Sprinter - ngubani na le nto? Athletics: lokubaleka

Enye sport ethandwa Olimpiki yi imidlalo yeembaleki. Luhlanganisa kwiinkalo ezininzi ezahlukeneyo, kubandakanywa ukhuphiswano aphilileyo.

Ngubani na lo sprinter

Spirit i elibujikele uhlobo nokubaleka, apho kuyimfuneko ezibalulekileyo zesantya nokubonakaliswa unyamezelo. Ngaloo ndlela, a sprinter - i imbaleki weyisayo umkhondo mfutshane ukhawulezise kangangoko kunokwenzeka. Umthwalo kwi anaerobic ngokubaleka, ukuba omnye umthombo wamandla run wenza iswekile okanye amanqatha, ngoko nantsi apha creatine. Oku kubangelwa kakhulu ngamandla umthambo.

Ukusuka imbaleki ufuna isantya ukunyamezela ekhethekileyo, njengoko kubekiwe kwimfuneko ngokupheleleyo yaye ngoko nangoko. Ngoko ke lokubaleka kufuna ubuninzi uqeqesho ngokwasemzimbeni, kwakunye nawuphi na umdlalo. Athletics, siqongqothe ingakumbi, i amandla umthambo enamandla, ukuba nempembelelo enkulu zonke iinkqubo ezikhoyo emzimbeni womntu.

Iimpawu kukhuphiswano lokubaleka

Ngenxa yobume imithwalo Spirit lichaze iimpawu kunye ukusebenza komzimba womdlali. Okokuqala, inegalelo kuphuhliso yamandla, unyamezelo, nempembelelo entle kwezihlunu, ezesifuba inkqubo nezengekho miphungeni. Sinokuthi ukuba intlalo-ntle ngokubanzi kuphuculwe yaye ziyaqiniswa zempilo. Okwesibini, lokubaleka ukubaleka i stimulator kakuhle ukulahleka kwamafutha. Xa oku kwenzeka yokutsha izihlunu ubunzima, kunoko, oko kwandiswa umsipha skeletal umzimba ongezantsi.

Noko ke, nakuba zonke izinto ezintle, ukubaleka ebizwa njalo-gingxi travmoopasen ngokwaneleyo indlela nzima. Ngoko ke, ayikhuthazwa tu into yokuba ukuqala nale ntlobo. Sprinter - an, ukusebenzisa kwetyala abanamava pre-ukulungele imithwalo enzima, womdlali. Ukulungiselela ixhulumane hayi kuphela layisha uvavanyo-high speed, yaye umkhondo kunye entsimini kunye nezinye imithambo.

Distance lokubaleka. 100 zokulinganisa

Ukwahlula ubude ziqwempu, leyo ukoyisa weembaleki. Kukho umgama we-30 ukuya kuma-400 eemitha:
- 30 eemitha. Eyenziwa endlini uhlanga ihlala kuphela imizuzwana emihlanu, nto leyo endinga indlela isiqalo kakuhle basabela njani.
- 100 metres. It ibhekisa imigama asemthethweni kwenkundla ngaphandle.
- 200 eemitha. Unokuwisa zombini ehlotyeni kwibala ebusika. It is a curve ukhuphiswano sicatshulwa, yaye emva koko, inxalenye ngqo.
- 400 eemitha. Kucingwa siqongqothe elide, ukunyamezela kwaye ifuna izakhono ezizodwa ukungena Akubuya ngaphandle yokunciphisa isantya.

Isiyalo ithandwa kakhulu kwaye zindala kweemitha ezili-100. Yena waba sele inkqubo kwiMidlalo yeOlimpiki ukususela ekuqaleni kwalo. Ukhuphiswano ziqhutywa kwi lemidlalo zasehlotyeni, kunye icandelo tye track iimitha ezingama-400. Umele ugqatso ingqeqesho esivela kwilayini yokuqala ukuya entanjeni kumgama weemitha ezili-ezilikhulu.

ndlela isebenza

Spirit luquka izigaba ezine: qala, qala baleka, ukubaleka ngqo kwi kumgama, kwesa ekugqibeleni. Yona ke ekuqaleni, le siqongqothe uhlanga isebenzisa isiqalo eliphantsi. Oku kwenza kube lula ukuba ziqalise ngokukhawuleza nokuphuhlisa isantya fastest kunokwenzeka, kwaye ixesha elide ukugcina kuyo.

