Kuthekani ukuba ngokuhlukumeza mandife emqaleni wakhe?

Ubusuku kungaba yinto embi ixesha abanesifuba lemini, kuba sohlala kweli xesha isigulane ukubandezeleka ukusuka ezingemnandi ukuhlaselwa Ukuphelelwa. Umntu uqala ukuphakuzela uze ukoyika, ukuze akanayo umoya ngokwaneleyo. Oku kudla ngokukhokelela ekubeni na ukuphazamiseka ukulala ebusuku emini zingachaphazela indlela yokusebenza, ngenxa yokuba kaninzi umntu uya nisenza isingqala ukozela, kunokwenzeka utshintsho kwimo, kwakunye ngokubonakala nochuku. Indlela yokuphepha ukuhlaselwa ebusuku, yaye kutheni ebusuku, xa ulele, amaxhoba kunganganynzeleki ujamelene ngxaki?

Umoya emqaleni ngexesha ebusuku ngenxa utshintsho emzimbeni yesigulane, nto leyo negalelo licuthe le bronchi. Isizathu sokuqala ukunciphisa imveliso iincindi zamadlala ezixhasa umthi inyumoniya sikarhulumente ezandisiweyo. Isizathu sesibini luya luvo, leyo phantsi kwempembelelo iinkqubo kwemichiza ngokutsha ukuze kudala iimeko ezithandwa bronchospasm, kwabanomtsalane ukuhla permeability bronchi. ukusebenza komzimba olungeluhle iinkqubo kakhulu ngexesha kwakusasa, ngeenxa 4-6 kusasa. Yaye anzima ngakumbi zobuthathaka begazi lakho, kokukhona kunzima oko kuya kuba ukuphefumla kusasa. Ngoko ke, lo gqirha emiselweyo ikhondo unyango lwe sombefu inyumoniya, ngokuyintloko ufuna ifuthe ubuninzi kwi bronchi ebusuku.

Noko ke, nokomzimba nje emzimbeni kungabangela ukutsarhwa ebusuku. Mhlawumbi egumbini ulele apho, kukho allergen, nto leyo uhlaselo arhente provocateur. Umoya emqaleni ezinokubangelwa uthuli kwelo gumbi, okanye dander isilwanyana. Zama rhoqo pholisa igumbi ulele apho, kwaseluthulini iitheyibhile ndinkqonkqoza ngaphandle iikhaphethi. Mhlawumbi ntwala bahlala phantsi kwentloko yakho okanye duvet. Kulo mzekelo, kufuneka utshintshe ngokupheleleyo zokulala kunye izibophelelo ukunika abacoci owomileyo. Nikelani ingqalelo amachiza asetyenziswa ngexesha lokulala, kwiimeko ezinqabileyo, zingaba ukuba ityala ngeengxaki zakho. izinto zasekhaya ngendlela eqhelekileyo, kodwa kulula yokuzifumana yaye ngaloo ndlela kuthintelwe mandife emqaleni ebusuku.

Ukuba usafuna ukuba ngaphandle naziphi nokwaliwa kunye sombefu ebusuku zange ayeke, kunyanzelekile ukuba udibane nogqirha. Kwiimeko ezininzi, ugqirha unikwe amayeza ukwandisa le bronchi ngexesha ebuthongweni yaye iya kusebenza malunga 12-14 iiyure. Ngokufanayo, iziyobisi elide-esebenza abe "teopek" emele malunga 12 iiyure. Kusenokufuneka ukuba bangenele uthotho iimviwo zonyango ukuze amise nobangela zawahlasela.

Abo umoya emqaleni ixhaphake kakhulu, kuyimfuneko ukulandela eminye imithetho zegolide. Okokuqala, zama ukuba ukuzalisa isisu sakho phambi lokulala. isidlo emva kwexesha kunokubangela zokulala kunye uvalo ngosuku olulandelayo. Uyacetyiswa ukuba nidle ixesha lokugqibela iiyure ezimbini phambi kokuba lokulala. Le yenye amalungelo angundoqo zonke somoya, njengokuba isisu ngokupheleleyo kunokubangela ukuphelelwa umoya zibonakala, nto leyo eya kuba negalelo ekuveleni bronchospasm ephupheni. Okwesibini, musa ukuhlala kwindawo lisalele - ngexesha uhlaselo, kufuneka uhlale okanye ume. Hamba ujikeleze egumbini, ukwenza elula imithambo yokuphefumla. Okwesithathu, a thermos neti eshushu phezu kwetafile kwebhedi kunisindisa ozithukululeyo nokuhlaselwa. Thatha amanzana ezimbalwa zesiselo oshushu, okona kubaluleke kakhulu, ayeke kokuxhalaba. Umoya ngexesha ubuthongo angasoloko ingathintelwa ukuba nokungoyiki kunye noloyiko lokuba uya kube kubi kuphela ingxaki yakho. Kakade ke, hlala wena usebenzise inhaler. Kwiimeko ezinzima kakhulu, kufuneka ubize i "inqwelo yezigulana."