwe a epanini nzulu (okanye casserole) ubushushu eliphakathi kwi, ukudibanisa 50 g amanzi. Yongeza 3-5 iitumato ezinqunqiweyo. Slow phantsi ubushushu, eqweqweni okanye imizuzu 10 imizuzu. Thatha eggplants 3 ezincinane, Chuba kunye luyacolwa nibanqunqe zibe iityhubhu ukongeza kwi ipani (kukungxawu). Le nkqubo ifanayo kwenziwa Printa (2-3 zucchini ezincinane), kakhle imizuzu omnye imizuzu 7-8.

Emva kweli xesha, dibanisa 2 iipepile intsimbi, iqela anyanisi green kunye 1 enkulu (okanye 2 ezincinane) iminqathe. Emva kwemizuzu 5-7, wabeka iitapile diced nekhaphetshu zinqunqwe (½ swing encinane ngokwaneleyo). Uphekele eminye imizuzu ngaphezulu 6-8, imifuno iziqholo (isipha parsley kunye nedile) kunye netyuwa. Yongeza i-oyile ngemifuno isixa amacephe ama-2. Emva kwemizuzu embalwa (4-5) wayifaka ngepani clove zinqunqwe begalikhi kunye amacephe 2 isosi yetumato (paste). Yonke kumxube ngokucokisekileyo uphekele kangangemizuzu ezithile 7-10.

Ezinye abapheki bacetyiswa phambi ucimayo sauté yonke imifuno ngepani eyahlukileyo ioli, nto leyo ethetha ukuba okokuqala kaJohn yonke imifuno ngokwahlukeneyo uze udibanise ukuba ubunzima iyonke. Kakuhle - ngumbandela incasa, kodwa lwalo yesibini, kubalulekile ukuba ungayibaxi ngeoli, okanye isityu sifumana amafutha kakhulu.