Sprinter - imbaleki, nto leyo elifutshane umgama ixesha makajoliswe yaye ube ikwimo entle.
Dudula inkxaso eqinileyo walisebenzisa ngohlobo ekuqaleni-up kumatshini kunye pad. ukuba uqinisekise uzinzo kunye nozinzo iinyawo. Inyathelo elilandelayo ukuqala ebaleka. Kwesi sigaba ke kubaluleke kakhulu ukuba ukufikelela nesantya ikufutshane inani.

Ukuphumeza ngesantya esiphezulu xa isebenza kwi ugqatso lwenziwa ngenxa njengenyathelo elide, kunye nezinga eliphezulu. Yandisa ubude pitch inokuba isizathu esinamandla. Kwesona santya siphezulu kufuneka igcinwe kude ekupheleni kogqatso. Ugqatso ithathwa kugqityiwe xa sprinter mbaleki ngokubhekisele nkqo esiqwini. Ukuthintela ukunciphisa isiphumo, imbaleki kufuneka enze sitsibe yokoyisa kufika entanjeni.

Ukulungiselela ukhuphiswano

Phambi kokuba khuphiswano iimbaleki baqeqeshwe ngokupheleleyo. Oku kuquka uqeqesho yeengcingane, ehlanganisiweyo, qhinga, amandla kwakunye noqeqesho uzinzo yengqondo. Ulwazi theory ingqeqesho ngaphambi nayiphi na indlela. Womdlali kufuneka bayazi zonke ubuqili, iindlela uhlalutyo neendlela zoqeqesho.

Kwakhona kubalulekile kakhulu amandla imbaleki, nokunyamezela kwakhe, kunye nozinzo kwinkqubo luvo. Ngoko ke, iimbaleki ukwenza rhoqo ezahlukeneyo amandla kunye Cardio, rhoqo ukuphucula izakhono zalo ngamandla. Kubalulekile ukuba nidle okulungileyo kwaye uphumle.

Sprinter - indoda enamandla iyoba namandla, nokuzeyisa kunye nokuzeyisa. Oku kufuna ukuyilwa imbaleki yengqondo izinzile. Kwakhona kubalulekile kakhulu sengqondo epheleleyo ukulungiselela ukhuphiswano. Sichaza indlela eqotho nokudlala ngeendlela ezahlukahlukeneyo kufakwe ulwazi.

ngokwemiqathango yokhuphiswano

Inani elikhulu leembaleki ukuthatha inxaxheba kolu hlobo zokhuphiswano zemidlalo njengoko yeembaleki. Spirit na uqeqesho apho abathathi-nxaxheba abaninzi. Ngoko ke, ukukhethwa oluqhutywa ixhaphayo ezimbalwa. Kubaluleke kakhulu ke uphumezo efanelekileyo kuzo zonke izigaba lokubaleka ugqatso. Amabala ukhuphiswano esemthethweni zixhotyiswe kunye nenkqubo oluzenzekelayo ngexesha nokuhamba isikolo, kwakunye ifoto-entanjeni.

Ukuba imozulu kunomoya, oku kuthathelwa ingqalelo icandelo tailwind, njengoko enokwenza kube lula kakhulu umsebenzi yembaleki. Phedi, nto leyo iya kuqala kunye iimbaleki, exhotyiswe isixhobo egqiba ixesha kwikhategori reaction. Imfuneko esizisebenzelayo okunjalo ngenxa ukukhupha nesiqalo lobuxoki, leyo isenokuba ingunobangela isigqibo ayinyani kwabagwebi.

Photo sekugcineni igqiba idlela labakhenkethi abadlali. Ophumelele lo lowo umntla agqithe entanjeni-moya yokuqala. umfanekiso kwakhe ixesha ezenzekelayo imisela ngokuchanileyo ixesha eyohlula abadlali.