Kutheni iindawo nkovu ayikwazi ukuba kuzanywe? Ubuqili massage

Nabani na, nkqu therapist kakhulu onamava, ukufumana imfundo professional, xelela nomonde ukuba uhlikihla lo nkovu ezalathelwe awukwazi ukwenziwa. Kodwa ukuba achaze ngokwenzululwazi kutheni iindawo nkovu ayikwazi ukuba kuzanywe ukuba, asikwazi bonke. Masizame ukufumana impendulo yalo mbuzo, ukuze singabi ngamaxhoba bangenanyani abathi baye bafumana uhlobo olutsha iziphumo emzimbeni.

Yintoni na le nkovu, main umsebenzi wayo

indawo yangaphakathi Human ibandakanya izicwili ezahlukeneyo nokuqina. Omnye wabo - ulwelo viscous ukuba akukho mbala. Le inyama kuthiwa nkovu. Asinto ayinaxanduva ngokuthe ngqo umsebenzi ngamalungu okanye iinkqubo ngamnye, kodwa kuthatha inxaxheba kumsebenzi yonke eziphilayo. Eyona umsebenzi into engamanzi - imbuyekezo kwinyama kwinkqubo yokujikeleza kweziyi, iityuwa, amanzi kunye nemixube metabolic. Bonke omdala phantse 2 iilitha nkovu.

Yintoni esiludumbo nkovu?

nkovu flow kwenzeka inkqubo loop evulekileyo akhethekileyo likwancedisa sentliziyo. Kulwelo lwe iimpahla emithanjeni kunye emithanjeni ihamba kancinci, kuba uxinzelelo kwinkqubo incinane.

Enye amalungu ebalulekileyo yale nkqubo ke nkovu ezalathelwe umntu. Bona ibekwe ecaleni yangoku emithanjeni. nkovu flow sibhekiswe phezulu. Promotion of ulwelo ngokusebenzisa inkqubo kungenxa ukuhla engqongileyo ijwabu kwezihlunu. Le imigudu nkovu amalungiselelo izivingco, ezo musa ukuvumela intshukumo reverse ulwelo. Umsebenzi ophambili kwiindawo nkovu - umqobo nokugcina nezifo.

iindawo nkovu kuba ngeenxa zonke, okweqanda, yaye ngamanye amaxesha iribhoni-like. Ezinye iisayithi ezifanayo naphakathi nembotyi kuyo. Nkovu kuzisa nezakhi amazwe lo mzimba, kwaye indlela nkovu esiludumbo kudala omzimba, ukukhusela eziphilayo kunye nokuthintela ukosuleleka. Imilinganiselo zamanzi aqala ku-0.5 ukuya kwi-50 mm. Bona akhiwe ezisebenzisanayo lepeni ezimbalwa.

Ubuqili massage

Ngoko kutheni na ukuba uhlikihla iindawo nkovu? Ndiqhuba massage ibandakanya ukubonelela nempembelelo kunokuba bamchukumisa lo laphu. Masseur likhuhla, oomatshini, ongezwa kwaye igqwethe isikhumba. iindawo nkovu zenziwa up esiqwini ethe nokuqina, nto leyo eyenzelwe ngempembelelo esebenzayo. Phantsi yengcinezelo microcirculation ngaphakathi yokuthanjiswa isandla esiludumbo imibhobho ezaphukileyo, yonakele.

Enye impendulo umbuzo wokuba kutheni ayikwazi ukuba kuzanywe ukuba iindawo nkovu, ingaba: yokuthanjiswa kwandisa uxinzelelo ngaphakathi esiludumbo, kunye nkovu uqalisa aluka ngokukhawuleza. Kodwa ayinayo ixesha asihlambulule kwaye qala ngokukhawuleza, linwenwe kulo kwamagciwane umzimba. Ngenxa yoko, iinzame recovery ngoncedo yokuthanjiswa ubunzima ukusilela ngokupheleleyo, njengokuba kwenzeka phezu koko, oko kuxhokonxwa ngokomeleza sifo.

Enye ingozi, linda umntu ngexesha umyalezo non-zobungcali - yegadi of autoimmunity. Kwakhona uphendula umbuzo kutheni ayikwazi ukuba kuzanywe kwindawo nkovu. njani le meko? Ngenxa izitshanguba nkovu esiludumbo ngenxa sesichengeni kuyo, kukho umthombo ulwelo emaphandleni ajikelezileyo nkovu kwithishyu. Kweli nqanaba lo msebenzi kufika lymphocyte, ukufumana amalungu kwezihlunu isakhiwo elwayo, nto leyo ekhokelela nokudumba nezidubedube ezichatshazelwe ilungu ukusebenza. Amajoni omzimba iqulathe zikhusela kwaye iqala kukutshabalalisa utshabalalise iiseli zayo ezingakhange ixesha lokuba zivuthwe ngokupheleleyo. Oku kukhokelela ukudumba ngakumbi umonakalo izakhiwo emithanjeni, nto leyo, kukwaphulwa iinkqubo pathways emzimbeni.

Sinqwenela ukutsalela iziphetho

Ngoko ke, siye safumanisa ukuba nkovu node - isityalo unyango encinane emzimbeni womntu, apho inkonzo lymphocyte ezininzi umkhosi vychaschayuschaya konke "ukungcola". Wonke umntu kufuneka azi ukuba kwiindawo nkovu akanakuba kuphela yokuthanjiswa, kodwa ukushushubeza okanye ngokukhuhla, ukuze umonakalo ilungu noxhamla ubuncwane. Phatha ngenyameko emzimbeni wakho, musani ukubacaphukisa lunyhasho imisebenzi yayo izenzo abangenankathalo.

Ukuba unayo nayiphi na ingxaki ezalathelwe uphuhliso nkovu (ukuba wande, kukho intlungu), qhagamshelana nogqirha wakho, njengoko unobangela yenkqubo yokukrala inokuba nomahluko, kwaye ngokuzimeleyo kunzima ukumisa.