Kuthekani ukuba wabeka indlebe yakhe?

Umntu ngamnye ngaphezu yake imvakalelo emibi ukuzala wendlebe. Isizathu sale meko ibe yidrophu xi kunye ukugula kakhulu. Kuthekani ukuba wabeka indlebe yakhe? Xa ufuna uncedo esibhedlele?

Kuba abantu abaninzi, ebeka indlebe ngexesha intshukumo ekhawulezileyo ukusuka phezulu ukuya ezantsi - umzekelo, xa ikheshi fast, nokutsala xa uhamba kwindlela ntaba okanye inqwelo-moya. Ukuba indlebe sidityaniswe emva nokwehla engumnqantsa - zama nje ukuba ndiginye okanye useyingxaki amaxesha kakhulu eziliqela. Maxa wambi kukho ukuziva akumnandi emva siqubha echibini okanye naliphi na iqumrhu amanzi. Kule meko ke kuyimfuneko ukuba alinde de amanzi ngokwayo iya kuvela endlebeni okanye ezindlebeni amathupha zomqhaphu ukucoca. Izizathu ngasentla zengxinano akufuneki kubangele ukukhathazeka. Abayi behambile nayiphi imiphumo. Esi sifo, yinto yokusabela nje ukuba amathontsi uxinzelelo okanye lingenwe ngamanzi.

Kuthekani ukuba wayimisela indlebe yezinye izizathu?

Nikelani ingqalelo kwezinye iimpawu zesi sifo. Mhlawumbi uye babekwa indlebe abandayo. Kaninzi iba kwingxaki okubangelwa nengqele eqhelekileyo. Ngoko ke into yokuqala ufuna ukuba aphilise ingqele eqhelekileyo, nto leyo iya kude nabo indlebe ezimbi ukuvaleka. Ezicetyiswayo malunga amaxesha 5 ngemini ukucoca impumlo kunye anetyuwa. Xa ityuwa ingena ngaphakathi, kuwukhulula ekweneni yangaphakathi lwenzeka kweentsholongwane sinuses uxolelwa. Emva kwale nkqubo kumele abaqhelekileyo uvuza impumlo "Naphthyzinum" okanye nasiphi na isiyobisi efanayo.

Ukuba usenalo lobushushu oluqhelekileyo, kuyenzeka ukuba wenze cutha encinane ukuya endlebeni. Ulumanzisa isiqwenga igozi kwi utywala boric okanye ivodka, alidyobhe ajikelezise indlebe yakho, bayigubungele neqhekeza amanzi bhanyabhanya ngobunono Ukuqukumbela ethile isikhafu efudumeleyo.

Ukuba manyathelo musa ukunika naziphi na iziphumo, kwaye andazi ukuba mandithini indlebe ukuba usibekile, yiya kuLaura. Kuyo nayiphi na imeko, ugqirha onobuchule kuya kukunceda ukuchacha isantya kwaye kupheliswe ukufunyanwa iingxaki. Ukongeza, ingcali bangabhaqa ezinye izifo eziyingozi kakhulu ezifuna ukungenelela. ingaba yintoni?

Okokuqala, kukho ingozi yokuba komtshiso oko. Ukuba wabeka indlebe, ungathumela ku otorhinolaryngology. Ugqirha baya kukwazi sula iindlebe zenu, ukuba babe impaction cerumen, evaliweyo indlebe lomsele. Cerumen isusiwe ngesirinji okhethekileyo, ukusuka apho oluqinile uxinzelelo lwamanzi. ixesha elithile emva zokucoca unikwe ukuba usebenzise amathontsi indlebe athambileyo.

Okwesibini, xa iintsuku ezimbalwa phambi kokuba inkangeleko yale uphawu ubhabha kwi-moya - kuwe barotrauma. Dibana nogqirha wakho ukuba uthathe ngaphezu kosuku emva kwendiza yakho. Kwiimeko ezininzi, barotrauma kwenzeka xa kubanda.

Okwesithathu, iintsholongwane ari kunye Ari ngendlela kakubi phezu iziphelo sensory ka-luvo eziviwayo sendlebe engaphakathi. Oku kukhokelela kakhulu sensorineural ilahleko ukuva. Esi sifo ufuna nondwendwelo ezikhawulezileyo kwagqirha. Unyango zabaSaqalayo ziya kukuvumela ukuba ukubuyisela ngokupheleleyo kwetyala.

Okwesine, kukho umngcipheko omkhulu yokujikeleza ukuphazamiseka kwinkqubo lwangaphakathi eziviwayo umthambo. Esi sifo kunye nesiyezi, uxinzelelo oluphezulu lwegazi okanye osteochondrosis wesibeleko. Le nto ifuna ukuthunyelwa ekhawulezileyo yincutshe.

Okwesihlanu, indlebe ukuxinana ezinokubangelwa ukusetyenziswa kweziyobisi ukufunda nokubhala. Imiphumela of Maninzi kakhulu amachiza kwabanga yakhawuleza endlebeni. Yeka ukusebenzisa amayeza ezithandabuzekayo kunye neziphumo ebezingalindelekanga iya kuba ngokwabo.

Ngoko ke, ukuba benze ntoni xa wabeka indlebe yakhe? Ukuba ukuxinana isaqhubeka kweentsuku - hayi self-medicate, udibane nogqirha. Ukutyeshela iimpawu kuyothusa ezinjalo kunokukhokelela nemiphumo engathandekiyo.