Ukuduma: Indlela ayibulale nto?

Kungakhathaliseki ubudala, wonke umntu nazo ezifana ingxaki krakra njenge ukuduma. Indlela ukuba bahlukane nto, nokuba yintoni na isizathu, thina nani kwaye ufumanise. Kubantu abatsha, oku kudla kwenzeka ngenxa izifo yokukrala nasopharynx, kunye nabantu abadala - ngenxa yokuba uxinzelelo oluphezulu lwegazi. ukuxilongwa ngokuqinisekileyo ukubeka ugqirha. Into yokuqala kufuneka atyelele therapist, yena sele uya kuninika imiyalelo engaphezulu, ngoko, esekelwe kwiziphumo zophando, oko akuthumele luvo okanye Laura. Ukuduma inokubangela ezininzi ukungakhululeki, kodwa asuswe ngokulandela iingcebiso oogqirha. Maxa wambi nkqu ubuthongo oqhelekileyo elithozamisayo ngayo ukusombulula le ngxaki.

Ukuduma: ukuba balahle njani?

Ngoko ke ubone ugqirha, wamiselwa unyango, yaye iyandonwabisa loo nto, kodwa ke umsindo alukapheli ngokupheleleyo. Yintoni ukwenza ntoni? Kukho inani elikhulu leengcebiso, kodwa ukhethe kuphela kakhulu ezingundoqo:

• Ukuba ngaba ungumntu ukutshaya, zama ukuyeka ugwayi. Ngapha koko, oku Iyandonwabisa nje luvo, nto leyo iba nefuthe elibi kwi-luvo eziviwayo.
• abathandi Coffee kufuneka ngcathu. Caffeine kwakhona Iyandonwabisa inkqubo yethu luvo.
• Ukuba usebenza evenkileni enengxolo, ngoko obzavedites earplugs.
• Nciphisa inani ityuwa ekutyeni ngemihla. Njengoko sele kwaziwa, oko kudale ekweneni kwinyama sendlebe engaphakathi.
• Abantu abaselula, ingakumbi abalandeli kwimijuxuzo kunye umculo phezulu, kufuneka sinikele ingqalelo into yokuba kukho ingxolo ezindlebeni. Indlela ukuba ayibulale ngayo kule meko? Akukho nto lula - kufuneka alupheleli imisebenzi enjalo okanye asilahle kuphele, ukuze alondoloze ezindlebeni ukuba ukwaluphala!
• Khangela izikhwebu ubukho cerumen. Kwaye, ukuba ikhona, dibana nogqirha wakho ukuba bahlukane kuyo.

Ukuduma: ukuba balahle njani? ethnoscience

Amaxesha amaninzi, nkqu oogqirha, kunye namayeza kwaye icebise namayeza emveli. Nazi ezinye zazo:

• Athontsize ezindlebeni kwincindi ye beetroot eluhlaza. Ukulungiselela le njongo kufuneka ukuba tha ezo. Emva koko imenyu 3-4 amathontsi endlebeni emisele nganye. Ikhosi ye unyango ziintsuku 2-3. Kukho omnye caveat: juice beet kungabangela nokushisa kwaye kufuneka exutywe ngamanzi enkulu ngokulinganayo. Ukongeza kwiinda, kuyimfuneko ukuba ukwamkela ngaphakathi, fresh kuphela. Kule umxube 3 amacephe yejusi beet kunye nemali elinganayo cranberry.
• Apple cider iviniga kungakongela evela ingxolo. Kuba loo inyibilike iglasi amacephe leti amanzi 2 Icandelo lesibini, no-1 asiphe ngamanzi abilayo. Kwathathwa ngomlomo ka-3 ngosuku kunye nokutya.
• Yitya iziqhamo kunye nemifuno, oluqulathe ascorbic acid, nto leyo eyaziwa ukuphucula kwegazi.

isiphelo

Kulungile, ngoku ukuba kulula ukumelana nayo loo ngxaki ezingemnandi njenge ukuduma. Oonobangela kunye nonyango, kwakunye amacebiso aluncedo sele uyazi. Kodwa khumbula, kungakhathaliseki ukuba yintoni kagqirha kusenokuba ziye zalungiselelwa kuwe, kufuneka ukuyisebenzisa ngobulumko. Kakade ke, kuqala kufuneka udibane nge gqirha - ukuzibandakanya self-medicate kuyo nayiphi na imeko akunakwenzeka! Kungenjalo, unako ngokulula uzenzakalise!